fr

Stephanie Brown

Going for the GLOW

Let’s all come together to realize how wonderful we all are!! Join me here to discuss: health and wellness, how to find our inner goddess and our GLOW!

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Auteur

Stephanie Brown

Catégorie

Health

Site du podcast

podcasters.spotify.com

Dernier épisode

16 nov. 2023

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Épisodes

Finding your GLOW - on the inside and out! 16.11.2023

You know the saying “oh you’re glowing?!” I’m trying to figure out how to glow from the inside out and today we talk about what I have found. In simple terms to GLOW, in my mind, is to feel good on your own skin and exude happiness and love. Listen in to get the lowdown on the things I’ve found to help my skin and body.

Affiliate Marketing - what is it? How to get started and make $ 05.11.2023

Have you heard the buzz around Affiliate Marketing? I’ve been searching for what feels like years to find something that can make me money that is a not a Monday- Friday 9-5 job and affiliate marketing may be it!!! If you’re interested in it at all I’ve done some research and sharing it today. Maybe this is something you will like! Enjoy!

Comparison: The Thief of Joy! 12.10.2023

In this episode we discuss how comparing yourself to others is not the way to go!! We also discuss trusting in the universe and manifesting your dreams. Enjoy and thank you for listening!!

NYC thoughts/Recs, falling out of healthy workout and eating routine 20.09.2023

A nice potpourri of thoughts on this episode: going to NYC Soon? I share some of my thoughts. Ever get into a “fog” or feel blah when you get out of your workout/ clean eating routine? Discuss how to get back into the groove. Thanks for listening!!

Alcohol and the Guilt that Follows 24.07.2023

Had a wonderful weekend in Traverse City but had too much wine! Does anyone else go through a mental dog after having too many drinks? I’m finally out of the fog and I share how I got out of it

Health and Fitness after baby - pressure to “bounce back” 18.05.2023

Today I discuss working through postpartum feelings of being “not happy” with myself and how I found happiness and health in my morning fitness routine.

5 inches lost on waist - 4.5 month progress updates!! 27.02.2023

Today I am discussing what I’ve been doing the last few months to work towards my goals. I’ve been following a fitness program as well as eating cleanly. Listen in to hear some tips!

How to find your GLOW - inner and outer! 02.02.2023

One of my 2023 goals was to find my “glow” .. to literally feel like I am glowing from inside out. I’m starting to find it! Sharing with you a couple things that work for me.

Hello 2023!! New year, same me. Let’s talk resolutions!! 11.01.2023

Let’s go for the glow!! Quick power podcast on 2023 resolutions. Dream big people!!

Comparing yourself to others? Tips on how to get out of the funk and love yourself!! 20.12.2022

I’m current day and age, social media is a huge part of our lives and sometimes we can get caught up in comparing ourselves to others. It sometimes seems we speak kinder words to others than we do ourselves. Today we go through validation of feeling sad or in a funk and some ways I was able to get through it. It’s ok to have a bad week, month, or year! We’re in this together!!

Does your own mind steal your happiness? 09.12.2022

I was having a moment of pure bliss today and my thoughts starting keeping in saying “can life be this good?” YES it can we deserve a wonderful life!!!!!! Enjoy this quick power podcast

Alcohol -A love/hate relationship 30.11.2022

Today I discuss the conundrum that is drinking. I’m always confused when it comes to alcohol as it’s fun when you drink it but not after!

Embracing the Unknown - Becoming a Stay at Home Mom 05.08.2022

I’ve made the decision!! I’ve decided to quit my corporate 9 - 5 job and stay at home with our baby boy and start following my passions! Time to embrace the change! Anyone who is in a confusing state - go with your gut even if you’re scared!

Positive Affirmations and Self Confidence 23.06.2022

Quick 5 minute thoughts on self confidence and to just say ‘F it!’

Postpartum - thoughts on 4th trimester!! 21.06.2022

4th trimester is real!!!!!!! My thoughts on the experience

Social Media - Good or Bad for Mental Health? 07.03.2022

My morning thoughts on social media and smart phones

5 minute mind PUMP UP!! 24.02.2022

Quick tips and thoughts on how to get out of a mind rut if you are stressed out anxious!!

Pregnancy - the good the bad and the scary! 22.02.2022

Currently at 34 weeks pregnant I look back at the beginning middle and soon to be end of the pregnancy experience.

Our Jobs - do you like yours or not? 04.02.2022

Thoughts on working at a 9 - 5 job that pays the bills but you dislike! Do we stay or do we go?! The conundrum of looking for something bigger

Going for the GLOW (Trailer) 27.03.2020

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