Getting Essence-ial

The third stage of the Rebirth journey is learning to sit in the liminal space between lives — also known as the void . While the void can feel scary to the mind, it’s actually a sacred time when your soul is preparing itself for what’s next. In this episode, I share why the void is an essential part of the rebirthing process and how you can move through it with trust, grace, and presence. Sign up...

The second phase of the rebirth process is what I call “the descent”—the journey into the underworld of your soul, where you meet the parts of yourself you’ve hidden away. In this episode, I talk about what it really means to face your shadow. It’s uncomfortable. It brings up everything you’d rather avoid. But when you stay with it—when you witness what’s been buried—you emerge more free, more who...

Hi my loves! Welcome to the first episode of The Rebirth Series. As I've been exploring in depth as of late, the process of transformation is an intentional journey of rebirth orchestrated by the soul. In this series I will take you through the phases of the journey so you are equipped to understand and support yourself through your own transformation.

One of the trickiest moments on the path of soul is when you're deep in the unknown. The murkiness can feel unbearable to the mind, triggering the urge to rush toward certainty. But in this episode, I share why the unknown is actually a profound creative portal—and an essential part of any brave life. The more you learn to trust and even love the unknown, the more free and aligned you will feel.

The soul's path is one of growth and in order to grow, we must be willing to grieve. In this episode I share how I am learning to grieve former versions of myself and even dreams I previously had for myself in order to welcome in a new life chapter. While it may feel painful and uncomfortable, when we are willing to sit with grief, transformation can occur on the other side. Mentioned in this Epis...

In the world of spirituality and intuition we always are told to trust ourselves. But what does that mean and how do we do it? Trust is an essential part of the soul path, but it isn't always easy to embody it and live it. In this episode I explain the energetics of trusting yourself and how to do it even when it feels hard. Love you!

Your soul has a plan… but your mind? She’s not into it. In this episode, we talk about what happens when your brain is spiraling, your logic is panicking, and yet—some deeper part of you knows you’re being guided. Whether you’re resisting a big move, a new chapter, or just feeling the discomfort of doing something unfamiliar, this one’s for you. Let’s talk about what to do when your mind doesn’t l...

Geographic location is a deeply important part of the soul path. Certain environments can nourish and feed your soul in ways that make becoming your dream self—and creating your dream life—so much easier. In this episode, I explain how the soul views where you live, why place matters more than we think, and how to know if you're getting the call to go somewhere else. Love you! Book an Essence Read...

The soul path will always include sacred pauses—moments when you’re not quite sure what to do next. In this episode, I explore how to navigate these uncertain seasons by focusing less on what you’re doing and more on how you’re being . If you’re in a space of waiting, questioning, or in-between, this one’s for you. Let your soul show you the way forward—gently, intuitively, and in perfect time. Bo...

Through my Essence Readings I have come to understand authenticity in a different way. While the mind can sneakily use authenticity to keep you trapped, the soul wants you to know what authenticity truly is. In this episode I will break down what authenticity means to the soul and explain how you can become more authentic. Enjoy the show! Book an Essence Reading

I get this question often in my readings. My clients want to know if something is meant for them or not. And I get it! It can be hard to tell at times whether we are pursuing the things written in the stars for us or chasing what we've been convinced to want. In this episode, I will break down the 6 ways you can find out if something is truly meant for you. Book a Soul Essence Reading

So we've all been there. The thing we want... it's just not working. What do we do? How do we know if it is time to throw in the towel or keep going? In this episode I will explain how to energetically assess the situation that is not working, so you can determine with the wisdom of your soul what the best course of action is. Books Mentioned: Hero on a Mission: A Path to a Meaningful Life by Dona...

As a professional intuitive, the thing I see that blocks my clients the most from following their intuition is not feeling safe within themselves. Cultivating inner-safety creates a sturdy foundation from which we can boldly follow our soul's true path. The Artists' Way by Julia Cameron IG: @_seannicole Book an Essence Reading

Hi loves! In this episode I explain the energetic importance of learning to take up space in your life and relationships. It is easy to hide away when you are sensitive and intuitive, but the world needs your light. In order to share your light you have to be willing to go out into the world and take up space. Journal questions for further reflection: Soul, what are some of the ways you want me to...

Hi loves! In this episode I explain how your soul's journey often mirrors the hero's journey, a universal pattern that has been written about for thousands of years. When you are in the process of a transition that will inevitably lead to a transformation, you will be tested and challenged by the universe. When you can learn to see yourself as the hero of your own life, you can move through these...

Hi angels! I am so excited to announce my new session: The Essence Session. In this episode I explain how this new session was born. I take you on my wild career journey from when I discovered Human Design in 2016 to now. Books Mentioned: Anatomy of the Spirit by Carolyn Myss Teachers Mentioned: Deganit Nuur, IG:@nuurvana Nikki Novo, IG:@nikkinovo Jenna Zoe, IG:@jennazoe

In this mini episode I discuss how part of the soul's journey is outgrowing relationships. How do we know when we've outgrown a relationship and then release it? I'll explain in this episode.

In this episode I discuss how losing my Dad led me to discovering my soul and my true self. Books mentioned: A Course in Miracles published by A Foundation for Inner Peace .