Get Your Shit Together

In this episode of Get Your Shit Together we chat about: 🧡 How Adina’s training and physique have evolved since the early postpartum days 🧡 A different take on macros, and the biggest thing you’re missing from your diet 🧡 How to make process goals, and mindset moves to keep you consistent 🧡 Sneak peek at new strength training community! Episode Show Notes: www.getyourshittogetherpod.com/podcas...

In this episode of Get Your Shit Together we chat about:  🧡 When to do lab testing, and where to start 🧡 Popular tests and strategies we avoid with our clients  🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it?  🧡 How Diane uses the HTMA with 1:1 clients  🧡 Client stories and listener questions    Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode8...

In this episode of Get Your Shit Together we chat about: 🧡 Diane’s Italy recap 🧡 Our hobbies and daily moves for getting out of a funk 🧡 Rethinking creativity and productivity 🧡 The stress pandemmy, and playing as grown ups 🧡 Action steps to beat burnout and summer slumps Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88   Follow us on Instagram @getyourshittogetherpod   Co...

In this episode of Get Your Shit Together we chat about: 🧡 Training non-negotiables, and how to not be weak at 30 or 80 🧡 What happens throughout your cycle that would matter for training 🧡 Myth busting fitfluencer workout advice 🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87  Follow us...

In this episode of Get Your Shit Together we chat about: 🧡 What’s the difference between heartburn, reflux, and GERD? 🧡 The myths and misinformation you were told for stopping heartburn 🧡 Why you need to take heartburn seriously: the problem with chronic burn 🧡 How to get rid of heartburn and tummy trubs long term 🧡 When to dive deeper into gut healing Episode Show Notes: www.getyourshittoget...

In this episode of Get Your Shit Together we chat about: 🧡 Don’t get distracted majoring in the minors 🧡 Tried and true home, recovery, personal care products 🧡 Favorite training, fertility tracking, and baby brands 🧡 Products to skip, and what to do while you save for these 🧡 Programs and subscriptions worth the investment Definitely don't miss the full show notes for links and discount...

In this episode of Get Your Shit Together we chat about: 🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis 🧡 Low down on low impact workouts 🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+  🧡 Breathwork and gentle progressions for total beginners & athletes alike  🧡 Listener questions: leaking, when to run, baby wearing Episode Show Notes: www.g...

In this episode of Get Your Shit Together we chat about: 🧡 Realistic goals and timelines amidst flashy quick-fixes 🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities  🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum 🧡 Ups and downs of strength training, and chronic pain 🧡 Thoughts on simplifying wellness, no matter your s...

In this episode of Get Your Shit Together we chat about: 🧡 Postpartum care after miscarriage or abortion 🧡 What to expect from your 6 week appointment (not much) 🧡 Tips for your first days home: food, community, movement 🧡 What are hormones doing postpartum? 🧡 Considerations and fave functional tests for later 🧡 Belly binding, realistic recovery timeline, & other listener Q’s Episode Sho...

In this episode of Get Your Shit Together we chat about: 🧡 Why your doc won’t order the labs that you want 🧡 What to say when your doc is worried about red meat and dairy 🧡 How to handle being pressured to get on The Pill (or others!) 🧡 Waiting for ADHD diagnosis & other listener questions Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode81 Follow us on Instagram @getyours...

In this episode of Get Your Shit Together we chat about: 🧡 Disclaimers and systemic probs 🧡 Client stories of taking back their health 🧡 That time Diane fired her doc mid appointment 🧡 Adina’s response to being bullied by her GYN 🧡 Ways to respond to “your labs are normal” when you still don’t feel well 🧡 How to build your care team if current providers aren’t a good fit Episode Show Notes:...

In this episode of Get Your Shit Together we chat about: 🧡 Ozempic trending for weight loss  🧡 Restaurant portions changing and we don’t totally hate it (+tips!) 🧡 The Food Compass and gov doing wellness wrong…again 🧡 Answering the common q: won’t I gain weight if I eat more? 🧡 More listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79 Follow us on Instagram...

In this episode of Get Your Shit Together we chat about:  🧡 Is this an Oscars x pop culture recap? 🧡 Eating our way through the shuk in Tel Aviv  🧡 The best bus meal en route to Jordan  🧡 How to make and maintain friendships through adulthood  🧡 More listener questions!    Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78    Follow us on Instagram @getyourshittogetherpod  ...

In this episode of Get Your Shit Together we chat about: 🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure 🧡 What we’re consuming and something we really wish we skipped 🧡 Adjusting to big time changes when traveling 🧡 Our approach to training/ working out on vacation  🧡 Listener feedback, and episode requests (share them in your review!) Episode Show Notes: www.getyourshittogeth...

In this episode of Get Your Shit Together we chat about: 🧡 Our confidence journeys and what helped us through tough seasons 🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain 🧡 Setting process or ability goals vs. aesthetic goals 🧡 What & who to mute, block, delete Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76 Follow us on Instagram @getyours...

In this episode of Get Your Shit Together we chat about:  🧡 Tight front pocket and holding on to your pelvic floor  🧡 Bladder training - no, not more kegels  🧡 Restless sleep, restless bladder, and blood sugar  🧡 How to hydrate without constant night pee pees  🧡 Pelvic floor tips for more restful sleep    Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75    Follow us on Ins...

In this episode of Get Your Shit Together we chat about: 🧡 IBS-D diagnosis: the GI doc equivalent of “IDK” 🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today 🧡 What’s actually causing IBS-D or random blowouts 🧡 Diarrhea DON’Ts on new client food journals 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74 Follow us on Instagram @getyourshi...

In this episode of Get Your Shit Together we chat about: 🧡 Popular devices pros and cons: Fitbit, Apple Watch, Lumen & more  🧡 Constant blood glucose monitors and macro tracking  🧡 Cycle tracking apps to skip, plus tech we use  🧡 Valuable data you can track right now 🧡 Questions to answer before buying  Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73  Follow us on Ins...

In this episode of Get Your Shit Together we chat about: 🧡 Why Adina chose to have a home birth 🧡 Labor series of events: her plan, how it went down 🧡 So you’re thinking of having an unmedicated home birth 🧡 Listener questions: pain management, choosing birth team, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode72   Follow us on Instagram @getyourshittogetherpod  ...

In this episode of Get Your Shit Together we chat about: 🧡 What we consumed over break (LOTS of good food, media, travel) 🧡 Adina’s new enemy is Diane’s future BFF 🧡 Things we’re leaving in 2022: mold, cleanses, “programming” & more 🧡 Episodes we’re cooking up this season 🧡 Program previews: what we’re working on for 2023, bb! Episode Show Notes: www.getyourshittogetherpod.com/podcast/epi...

In this episode of Get Your Shit Together we chat about: 🧡 Diane’s birthday today, Adina on baby watch 🧡 Season 2 finale, fave moments, top downloaded eps 🧡 What to expect during our break! 🧡 How to work with us for the rest of the year 🧡 Story time: sharing listeners’ embarrassing moments Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode70   Follow us on Instagram @getyoursh...

In this episode of Get Your Shit Together we chat about: 🧡 Environmental concerns, supplementing on veg diets 🧡 Why our clients don’t “eat clean” or slam salads 🧡 Our beef with Meatless Monday and limiting red meat 🧡 Signs a plant-based diet isn’t working for you 🧡 Listener Q’s: transitioning back to meat, what about “healthy” vegans,   Episode Show Notes: www.getyourshittogetherpod.com/podca...

In this episode of Get Your Shit Together we chat about: 🧡 Our best blowout stories  🧡 The GI doc equivalent of “we just don’t know” 🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode68   Follow us on Instagram @getyourshittogetherpod   Root Cause Reset Course Want to real...

In this episode of Get Your Shit Together we chat about: 🧡 How to physically prepare for your labor marathon 🧡 Mental and emotional preparation for birth 🧡 Our “go go bag” labor essentials  🧡 Real talk feels & tips for navigating unwanted hospital interventions 🧡 Labor day picks and passes: secret snacks, setting the vibe, & more Episode Show Notes: www.getyourshittogetherpod.com/podc...

In this episode of Get Your Shit Together we chat about: 🧡 Adina’s pregnancy updates and how to advocate for yourself 🧡 Pregnancy interventions: gross glucose test, should you do an HTMA? 🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy 🧡 Body image in an ever changing body Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode66   Follow us on Inst...