Get Strong and Prosper

If you've been chasing the marginal improvements, researching supplements, investing in gear, tweaking the details but still not seeing the results you want, this episode is going to make a lot of things click. Coach Meg breaks down why most people are looking at progressing the wrong way round, and explains why the fastest path to better performance isn't another quick fix. It's building somethin...

If your IT band keeps flaring up no matter what you do, this episode will change how you think about it completely. Coach Meg Walker breaks down why the IT band is rarely the real issue and what's actually going on underneath it. Until you address the root cause, the foam rolling and stretching will only ever get you so far. If this episode resonated with you, the Strong & Prosper application...

This episode is an essential guide on strength training for runners. Join Coach Meg as she gives insight into why it’s so important as well on actionable tips on how to include strength training into your training plan.  If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if St...

London Marathon 2026 isn't just a race. It's one of the greatest days in the sporting calendar and in this episode, we take you through every single moment of the experience, from the electric atmosphere of the expo to the euphoria of crossing that iconic finish line on The Mall, and everything that comes after. We also share some of our favourite London Marathon anecdotes! Whether you're a ballot...

The Boston Marathon isn't just a race. It's a rite of passage and in this episode of Get Strong and Prosper, Coach Meg Walker and Six Star Legend, David Yim, take you through every single moment of the experience, from the buzzing energy of the expo to the emotion of crossing that iconic finish line on Boylston Street, and everything that comes after. Whether you're a first-time qualifier nervousl...

If you've been putting in the effort but still not seeing the change you want, this episode might just be the reset you need. Join Coach Meg as she cuts through the noise and gets back to the fundamentals of training.  If this resonated with you, the Strong & Prosper application form is linked below. It takes two minutes to fill in, and Coach Meg will be in touch to have a chat and see if Stro...

In this episode of Get Strong & Prosper , we explore why quality beats quantity when it comes to training, health, and long-term performance . First, we break down the law of diminishing returns in fitness , explaining why more workouts, more steps, or more metrics don’t always lead to better results. We then look at how high-quality training sessions, effective recovery, and proper nutrition...

In this episode of Get Strong & Prosper , we break down why recovery is the missing piece in most training programs. You’ll learn how rest drives muscle growth, restores glycogen, protects your nervous system, prevents injury, and actually improves long-term performance. If you’ve ever felt guilty taking a day off, hit a plateau, or found yourself constantly fatigued despite working harder tha...

In this episode of Get Strong & Prosper , we break down the real science of training volume for hypertrophy and strength. If you care about building muscle, improving body composition, boosting metabolism, and training in a way that fits your real life, this episode will help you recalibrate your approach to strength training volume without guilt, burnout, or wasted effort. If you want to trai...

In this episode of Get Strong & Prosper , we explore how the invisible mental and emotional labour many women carry from caregiving and household management to safety concerns and societal expectations, contributes to chronic stress, burnout, poor sleep, hormonal disruption, and inconsistent training. This isn’t about blaming men or anyone, in fact. It’s about awareness, compassion, and suppor...

In this episode, Strength & Performance Coach Meg Walker, breaks down the real benefits of strength training, including improved bone density, muscle strength, injury prevention, heart health, fat loss, mental wellbeing, and long-term quality of life. You’ll learn why resistance training is essential as we age, how it supports endurance performance, and how even just two sessions per week can...

Tokyo Marathon 2026 is here and whether you’re racing it, spectating, or traveling to Japan for the first time, this episode is your complete runner-friendly briefing. We break down all the key Tokyo Marathon 2026 event information including the course route , race weekend schedule , expo + bib pickup , start line logistics , bag drop , cutoff times , aid stations , and the biggest mistakes runner...

The Adventure Fit Club is evolving… and I’m officially rebranding my coaching business to… well you’ll have to listen to the episode to find out! In this episode, I share the full story behind my business name changes — from The Meg Method (8.5 years), to The Adventure Fit Club , and now into the next era. You’ll hear: Why I moved away from “The Meg Method” What adventure really means in my coachi...

In this episode, we answer the important question “If I Do Pilates, Do I Still Need Strength Training?” even though both use muscles. You’ll learn the different types of strength, how muscles and bones actually adapt to exercise, and why strength training is essential for long-term health, bone density, and injury prevention. This evidence-based episode explains complex fitness concepts in simple...

BIG CLAIM in the title! But I back it and I think you will too once you've listened to this episode all about how strength and mobility can help change your performance (and lets not be shy about it... your life!) If you want to stop going in circles and transform your strength and performance this year... Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ . Through intelligent strength training, sust...

Welcome to our first episode of the year! In this episode, I break down my problem with New Year, New me, provide a different way to frame January and give you three stages to start the new year from. If you want to transform your strength and performance this year... you can book a free value call with me here. The Adventure Fit Club ⁠⁠⁠applications are open⁠⁠⁠ for everyday athletes who want to g...

Wow! Here we are at the final episode of 2025! In this episode, Coach Meg Walker shares how one word can transform your upcoming year. What will that word be for you? Thank you so much for all the love and support in 2025. There's so many exciting adventures to come for The Adventure Fit Club in 2026. And if you want to transform your strength and performance next year... Adventure Fit Club ⁠⁠appl...

In this episode, Coach Meg Walker shares her 5 minute plug in for a more present holidays. Merry Christmas to those who celebrate and we still send our love and wishes for a great week to those who don’t. Tune in next Monday for our final episode of 2025! And if you want to transform your strength and performance next year... Adventure Fit Club ⁠applications are open⁠ for everyday athletes who wan...

Struggling with plateaus, inconsistency, or training stress? Learn the simple mental shift that can change your performance overnight by borrowing confidence from your future self. Adventure Fit Club applications are open for everyday athletes who want to get stronger, move better, and stay fit for life. Please make sure you are following for more! Host: Coach Meg Walker Email: meg@theadventurefit...

This can be the MOST time of the year. Most joyful, most lonely, most overwhelming. It can look different for each person. Today's episode of The Adventure Fit Club Podcast is a special meditation to help you find your own meaning this holidays. Please know there is no right or wrong way to show up this holiday and that you are loved. Interested in my starting offer of December on me? Fill out you...

In this episode of The Adventure Fit Club Podcast , we break down the five biggest struggles everyday athletes face before joining The Adventure Fit Club™ from inconsistent routines and recurring injuries to information overload, low confidence, and putting in effort without seeing real progress. If you’ve been training hard but not moving forward, this conversation will help you feel seen, suppor...

This episode of The Adventure Fit Club podcast is a call to runners (and everyday athletes) everywhere... slow down, train smart, and respect the marathon distance . We dive into why racing back-to-back isn’t a badge of honour, how overtraining leads to injury and burnout, and why mastery matters more than medals. If you want to become a stronger, healthier runner. One who builds endurance with in...

In this episode, we unpack why failure feels so terrifying and how learning to  use  it can transform your fitness, mindset, and long-term success. You’ll learn the Resilience Equation I teach inside The Adventure Fit Club, a simple three-part framework that helps you bounce back faster, rebuild your energy, and turn mistakes into meaningful lessons. We’ll explore the real difference between guilt...

Tired of “starting fresh” every new year? In this episode, we break the cycle of waiting for the perfect time to get fit. Discover why starting now (even during the holidays) builds real momentum, consistency, and confidence. This isn’t about restriction or guilt, it’s about being proactive, not reactive. Learn how small steps now set you up to thrive in January (and beyond). 👉 Join The Adventure...

Tired of waiting for motivation to show up? In this episode of The Adventure Fit Club, we bust the myth that willpower drives consistency and show why self-regulation, structure, and small habits are the real keys to long-term progress. Learn how to stay consistent in running, training, or life (even when motivation fades) and why building adaptable systems beats relying on bursts of inspiration....