Gilmore & Green: Where Healing and Hope Meet

In this episode of Mindful Moments: Insights to Empower the Soul, hosts Sharilyn Green and Dr. Debi GIlmore (experts in Emotionally Focused Therapy or EFT) dive deep into the mechanics of relationship conflict. They pull back the curtain on why we argue and reveal that the "content" of the fight is rarely the real problem—it’s the "dance" or the negative cycle we get stuck in. Whether you are a pu...

In this episode, marriage and family therapists Sharilyn Green and Dr. Debi Gilmore explore the essential journey of finding your voice in relationships. Drawing on attachment science and Emotionally Focused Therapy (EFT), they discuss why many women feel that "silence is safer" and how to overcome the fear of speaking up. From historical barriers to modern mental health challenges, this conversat...

Rebuilding Trust After Betrayal: A Roadmap to Relationship Repair Can a relationship survive betrayal? In this episode, marriage and family therapists Dr. Debi Gilmore and Sharilyn Green debunk the myth that broken trust is the "death" of a relationship. They explore why rebuilding trust after infidelity or deception requires more than just a simple "I’m sorry"—it requires a new track record of co...

In Part 1, we talked about the shame we carry. Today, we’re talking about the shame we throw—often at the people we love most, thinking it's a shortcut to getting what we want. Today in Part 2 of our deep dive into Shame and Guilt, Sharilyn Green and Dr. Debi Gilmore explore the external side of the coin: Shaming others. We often use shame as a shortcut to express hurt or disappointment, but it al...

When you do something wrong, do you numb out your emotions? Do you beat yourself up? Or do you try to repair what's been broken? Are you feeling guilt or shame? While we often use these words interchangeably, Sharilyn Green and Dr. Debi Gilmore explain why separating them is the key to healthier relationships and a more resilient sense of self. In this episode, we break down the "Brick vs. Backpac...

Family Estrangement: Hope, Healing, and the Path to Reconnection When an adult child severs ties, the silence that follows can be deafening. On this episode of Mindful Moments: Insights to Empower the Soul, licensed marriage and family therapists Sharilyn Green and Dr. Debi Gilmore step into the "silent epidemic" of family estrangement. While the pain is profound, there is a path forward. This con...

What Makes a Great Friend? How to be one and how to find one Struggling with loneliness or wondering how to make friends as an adult? Join Dr. Debi Gilmore and Sharilyn Green as they discuss the life-saving power of friendship and share a practical guide to building healthy friendships for emotional wellbeing. Find our podcast on your favorite platform: https://tr.ee/BH7nQdpheW Key Discussion Poin...

Egalitarian vs. Authoritarian Marriages: Building Balanced Relationships In this episode, Dr. Debi Gilmore and Sharilyn Green dive deep into the power dynamics of marriage. They explore the painful reality of feeling "invisible" in a relationship and distinguish between Authoritarian (unbalanced/controlling) and Egalitarian (balanced/equal) partnerships. Drawing on extensive research, they discuss...

The Healing Power of Chosen Families: Understanding Fictive Kin Relationships In this episode, marriage and family therapists Sharilyn Green and Dr. Debi Gilmore explore the concept of 'fictive kin' or chosen families. Listen in to learn the emotional benefits of these relationships, particularly for individuals from broken or dysfunctional families. Fictive kin can offer emotional support, reduce...

How Does the Parable of the Ten Virgins Apply to Me? In this episode, Dr. Debi Gilmore and Sharilyn Green, both marriage and family therapists, delve into the Parable of the Ten Virgins from the New Testament. They explore its implications for spiritual, emotional, and relational preparedness for the return of Jesus Christ. Sharing personal anecdotes and insights, they discuss the importance of in...

Building Secure Attachment: Keys to Healthy Adult Relationships In this episode of 'Mindful Moments: Insights to Empower the Soul,' Dr. Debi Gilmore and Sharilyn explore the fundamental principles of healthy attachment in adult committed relationships. They stress the importance of swift repair in maintaining trust, emotional safety, and deep friendship. The hosts detail the 'ARE' acronym—Accessib...

The Art of Connecting Through Deep Communication In this episode of 'Mindful Moments: Insights to Empower The Soul,' marriage and family therapists, Dr. Debi Gilmore and Sharilyn Green, discuss the essential skills needed for connecting communication in relationships. They emphasize the importance of honest complaining, deep listening, and validating others' feelings. The conversation highlights h...

Avoid Holiday Dread: Navigating Difficult Family During the Holidays The holiday season is meant for joy, but family gatherings can sometimes bring stress and tension. Join hosts Dr. Debi Gilmore and Sharilyn Green as they share essential strategies for managing difficult family dynamics this holiday season. This episode offers actionable advice on how to protect your peace, maintain your boundari...

The Crisis of Faith Part 2: Doubt Can Lead to Deeper Faith The complex journey of faith and spiritual doubt can feel overwhelming, but What if doubt is a natural part of growth and curiosity? How do you manage a spiritual crisis without eliminating doubt? Join licensed Marriage and Family Therapists Dr. Debi Gilmore and Sharilyn Green as they explore integrating doubt into one's spiritual journey...

The Crisis of Faith Part 1: Navigating Faith Divergence in Marriage  What happens when one spouse's faith changes? This sensitive and deeply personal shift can feel like an earthquake in a marriage, affecting individual identity, couple dynamics, and even your extended family. Join licensed Marriage and Family Therapists Dr. Debi Gilmore and Sharilyn Green as they tackle this crucial topic with th...

In this episode, Dr. Debi Gilmore and Sharilyn Green—both seasoned marriage and family therapists—dive deep into one of the most essential skills for lasting love: managing differences. From finances and communication styles to intimacy and household responsibilities, they unpack the everyday challenges that can either divide or strengthen a couple. Dr. Gilmore and Sharilyn share practical strateg...

Introducing Our Upcoming Podcast on Values and Morals, Called "Mindful Moments: Insights to Empower the Soul".  In this introductory episode, Dr. Debi Gilmore and Sharilyn Green, both marriage and family therapists, unveil their new podcast dedicated to soulful conversations centered on values, spirituality, and personal growth. The hosts emphasize the importance of compassion, integrity, empathy,...

Who we are and what we're about! In this quick trailer, discover how our podcast will help you step into your true self. Learn to navigate life with conversations rooted in compassion, spirituality, and strong moral values. Listen now!