girls who overshare

Your girls turned 25 this week! 🥳 So it's only fitting that in this week's episode, we're talking you through everything we got up to to celebrate. We also take a trip down memory lane and chat about our favourite 2000s birthday party essentials—from party bags and handwritten invitations to all the nostalgic must-haves. 🎈🎁 Of course, we couldn't not give you our thoughts on...

Hey girlies, welcome back to Episode 29 of Girls Who Overshare ! 💖 We kick things off with our usual weekly catch-up. Emma's had a bit of a rough week, but it's not all bad because we've finally booked the last few bits for our holiday in August! 🍹✈️ With the World Cup back, so are beer gardens, glasses of wine, and spending our evenings watching the football. ⚽🍷 And that's...

Unfortunately, we're both back on Hinge 😭 so this week's episode is heavily dating-app themed 📱 Lydia talks through the things that make her instantly swipe left, from minor irritations to genuine red flags 🚩 while Emma shares some of the messages she's been getting from her matches 👀 We also revisit the cabin crew and pilot conversation 👩‍✈️ and we read our first EVER listener...

Emma finally completed her marathon and this week we're doing a full debrief 🎉 From the early morning start and race-day nerves to the highs, lows and everything in between, she talks us through the entire experience.  We of course throw in a couple other life updates, one you won't be expecting 👀 Enjoy! 💗

In Episode 26, things get real as we jump into our usual catch-up 🎙 Lydia’s rough after a big weekend, and Emma is just totally wiped out 💤 Then, the girls share their take on a hot topic going around is being a twin embarrassing 🤔 After that, we bring back "Do You Remember When," with Emma’s cringe-worthy fall down the stairs and accidental flash 😱 and Lydia’s best friend sensing a b...

Episode 25 is here and this week the Girls Who Overshare are feeling extra chatty… mainly because we MET A LISTENER in real life and honestly, we’re still not over it. 💌 As always, we kick things off with the weekly catch-up. Lydia shares her latest snack obsession plus the fake tan hack that’s currently changing her life, while Emma explains why dinner dates are officially superior to drinks dat...

We start with a quick catch-up before jumping into a new segment, "Do You Remember When," 🤔 where we share wild childhood and teenage memories. We also spill the story of how Emma was promised to our dad’s friend’s son 💒  and I talk about how we rigged the school raffle for a bottle of wine 🍷 It’s a trip down memory lane, don’t miss it!

In this episode, we catch up on everything we got up to over the first May bank holiday weekend ☀️ before diving into a topic we’ve never properly talked about before, dating as twins 👀 From whether our boyfriends have ever mixed us up 😱 to the time we dated twins (and why we’d absolutely never do it again 😭), we’re spilling all the tea. Plus, do we actually have the same type in guys… or could...

Episode 22 and we’re catching up on everything 😊 from our latest after-dinner sweet treat obsession 🍩 to Lydia finishing her book and entering her tandem reading era 📚 We talk Bieberchella and give our thoughts on Weekend 1 of Coachella 🎡 Then into this week’s dilemmas: he’s perfect but a terrible texter 📱 the version of him in your head vs reality, and why he texts every night but never actu...

In episode 21 of Girls Who Overshare, we do a quick debrief and jump straight into our topic: teenage us 💅 We talk about our favorite getting-ready rituals, the songs we blasted before going out, sneaking out at 17 and getting caught 👮‍♂️ plus Lydia’s surprise piercing  and Emma’s wild adventure in an abandoned house. It’s a chaotic throwback you won’t want to miss! 💗

In episode 20 of Girls Who Overshare, we’re hitting a little milestone—our 20th episode 🎉 After a cozy catch-up, we swap film recommendations—Emma’s on the mend from a cold 🤧 and Lydia is obsessed with a new mug 🍵 Then we get into what we think is overrated (like Subway, cruises & eating in the bath 🛁)and what’s underrated (like Jacob from Twilight 🧛 people who remember names, and salt an...

In episode 19 of Girls Who Overshare, we’re back after a short break! Emma opens up about her first meltdown of 2026 😭 and Lydia is recovering from a hangover 🍸 We share some life updates, introduce a fun new TikTok segment (where we discuss a woman who’s been with her partner for six years and hasn’t heard 'I love you') 😳 and dive into the things we still can't do in our 20s—Emm...

In this episode of Girls Who Overshare , Lydia brings an intense dream to the table where we’re somehow seeing the same guy 💤 and we dissect it to figure out what it actually means and why she had it 🤔 We also get into Lydia’s thoughts on Louis Theroux’s new “manosphere” documentary, before she tries to explain to Emma what a “boy aquarium” even is 🐠 We kick off a shared podcast playlist for al...

Emma shares her thoughts on the new season of Blue Therapy on Netflix 📺 and Lydia tells a cute story from her latest nail shop appointment 💅 We also chat about Sarah J. Maas announcing two more books in the A Court of Thorns and Roses series. Spoiler warning ⛔️ skip from 21:35–39:57 if you’re still reading 📚 Then we get into this week’s dilemmas: is being single always a choice? And is it okay...

This week we catch up on everything: Lydia’s sure she’s coming down with a cold 🤧 Mum accidentally got the dog drunk 🐶 and we react to Rihanna hinting that new music might finally be on the way 🎵 After that, we talk red flags 🚩the ones we’ve experienced ourselves. Men with money, men who shout at women, and the behaviours that made us seriously rethink things. Honest, unfiltered, and very on b...

We’re back with a weekly catch-up — life updates, minor spirals, and our new, slightly unhinged boy band obsession 🎵 We share our Love Island All Stars final predictions 💗 plus a few thoughts on the wider media chat around the cast. Then we get into Would You Rathers: lose the girls’ group chat history or have it leaked? Know who your soulmate is but not be with them yet, or never know at all?🤔...

This week on Girls Who Overshare , we put our twin dynamic to the test — and maybe our relationship too 👯‍♂️ We answer the questions no one dares ask: Have we ever been jealous of each other? Who’s Mum’s favourite? Did one of us secretly hate the other? Who’s more successful right now? (Yes, it gets competitive.) 🥇 We call Mum mid-episode to fact-check us, unpack what we were like as kids — grad...

This week on Girls Who Overshare , it’s our Valentine’s special 💗 We start with a quick catch-up before getting into love languages — what they mean, how they show up in real life, and whether they actually matter 🌹 We then dive into Valentine’s dilemmas, expectations around the day, and share some of our own experiences. To finish, we do a quick-fire Valentine’s gift guide for the boys 💝

We’re back debriefing Love Island All Stars   🏝now that the Americans have entered and fully bombshell-ed the villa 🇺🇸 Lydia finally finishes her first read of 2025 📚 before the episode takes a more reflective turn as we chat about life in our 20s so far — unlearning behaviours, what we thought would matter by now (and doesn’t), and a little reminiscing about school days.

Emma finds her first grey hair 👵🏻 and spirals accordingly, Lydia reveals her newest TV obsession 📺 We’re chatting Love Island: All Stars 🏝  celebrating the 20th anniversary of High School Musical (yes, we feel old), and then things get uncomfortable with a round of Would You Rather. One-night stand or full-blown affair? 💔 Emotionally distant boyfriend or jealous one? Oversharing guaranteed, an...

Episode 10 of Girls Who Overshare is all about scary adult milestones and messy modern dating. We chat about booking our first smear tests (terrifying), Emma’s marathon training 👟 and the 2016 trends we were once obsessed with. Plus, we dive into your dilemmas: is liking another girl’s photo while in a relationship a no-go 🤔 and when a guy says he “doesn’t like labels,” is he playing games? 🎙️💬

We’re back for 2026 🎉 In our first episode of the year, we catch up on the Christmas holidays back home, going out on Christmas Eve, and our New Year’s antics 🪩 We get into the whole eating grapes under the table tradition (including the £1 New Year’s grapes from Tesco) 🍇reflect on some highlights from 2025, and read through listener submissions of their ins ✅ and outs ❌ for 2026. We wrap thi...

It’s the final Girls Who Overshare episode of 2025, and we’re going full on festive mode🎄✨ In this Christmas special, Emma debriefs her work Christmas party (the chaos, the vibes, the aftermath), and we dive into Galsmas — aka Christmas with the girls. Emma also reveals how she got hit on by Father Christmas, and we discuss why renting dresses might officially be the new thing. Then it’s a nosta...

This week on Girls Who Overshare , we’re catching up on teeth whitening 🦷(proof that beauty really is pain) and recapping Gals Mas 🎄— from shooting your shot to wine-fuelled decisions we may or may not stand by 🍷. We then move into our advice segment, talking friendships in your 20s 💅what to do when you’re always the one making the effort, whether it’s okay to quietly let a friendship fade, ho...

This week on Girls Who Overshare , we’re trying something a bit different — an advice episode for anyone muddling through their twenties. We’re sharing four lessons from each year we’ve survived so far, covering work 💼 friendships 👯 love ❤️ and more!  Nothing groundbreaking, just the honest bits we wish someone had told us sooner 💕