Getting R.A.W. with Denise

It's another quickie episode, and today I'm giving you a sweet dose of reality when it comes to using our words. Let's dive in! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let...

You know boundaries is one of my favorite topics! So, here is another enlightened, empowered, and straight to the point episode about our good friend Boundaries! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD...

Vilija Tamulynas and Hilary Reinglass, wives and business partners, owners of Hil & Vil Natural Wellness. We are wives offering a holistic approach to wellness for mind, body and soul. We work in-person and virtually offering Somatic Health & Life Coaching, Yoga, Tai Chi, Biofeedback Therapy, Spiritual Coaching, Meditation, Energy Healing, and Permaculture Design. We work with individuals,...

There could be a long description of what this episode is about, but it's better if you just take a leap and push play! It's a good one! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself?...

How we treat ourselves reflects how we view ourselves, and is an indicator of the type of love we have for ourselves, if any at all. Loving ourselves is part of building a relationship with ourselves.  If we can spend time and energy on everyone else, why would we give ourselves anything less? Think of the person you love the most outside of yourself, double that amount of love and pour it right b...

Let's get real here, and talk about making things happen. You can't just simply wish for something to happen, or tell yourself if you dream it will happen it will just magically happen. That's not how it works. It takes work, but maybe not the kind of work you think I'm referring to...or maybe you do know. Let's talk about it! Also, it's the 1 year birthday of my book...

Healing doesn't just help what's going on inside of us. It also plays a role on what goes on around us, how we show up for ourselves, and how we navigate our day-to-day lives, including our relationship with money. Join me as I have a relatable and necessary conversation about this with my special guest, Amanda DeLaney. Here's a bit about Amanda: Amanda DeLaney, the “Financial FixHE...

Happy fun and free day to you! In this quickie episode we get into the importance of making the mornings your time before you make it about anyone and anything else!  Let's talk about it! P.S. Interested in getting on a call with me to see if working with me as your mindset mentor or attending one of my upcoming retreats is for you? Check the link below to set up a complimentary love chat! Ar...

In this episode we dive into the importance of forgiveness, and how it can help us heal and practice self-love.  I even share personal stories of forgiveness, showing you how letting go of grudges and painful experiences can be challenging but incredibly liberating. What I will encourage you to takeaway from this episode: Forgiveness is like a healing magic that can help us release the pain and an...

We show our appreciation for others quite often. How frequent do you show yourself appreciation? How many times have you sat with yourself to reflect on the accomplishments you've achieved, and the struggles you were able to overcome?  It's time to take a new approach on how you see yourself, and the level of gratitude you have for yourself. Let's talk about it with my special guest...

We glorify the happy, joyful and fun moments in life, however we may tend to avoid pain, grief, and frustration at all costs. If we are spiritual beings here on this earth to have this human experience, that means we must experience every bit of it.  Joy feels better, because you know what sadness feels like. Love feels sweeter, because you know was loss feels like.  Let's talk about it! Are...

Have you ever been in a conversation that you didn't want to be in, however you didn't know how to confidently get out of the conversation?  Having healthy boundaries + Building up your courage = Choosing and declining conversations with confidence! Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play...

Grief happens. Life takes us on twists and turns that we don't expect and don't know how to prepare for. So, how do you find fulfillment, purpose, and meaning when life is trying to pull you under? Let's talk about it with my special guest, Angie Williams. Meet my guest: With a diverse background spanning architecture, real estate, and entrepreneurship, Angie has built affordable ho...

Today's quickie episode tackles the common habits of blaming ourselves and others. The episode provides easy-to-follow tips for breaking free from this harmful cycle, like being kind to yourself, letting go of the need to be perfect, talking openly with others, forgiving, and staying mindful. In just four minutes, you'll get practical advice on how to let go of blame and shame, fostering...

We talk about change. Some people make statements that they don't like change, or change is scary. Some people embrace change, since they recognize it's part of life. Some people want to change, some try to resist change, and others are willing to make the changes they know will benefit them.  The other day I had a Facebook memory pop up, and it got my wheels turning as to what do other...

We've all had it happen where your thoughts seem like your energy is on a rampage in your head. How do you stop those thoughts? How do you learn how to quiet the noise, build confidence to have more empowered thoughts, and build a life that results in more clarity and adventure?  Let's talk about it with our special guest, Kelly Abanda! Kelly Abanda is a rebellious rule follower who brav...

Hello and welcome to another quickie episode! I'm Denise Marsh, your transformational mindset mentor, and today, we're diving into some exciting offerings: private coaching call packages and an upcoming weekend retreat in Orlando, Florida. If you're ready to embark on a journey of self-discovery, consider the private coaching call packages with me or join me and a few other women wh...

On today's episode I'm sharing a short story from the Self-Confidence chapter in my book, Do It For Your SELFIE! This story is about a woman, who is a mother and so much more, who suffered during the darkest time of her life, and was able to rediscover who she is truly meant to be. Let's dive in! Are you a woman willing to learn how to prioritize yourself, heal and grow from past is...

Boundaries are not just for your personal life. Boundaries are a healthy necessity for all parts of your life including your business. Boundaries helps to decrease stress, and increase the quality of our life. If you're feeling over worked, over booked, or just plain over it - it may be time to think about setting some new boundaries.   Let's dive into this discussion with my special gue...

It's another R.A.W. and Real Nuggets quickie episode! We've talked about confidence, but it's time to talk about courage! Sometimes, the courage has to come before the confidence! Also, I have an exciting announcement about a weekend retreat coming up in December 2023. It's all about learning how to be your own best friend, building up your confidence, trusting in yourself to m...

Have you ever heard of self-friendship? If not, go ahead and listen to this episode. I want to share with you what self-friendship means, how to start or grow the friendship with yourself, and how this will be a game changer for your life! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and d...

What's wrong with being...What's wrong with being...What's wrong with being CONFIDENT?! *In my Demi Lovato voice!   Absolutely nothing is wrong with it, and it takes courage to get confident. Let's dive into this with my special guest, Tammy Potter! Tammy Potter is an entrepreneur, manifestor, storyteller, shopaholic, and living her best life ,which is always captured with a se...

Love and trust is earned, received and given at different levels in every relationship. What happens when that love and trust changes for one of you in the relationship, or both of you? How does this shake or shift your self-confidence, or how  you view your self-worth? Let's talk about it. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no...

Some call it your purpose. Some may call it your mission. Others will refer to it as your calling. Either way, we are all here on this planet for a reason. Do you know why you're here? You don't need to know all of the reasons why you are alive at this time in the world, however wouldn't it be incredible if you knew you were living your life in the way it was designed specifically f...

Meet my special guest, Kimberly Clark, and turn your volume up as we dive into going from not feeling like you're enough, to knowing that you are more than enough! Sidenote: YOU ARE ENOUGH!!! Kimberly Clark is a freedom driven (digital) entrepreneur, and dinosaur lover, who has earned clients and students multiple seven figures with her programs and expertise in digital products, marketing, a...