GenZ & Therapy w/ Mrs. Khalia

Stressing over the ACT? You’re not alone—and this podcast gets it. Whether you're deep in study mode or just getting started, we’re here to guide you through it all. From study tips and time management to dealing with unexpected setbacks and building a solid support system, this episode brings real advice to help you stay motivated and on track. Because let’s be real—this journey isn’t just ab...

Nervous jitters about returning back to school? Here are 5 ways to be prepared for the school year so that you're ready for an amazing experience.

Why is it so important to understand GenZ? This question has been one that I haven't been able to shake for the past 3-6 months, and now I know why. Listen as I share with you my vision for this podcast over the next year, and how I would love for you to come with. Let's do a new thing, together! It'll help us all stay sharp.

I believe that self-evaluation is one of the number one tools to get you out of a rut and move you into healthier lifestyle choices. In this episode, I will share 5 ways to complete a personal self-care check-in. Enjoy!

Have you ever been in a season of waiting? Waiting for that next job offer? Waiting for that book deal to come through? Waiting for that moment when you can finally take the big stage? When we are in "the waiting," we often mistake this PAUSE as PUSH-BACK or even worse, punishment. But I am here to tell you THAT IS NOT THE CASE. We need to  value  these moments as time to rest, reset, an...

I couldn't wait to chat with Mrs. Trivisha Dawson, an elementary school teacher who is gonna share with us all things #SchoolYearGoals ! Mrs. Dawson is an amazing educator with over 25 years of experience and so much passion for helping our children learn and grow! Let's hear her thoughts on this upcoming school year, how we as parents can support our students in this current climate, and what it...

In a world full of daily planners, calendars, and organizer apps., I stick to my tried and true method of getting all things done! This approach has been fail-proof for me, and it's one that I absolutely LOVE ! It's called " Schedule Mapping! " In this episode, I share how Schedule Mapping is done with you!  As always, remember to LIKE, SUBSCRIBE, and SHARE a comment on this episode! Also, le...

What an amazing time sitting with Author, Blogger, and Storyteller Kristen Hamlett. Her latest literary work, "She Lives Here," is riveting and so powerful. I know you will enjoy our interview!  Check out more about Kristina H. at kristinahamlett.com. You can also get your copy of her book, today at:  https://www.lifein10minutes.com/unzipped-issues/unzipped-issue-2-she-lives-here https://www.kobo....

Often times we set out on a goal and offer very little attention to the plan for perseverance. Perseverance is something that we all need in order to meet the mark but is hardly ever discussed. So, how do we develop perseverance to meet the goals. Listen in as I give you 3 encouragers to aid in your process of perseverance. And remember to Rate , Review , and Join Me on socials- FB - Your Life, Yo...

"It's the happy in the doing that you're living that counts."This mantra came tp me in a moment when I truly needed it the most. What are some of the BIG goals, dreams, and ambitions that you're striving for and are you "happy" in the process of getting there? Listen in as I reflect on finding my happy in the doing, and share with me if you can relate.

Why are you here? Reflecting on the activities and experiences enjoyed in your life can be a great indicator as to why you are here and what you are purposed to do. Let's reflect and process this, together.

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!

I hope you enjoy this episode.

Listen to my newest episode and discover more great content from my show!

There are times when we don't appreciate the moment that we are in because we are too busy looking ahead to the next best thing or experience. This episode will paint a colorful example about being and staying in the moment and will offer some thought as to how to stay in the moment.

Have you thought through some of the things that go along with having/raising a family before you begin? This episode will give you insight to some of the questions that you may want to ask yourself/your significant other. I will also discuss some of my personal experiences and the process of decision making as my husband and I prepared to have our first child, 8 years ago.

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!

Listen to my newest episode and discover more great content from my show!