SEPHY AND WING
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing
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Auteur
SEPHY AND WING
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Site du podcast
Dernier épisode
12 oct. 2026
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Épisodes
success, shame, & the nepo baby: privileged (and it shows) 24.05.2023 38:35
'sometimes i feel like everybody is a nepo baby...' - Anti-Hero, Taylor Swift, 2022. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
the "giver" & the "trauma dump": boundaries for dummies 21.05.2023 46:41
very 'first-born-daughter' coded... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fear of the future: *a message from ur fairy podmothers* 18.05.2023 35:17
who summoned us??? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
daddies, "angry feminists" & generational trauma: a patriarchal jumpscare 14.05.2023 44:02
never beating the "angry feminist" allegations... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
parasocial relationships & content creation: *validation dupe!* 30.04.2023 46:58
babe what's wrong you've barely touched your soul-destroying social media feeds? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to be authentic: ur trust issues are showing 24.04.2023 48:09
everyone we trust has the opportunity to do the funniest thing ever... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
off the record: laziness, anxiety & taylor swift 18.04.2023 44:43
what doesn't kill you makes you a fan of sephy and wing... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
toxic masculinity: just say you hate women and go 10.04.2023 44:02
*cries in the patriarchy* join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
attachment styles & love languages: a child of divorce starter pack 02.04.2023 48:33
it's not me, it's you!!!!! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
ageing in ur 20s: how long have you *been* seventeen? 26.03.2023 39:16
Too Old for Leo Club! we saved you a seat <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
anti-anxiety reset routines: what doesn't kill you makes you unstable 26.03.2023 34:12
midnights become our afternoons... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
feminine rage & misogyny: #justgirlythings 13.03.2023 43:08
women are angry, nature is healing <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
"lucky girl syndrome" & delusional living: *privilege dupe!* 08.03.2023 42:57
how does it feel to be god's favourite? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
becoming 'unlikable female protagonists': confidence entered the chat 27.02.2023 48:29
why is "self-love" so unlikable? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
avoidance, balance & boundaries: we support women's rights (and wrongs) !! 22.02.2023 47:02
were you "comforted" or were you just *comfortable*? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
insecure & indecisive: you're on your own, kid 13.02.2023 28:12
if you don't know where you're going... don't follow us <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to find yourself when feeling lost: normalise rebranding! lose the typecast! 23.01.2023 42:24
we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
justice for That Girl?: goals, mindset glow-ups & healthy habits 09.01.2023 51:34
new year, same chaotic sephy & wing <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fun & self-celebration: podmas #12 24.12.2022 25:46
on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to have the best year of your life: podmas #11 23.12.2022 23:42
on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
jealousy, obsession & competition: podmas #10 22.12.2022 29:13
on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
the "lazy" girl myth & productivity: podmas #9 21.12.2022 28:19
on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
bodies, restriction & veganism: podmas #8 20.12.2022 32:37
on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
growing-up & "new chapter" anxiety: podmas #7 19.12.2022 35:44
on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
self-love & self-loathing: podmas #6 18.12.2022 29:56
on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
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