Get Strong and Prosper

Are you gearing up for the London Marathon 2025 ? Whether you're a first-time marathoner or a seasoned runner chasing a new PB, this episode of The Adventure Fit Club has everything you need to succeed on race day. From training strategies and fuelling tips to race-day pacing and mental preparation , I’ll guide you through the key steps to maximise your performance. Plus, I’ll share insider kn...

Training for the Boston Marathon 2025 ? Whether it's your first time running this legendary race or you're back to beat your PR, this episode of The Adventure Fit Club is packed with essential tips to help you succeed. I'll break down Boston’s unique course , from the downhill start to the infamous Heartbreak Hill , and share expert strategies on pacing, fueling, and mental preparation...

Ever feel like your fitness journey is one big game of Jenga? You start strong, skip important steps, and suddenly—boom—it all comes crashing down. Injuries, burnout, setbacks… and that dreaded feeling of starting over again. In this episode, we explore how to stop the cycle and build a foundation that lasts. We’ll cover: 🏠 Why building fitness like a house (brick by brick) beats the quick-fix Je...

Ever hesitated to invest in coaching because of the cost? In this episode, we break down why coaching is so much more than just an expense - it’s a long-term investment in your health, fitness, and quality of life. We explore why traditional personal training often falls short, how online coaching offers more value and flexibility, and why the right support system saves you money and frustration i...

Who are you when you’re not performing—when you’re not seeking approval or trying to meet everyone else’s expectations? In this episode, we dive deep into the power of authenticity and why aligning your life with your true values changes everything. We’ll explore:🌱 Why knowing your values is the key to lasting fulfillment✨ How to create a vision that guides every decision you make🎯 Setting goal...

In this episode, we dive into the concept of "leaky bucket syndrome" in your fitness journey. Are you putting in a ton of effort but not seeing the results? We’ll explore why this happens and, more importantly, how to fix it by mastering the basics of training, nutrition, and recovery. Plus, I’m offering a free coaching call for February—details in the description! Enjoyed this episode?...

In this episode, I’m sharing an unpopular opinion: exercise isn’t the best tool for fat loss. Tune in to learn why seeing exercise only as a fat-burning tool can backfire, and discover the real key to lasting results. Plus, I’m offering a free coaching call to help you take your health and fitness journey to the next level! Check the link in the episode description to book yours. Enjoyed this epis...

In this episode, Coach Meg Walker discusses how you can feel empowered in moments when you feel out of control on your fitness journey. Listen to this episode to find out how you can influence your success now. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠  and l...

Listen as Fitness and Health Coach Meg Walker changes the way that you look at habits. In this episode, she helps you understand why we start habits and how we can change our behaviour whilst still reaching the reward. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.  Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠...

Want to say yes more often to the things you love?  This episode is all about building the fitness, confidence, and mindset to embrace life fully. Learn how to move better, think clearer, and feel stronger so you can keep up with your kids, try new adventures, and feel your best every day. Plus, discover how Meg’s personalised training plans can help you train smarter, not harder. Book a free call...

Zone 2 training could be the game-changer your fitness routine needs. In this episode, Coach Meg breaks down what it is, how to find your ideal heart rate zone, and why it’s essential for endurance, recovery, and long-term progress, especially for runners.  Plus, Meg is offering free coaching calls this month to help you train smarter, not harder.  Book your spot using the link below or @themegmet...

In this episode of THE MEG METHOD Podcast, we dive into the importance of taking action to find what you're truly seeking - whether it's love, strength, better health, or happiness. Waiting for things to come to you? It’s not going to happen. Learn how to embrace failure, show up for yourself, and create real change in your life. Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠he...

In this episode of THE MEG METHOD podcast,  we dive into imposter syndrome and why it’s completely normal to feel it when you're stepping out of your comfort zone. If you're pushing yourself toward something new or challenging, that discomfort means you're growing. You’re gaining the skills and experience needed to become the person you want to be. Join me for a quick chat about how everyone exper...

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, dive’s into why chasing medals and race-day bling isn’t the real goal. Learn how focusing on long-term health, consistency, and enjoying the journey leads to true success. Plus, discover how you can get faster, fitter, and stronger with my Adventure Fit Club coaching program—spaces now open! Ready to transform your fit...

In this episode of THE MEG METHOD Podcast, I share the biggest mistakes I made during my first marathon training journey—like skipping strength training, running too fast all the time, neglecting fueling, and more. These lessons shaped how I approach endurance training today, and I’m here to help you avoid the same pitfalls. Whether you’re training for your first marathon or your 21st, this episod...

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon 2025, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expe...

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet. We hope this episode can be helpful to you (and maybe even make you smile). Give it a listen and let Meg know what you think! Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts! Enjoyed this episode? Please send us a message...

In this episode of THE MEG METHOD Podcast, we dive into the difference between values, vision, and goals, and why understanding these elements is key to a meaningful fitness journey. Discover how knowing your core and aspirational values, along with a clear vision, can make your goals more impactful and connected to who you are. If you're feeling stuck or unsure about your fitness path, this e...

Stress keeps your brain in survival mode, prioritising basic needs while pushing joy, curiosity, and connection to the sidelines. In this episode, we explore why stress lingers in the body, the importance of completing the stress cycle, and simple ways like movement, sleep, and even a good cry to reset your nervous system. Need support? Book a free, no-commitment coaching call to start feeling bet...

In this episode, we explore how meditation can be a powerful gateway to understanding yourself and taking control of your attention. I’ll guide you through a simple meditation you can practice anywhere to build awareness and stop being a spectator in your life. Plus, I’m offering free, no-commitment coaching calls to help you take actionable steps toward feeling and living better. Tune in, breathe...

Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—and why understanding this is key to breaking free. Learn how to approach change with compassion, uncover what’s keeping you stuck, and discover better ways to move forward. Plus, I invite you to book a...

In this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dressing for comfort, Meg reminds us that our bodies are our own, and we all deserve to show up authentically. Tune in for a refreshing perspective on confidence, self-expression, and celebrating each other’s journeys. Enjoyed this episode? Please rate...

In this episode, I dive into Glennon Doyle's powerful quote: "The braver I am, the luckier I get." Fitness and Health Coach, Meg Walker, shares how stepping out of her comfort zone has led to incredible opportunities and how you can apply the same principle to your fitness journey.  If you’ve been putting off your goals or comparing yourself to others, this episode is for you. Let’s talk about how...

In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in as I discuss how prioritising your own well-being builds trust and strengthens connections, not just for you, but for the people you love. If you’re ready to take your health and fitness to new levels this year, join me for a free coaching call and st...

As we step into 2025, I want to thank you for the love and support you’ve shown this podcast over the past year - it’s been truly inspiring to hear how it’s helped you on your health and fitness journey. In this episode, I’ll guide you through a short New Year’s meditation to reflect on what matters most to you, set meaningful goals, and start the year with intention and consistency. If you’d like...