Fulfilled with Nabz

Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, share the story of the property and vision of creating a sustainable concept that could both help the local community and guests experiencing the property.

Bernardo Staut, Head of Yoga and Therapy at the Plantation Villa in Sri Lanka, shares his journey of moving half way through the world to pursuit his education in yoga and Buddhist philosophy. Sometimes the universe directs us towards a completely different path in the most interesting ways! Tune in to learn more about Bernardo’s experience and life lessons.

Join us today with a quick conversation with Dr Jilisha Jayasooriya, Ayurvedic Resident Dr. at the Plantation Villa in Sri Lanka, who will brief us on the basics and benefits of Ayurveda.

On today’s episode, I’m joined by Roksana Heim for a meditation on self love. Always remember to repeat the following: I DO enough, I HAVE enough, I AM enough. Namaste

Roksana Heim, physiotherapist and professional healthcare yoga instructor at the Plantation Villa will be sharing her experience with yoga’s main elements (body mind and soul). Join us for a very special talk on all things yoga related

I never travelled alone nor have I celebrated a birthday on my own. This experience gave me a COMPLETE new perspective on travel and celebrating the best friend I have ‘MYSELF’. You often hear that self love is considered selfish but after this experience, I realized that self love is the best thing you can do for yourself, since you can only have room to love and help others when YOU have strong...

Dr. B.R. Lakshmi, Founder Trustee and Managing Director of MDCRC shares her experience on Duchenne muscular dystrophy and how science helped her reach communities in rural parts of India

Obesity is one of the common problems the world is facing today. Sophie Reverdi who is the designer of the ‘Smart and light’ program has battled obesity throughout her entire life. Join me in this episode to learn more about her personal journey and how raising awareness through food can help us tackle this issue.

Rania Khoury is a mindset coach, laughter facilitator and medical clown. Join me in today’s conversation where we learn more about her journey from corporate to laughter

Today I’m joined by Holistic coach Nathalie Khalaf to learn more about ways to acknowledge and release anger while understanding the side effects if we don’t manage our emotions

How does one give a quality life to a loved one in the final stages of their life? We often hear of celebrating new life with baby showers, is it a boy or a girl parties etc.? But how do we support life at its final stage ? Hospice care is perhaps one of the topics we have less awareness about. Joining me on this very special episode is Lubna Izziddin - Founding president of ‘SANAD the home hospic...

Let’s have a look at some of the best New Years resolutions for 2023 that will help enrich our emotional health and spirit.

I often ask myself: What causes disease and are there ways to reverse certain illnesses? Join me in this conversation with Quantum medicine Dr and Health Coach: Dana Barto, to learn more about alternative healing

My guest Claudia Odermatt will share her experience on the wellness journey and importance of letting go of limiting beliefs in our mind and simply becoming ourself. Join me in this beautiful conversation where we learn how to tame the triggers and rather use them as techniques to grow one step closer to our highest self

Tamar Krikorian and I got hacked on instagram 2 months apart from each other. After thankfully retrieving our accounts, we decided to record this podcast and share our experience on how it happened, the emotional trauma one goes through and finally how we managed to get our accounts back. This will be be an educational episode so buckle up and stay tuned.

Today I’m joined by Jaclyn Yost - Founder of ecomadic to learn all about sustainable tourism and the importance of making conscious decisions when travelling and the impacts it has on the environment. Stay tuned

Do you have sufficient savings for the future? Joining me today are two financial experts - Julian and Aurita Roach who will be giving a brief explanation on how to be financially secure and plan for a healthy financial future

A talk with Shipra Goel, Founder of Sage and ex lawyer. We follow her journey with food and the understanding of the basics in Ayurvedic lifestyle

What does it mean when we refer to the universe being our guide and always having our back? My guest Jay shares some of his fascinating experiences through the years and explains about the importance of paying attention to signs and the adventures they can lead us on. Join me in this special episode to learn more

Join me in this special episode with Self Empowerment coach Sara Abiqwa. We will talk about her journey towards self discovery, understanding human behavior and learn different techniques to better understand how to help women reflect, make conscious decisions and thrive. This will be one of many episodes to come

Being a culinary influencer has it’s own set of challenges, Sally Saeed shares some of her experience and some of the tips learnt along the way pre and post pandemic

Nathalie Khalaf is a Holistic Counsellor. Her interest in the mind-body relationship began after her own personal experience of dealing with depression, as an adolescent and young adult. This will be one of many episodes where we learn how to deal with alternative healing through Nathalie’s journey and experience.

Jumana Saber, a yoga practitioner and working mother of 2 (1 more on the way) shares her experience on veganism and raising children to be fully plant based

Many people struggle with skin maintenance and acne. Yluna will be guiding us through her journey and some of the tips she learnt along the way on maintaining good skin and adapting a sustainable skin care routine

I can not believe this is my second season already! Join me on this recording where I share some of the insights and learnings on how to start a podcast! It might seem incredibly intimidating but its actually much simpler than it sounds. And if I can do it then you most certainly can too