Fuel the Fire

New year, new you? In this episode Shanon and Cat tackle the topic of new year's resolutions. What is a good mindset, setting goals, figuring out your ‘why’, and the big question; how do you keep yourself on track to make healthy, productive lifestyle changes throughout the year?  In this episode we talk about: Setting realistic goals and finding your ideal self (00:45) Understanding why you’...

It can be hard to hold your head high and brush off other people’s words, especially from those close to you. In this episode Shanon and Cat talk about how they handle unwarranted opinions in life and how to not let it deter your progress or mentality. And in turn, how can you offer an opinion or advice without it being perceived as a negative?  In this episode we talk about: Understanding the rea...

The holidays are here and they can be daunting! In this episode Shanon and Cat talk about how they’ve dealt with struggles around the holidays such as binging, judgement, and restriction along how you can  face this year with a healthier and happier mindset. In this episode we talk about: Cat’s past holiday views and positive changes (1:24) Shanon’s past restrictions and current freedoms (10:05) F...

In this episode, Shanon and Cat get real about their personal struggles through self image, nutrition, and how they overcame to get to where they are now. In this episode, they talk about: Shanon growing up as a child of immigrants (01:25) Cat’s upbringing and self image into her teens (05:20) Shanon’s challenges through college & competition (10:36) Cat’s experience with competing (18:32) Sha...

In this episode, Shanon and Cat discuss the reasons why making lifestyle changes are difficult and what can be done to push through those barriers.  In this episode, they talk about: Effects of how we identify ourselves (04:20) Setting boundaries and the power of ‘NO’ (09:45) Picturing your ideal self (16:30) It’s not the banana, taking care of your mental energy (20:23) Comparing yourself to othe...

In this episode, the hosts are introduced. They discuss how the business, Fuel the Fire, came about. They go into what brought them to this point in their careers and their mission. Follow Fuel on Instagram Learn More About our Services 4-Day mind-body reset designed to change your relationship with food: Click Here for Our Food Freedom Reset Are you ready to heal your relationship with your body...