Get Fit Like An Athlete

It can be this simple to start rewriting your story!  You get to decide your own beliefs and stories so what do you choose? Send me a msg and let me know! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with mov...

You can either play an awareness game and or go straight into using the new beliefs during training.  But being aware of when you need them most is important and will help you when you really need it.  Over time it’ll become natural self talk and your confidence will be through the roof.  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA T...

Let’s dive into this mini workshop and gain awareness around your current beliefs and ones you would have if you’d been accomplishing your goals already.  Our thoughts create our beliefs which shape / create our reality. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy th...

So what’s your verdict? Coach or not coach? Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel fr...

Should training change? Let’s see!! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to bo...

Pls pop any topic suggestions below! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to b...

Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to book in for a consult here For program...

Would you like to join my online run group?? JOIN HERE https://powerzenbycloe.podia.com/run-group With weekly Fartlek / speed endurance style programs sent out every sunday to follow for the week i can help you more closely to get fitter and stronger. What if you could learn how to run more efficiently or learn to run for the first time and actually do it!! have more consistent training feel light...

Improve your runs, gym lifts with these breathing techniques.  The book i speak of 'breathe' by James Nestor I will make a video of this pool trick I learnt and show you.  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > cl...

Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to book in for a consult here For program...

These are important if you want to improve your speed, get stronger or become more efficient and maximise your energy for runs. Run like a gazelle tutorial video Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with m...

Today we have 5x 1:1 and 5x 30:30 Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to book...

Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support with mindset, technique or your program, feel free to book in for a consult here For program...

Today’s is a progression again with 2x2:1 then 4x1:1 enjoy the process and see what you learn today Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some...

Today’s beginner Fartlek is if you’ve done the “how to get fit as a beginner” and or fartlek 1 - it’s a series of progressive add ons for improvement for you. Today is 4x2:1 Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here...

This is the first of a beginner Fartlek series. Make sure to listen to the audio before this one and do that for a few weeks before coming to this. Build up a small base fitness then join me back here. Watch Eyenie's story from being a beginner to feeling like an athlete in her 40s AND having a butt for the first time in her life. Get your free one week training program - HERE Tag me in your runs...

I know the feeling when you’re not sure you can do it, not fit enough, not confident and it sucks.  But these are some amazing simple ways to build confidence and feel progress! Watch debbie's story from beginner to feeling like an athlete in her 40s. Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recov...

Questions open us up to possibility whilst statements are like conclusions. which would you rather? This is using access consciousness tools, which i LOVE because it's always about finding better ways! Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for you...

How to harness the power of intention when training. How mindset can make or break a session. Champions all have to WORK on their mindset, we all have our own ways. BUT being surrounded by pro athletes for over a decade, some being the best in the world...I have learnt many things. And so I'd like to share more of them! Have any questions? pop them below! i'd love to address them :)  Get your...

Ever wished it was easier, simpler or faster? I’d love to know which of the 3 tips you resonated with most.  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If...

This is an interesting topic because we usually assume feel crap = crap day BUT this isn’t the case here. Ever felt like crap or wasn't feeling it maybe just pure laziness to go to a session? or even felt that way and because of those feelings you assumed it would be a crappy workout? This doesn't actually have to be the case, and it's quite simple. I'll walk you through something I do, did and do...

Part 2 to last weeks episode when I walked through how I move through emotions and moods Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some support wit...

Time to workout as if you were already in the best shape of your life.  Time to talk to yourself as if you were already in the shape of your life.  Time to allow yourself to dream!  Today’s Fartlek uses these controllables and we’ll be doing  3x2:2  then 5x1:1 and 5x30:30 Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activ...

Ever had days where something doesn’t Go your way and it throws your emotions off course? I’ll share what I do with you Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is importan...

Interval training with affirmations and mindfulness. Today's session is 5 x 1:1 and 5 x 30:30  Get your free one week training program - HERE Tag me in your runs on IG @cloeneophytou #GFLA To activate your cells and take your health/recovery to another level - enjoy this discount link for your nrf1&2 > click here **As with movement and health, commitment is important. If you need some...