Gaining Klarity

Making friends in your 20s is hard. Nurturing those friendships can be even harder sometimes. In this episode, I touch base on my relationships & more specifically how I nurture connections with others & myself. I also give you my simple recipe to making friends 101. This is episode 3 of my traveling the world series. Stay tuned for episode 4 next week (the last one!): FINAL PREPARATIONS -...

Episode 2 of my travel series is here baby! Halfway there whoop whoop Today, I'm touching on trust & surrender. Specifically, I talk about trust and surrender as it applies to your unique process. Knowing that as long as you follow your heart & keep good intentions, you'll end up exactly where you need to be. Tune in for a touch of klarity on this fine day. Stay tuned for episode 3...

The rumors are true! Ya girl is traveling the world in less than 2 weeks & I'm finally revealing where the heck I'm going. This is part 2 of of episode 1 in my traveling series This week: HEALTH & WELLNESS Next week: THE TO-DO LIST In this podcast episode I talk about my travel plans as well as my new mindset surrounding health, body image, exercise, and so much more. Tune in to ge...

If there’s one thing we can all agree on, it’s that life hands us struggle from time to time. The funny thing is, that usually isn’t the hard part. The hard part is growing from someone we once were into someone we KNOW we are (someone we want to be). Leen beautifully explains and talks through her experience of moving to America at 13 and how she was able to create who she wanted to be amidst fac...

Who are you when you're alone? Do you ever *truly* know yourself? How do you handle situations when you're alone & afraid? All of these questions and more are answered by me and my friend Sophia in today's podcast episode. We touch on the journey of finding your independence through alone time & how to find a balance between community and time with yourself. ---------------------------- FIND SOPHI...

When you hear the word "yoga", what comes to mind? Is it a sequence of poses, or one specific posture? Maybe you picture someone sitting at the top of a mountain meditating from dusk til dawn. In this episode, Amy and I uncover the simple truth behind yoga; yoga can be anything & everything. It all starts with an intention and a bit of mindfulness. Tune in to day's episode to learn more about the...

21 years ago today I was sliced and diced out of my mothers womb. Time to celebrate! In true Gaining Klarity fashion, today’s episode touches on the vital lessons I learned this last year. 6 concepts that have changed my life. Am I being a little dramatic? Maybe… Cheers to 21 & “figuring it out” —————— FIND ME HERE: IG: digitalklara Services/Portfolio: digitalklara.com YouTube: YouTube.com/@digita...

The first few years of a spiritual awakening are like trying to navigate a sailboat in a storm with absolutely no prior boating experience. On top of that, we live in a modern world where stress, anxiety, depression, & uncertainty are constantly being fed to us through capitalistic messages everywhere. How the f*ck are we supposed to stay #loveandlight in these conditions?? Corey is a real as f*ck...

When someone you love passes away, it doesn’t mean a part of you needs to too. Their end is not yours. Christina is a good friend of mine that has been going through profound change these last 8 months and it’s truly been an honor to see her growth through all of the curveballs life has thrown her. Even though the death of her boyfriend brought insurmountable grief, Christina has now alchemized he...

Self-acceptance is *IN* ladies & gentlemen. In today's episode, I brought on Sarah, a new friend of mine that shares a passion for body acceptance and radical SELF acceptance...ahhh how refreshing. Tune into today's episode to learn about our personal journey's, our opinions on social media influences, and how to master the art of self-acceptance. FIND SARAH HERE: IG: soulsentral FIND ME HERE: IG:...

This is what entrepreneurship in your 20s can look like. In today's episode, I brought on Jules, the wonder woman behind a plant based, whole-food meal prep business: FuelByJules LLC Jules is a 24 y.o. chef who is passionate about creating delicious, healthful, plant-forward meals for people. She's based in Rockland County NY, bordering Bergen County NJ taking on new clients! Tune into today's epi...

Happy Mindfulness Monday! Take 10 minutes today to cultivate a feeling of gratitude in this guided meditation. Practicing gratitude is a great way to reduce stress, increase your optimism, and change your brain on a quantum level. A gratitude practice has also been linked to numerous physical health benefits including decreased inflammation. It all starts with saying 'thank you'.

Why are we so afraid of boredom today? Recently, I've been more aware of the fact that I subconsciously feel this need to be constantly occupied & entertained whether it's by social media or the latest Netflix show. My main goal? Avoiding Boredom.

To whomever bestowed this ultimate drop of wisdom upon me, I thank thee but also what the actual frick, dude? You're telling me I have to GO THROUGH all this pain to actually learn a lesson? This sucks. On a real note, in today's episode I talk about DEPRESSIVE CYCLES. Stop putting so much pressure on yourself. Instagwam : @digitalklara

This one's for all my fellow women with ovaries. I've recently gotten into tracking my cycle & syncing my life around my cycle, so I thought I'd share my ultimate wisdom on the topic thus far. Recently, I've noticed more information & less stigma surrounding menstrual cycles which is so important because women don't follow the same 24-hour hormone cycle that men do. Thu...

Self-esteem, routines & rituals, and the indefinite pursuit of happiness: The new f*ck, marry, kill.

Every time I'm hit with a low, I learn something new. I can't even be mad about it goddammit.

Everyone's always talking about the healing they're doing, but no one is talking about HOW they're doing it. What does healing looking like? How the f*ck do we heal?

Absolutely no meaning. Just do whatever you want, broh Just like me n' my man mike did in this episode. 

In today's episode, I reflect on some of the *intense* emotions that have recently sprung up from my own body dysmorphia. From late night taco bell, to wallowing in my own tears, I guide you through the chaos of my brain as it tries to tell you what the f*ck BDD feels like.

I'm turning 20 in less than a week! so, this episode is dedicated to one of the major lessons I learned during my 19th year on this teeny tiny floating rock.

In this episode I take you through the last 2 years of my spirituality and what it has taught me ~ and my thoughts on spirituality & life today 

Welcome to the Gaining Klarity podcast where I, Klara, talk about all the beautiful lessons I learn & hopefully you gain some klarity! In this episode I introduce myself...while going on a million different tangents...but I hope you stick around for all the beautiful life lessons you can learn from your fave hippie aunt xx