From The Source Podcast

From The Source Podcast. Season 2 | Episode 12 out now. 00:00 Introduction and Episode Overview 01:34 The Myth of Long-Distance Runners 02:07 Respect for 5K and 10K Runners 03:49 Training Tips for Short Distance Runners 19:56 The Importance of Pacing 23:04 Celebrating Personal Achievements 27:06 Conclusion and Community Engagement Marathons might get all the attention, but the real wins often happ...

From The Source Podcast. Season 2 | Episode 11 out now. Running isn’t just good for your body — it’s therapy for your mind. In this episode, we dive into the mental health benefits of running and how it can become a powerful tool for emotional well-being. From easing anxiety to boosting your mood, we unpack the science behind the “runner’s high,” share real-life stories of people who fou...

From The Source Podcast. Season 2 | Episode 10 out now. Running used to be a solo sport, now it’s a social one. In this episode, we explore the rise of run clubs and why more people are swapping solo jogs for group runs, community vibes, and post-run coffees. Whether you're new to running or just tired of doing it alone, this episode will show you how joining a local run crew can tr...

From The Source Podcast. Season 2 | Episode 9 out now. From 100-day running streaks to “Hot Girl Walks” and aesthetic Strava routes, running has exploded on TikTok and Instagram. But is it helpful — or just hype? In this episode, we dive into the world of viral running trends, social media challenges, and the influence of platforms like TikTok on new and casual runners. Are these trends...

From The Source Podcast. Season 2 | Episode 8 out now. Ever feel like you're running hard but not getting faster? The secret might not be more miles — it might be smarter training. In this episode, we dive into heart rate zone training: what it is, why it works, and how it can totally change the way you run. You’ll learn how to train in the  right  zone for your goals, avoid overtra...

From The Source Podcast. Season 2 | Episode 7 out now. Feeling like you're not improving no matter how much you run? You're likely hitting a plateau — and you're not alone. In this episode, we’ll break down why progress stalls and give you proven strategies to boost speed, endurance, and motivation. Whether you're chasing a new 5K PR or want to get past your long-run ceiling, this e...

From The Source Podcast. Season 2 | Episode 6 out now. Want to start running — but don’t know where to begin? Or maybe you’ve tried before but struggled to stay consistent? In this episode, we’re breaking down everything beginners need to know to go from zero to confident runner. Whether you’re lacing up for the first time or getting back into it after a break, this guide will help you b...

From The Source Podcast. Season 2 | Episode 5 out now. In this episode, we break down what it  really  takes to build a fitness routine that sticks — without burning out or losing motivation. We’ll cover how to set realistic fitness goals using the SMART method, balance your workouts with strength, cardio, and mobility, and fuel your body for performance and recovery. We also dive into t...

From The Source Podcast. Season 2 | Episode 4 out now. Are you scared to start running? Worried you’re too slow, not fit enough, or just not a “real runner”? You’re not alone—and this episode is for you. In today’s podcast, we’re breaking down the fear of running and how to push past the mental and physical barriers that hold so many people back. From mindset shifts and simple strategies to injury...

From The Source Podcast. Season 2 | Episode 3 out now. What if the  real  reason you're not hitting your fitness goals has nothing to do with motivation—and everything to do with accountability? In this episode, we dive into the role accountability plays in building habits, staying consistent, and pushing through when life gets in the way. Whether you're training for a Hyrox event,...

From The Source Podcast. Season 2 | Episode 2 out now. Are you ready to take your fitness to the next level? In this episode, we break down everything you need to know about Hyrox—the fitness race that’s taking the world by storm. Whether you're a seasoned athlete or just curious about a new challenge, this conversation will inspire and prepare you. Drop a comment: Have you tried Hyrox or are...

From The Source Podcast. Season 2 | Episode 1 out now. Why a Running Plan Matters (And How to Make One That Works) In this episode of  From The Source , we break down the importance of having a structured running plan—whether you’re chasing a marathon finish, your next Hyrox, or just trying to stay consistent. Learn how a solid plan helps with: Setting clear goals Avoiding injury and burnout...

From The Source Podcast. Episode 47 out now. On this episode of From The Source, we're diving deep into the crucial connection between diet and training. We'll discuss our current training plans, share our dietary approaches, and explore how the right nutrition fuels optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, understanding the link between diet an...

From The Source Podcast. Episode 46 out now. Tired of the same old workout routine? Feeling stuck in a fitness rut? This week on From The Source, we're diving deep into the importance of variety in your fitness journey. Whether you're a seasoned athlete or just starting your fitness journey, variety is key to staying motivated, challenged, and enjoying the process. Subscribe and follow the ch...

From The Source Podcast. Episode 45 out now. This week on From The Source, we're diving headfirst (or should we say, headfirst into ice water?) into the world of ice baths. Are they just a trendy fad, or do they actually offer legitimate recovery benefits? We'll explore: The Science Behind the Chill:  Understanding the physiological effects of cold water immersion on the body, including...

From The Source Podcast. Episode 44 out now. The new year is here, and with it comes a renewed focus on our fitness goals. This week on From The Source, we're lacing up our running shoes and sharing our ambitious running resolutions for 2025! Get ready to hear about: Our individual running goals:  We'll reveal our personal targets, whether it's increasing our weekly mileage, conquering a chal...

From The Source Podcast. Episode 43 out now. In this episode of From The Source, we dive deep into the world of hybrid training, exploring the benefits of combining strength training with endurance activities like running, cycling, or swimming. Discover why embracing the hybrid athlete approach could be the key to unlocking your fitness potential: Reduced Risk of Injury: Learn how incorporati...

From The Source Podcast. Episode 42 out now. In this episode of  From The Source , we count down the top 5 fitness challenges that have pushed the boundaries of human endurance. We'll explore the history, science, and stories behind these incredible feats of strength, stamina, and determination. Whether you're a seasoned athlete or just starting your fitness journey, this episode will inspire...

From The Source Podcast. Episode 41 out now. Balancing The Scales Of Alcohol and Fitness This week on From The Source, we're tackling a topic that often sparks debate: the relationship between alcohol and fitness. We'll delve into the impact of alcohol on your physical and mental health, and discuss strategies for balancing social life with fitness goals. Remember, it's about finding a balance tha...

From The Source Podcast. Episode 40 out now. Staying Motivated When the Temperature Drops.. Winter is coming, and with it, the temptation to hibernate indoors. But fear not, fitness enthusiasts! This week on From The Source, we're sharing our top tips for staying motivated and keeping your fitness journey on track throughout the colder months. Whether you're a seasoned athlete or just starting you...

From The Source Podcast. Episode 39 out now. The Power of Recovery: Fuelling Your Fitness Journey This week on From The Source, we're diving deep into the often-overlooked but crucial aspect of fitness: recovery. We'll explore why recovery is essential for optimal performance, injury prevention, and overall well-being. Whether you're a seasoned athlete or a casual fitness enthusiast, prioriti...

From The Source Podcast. Episode 38 out now. Hyrox Birmingham 2024 - A Race Recap and Venue Review On this episode of From The Source, we dive deep into our experience of this grueling yet exhilarating fitness challenge. Whether you're a seasoned Hyrox athlete or simply curious about this unique fitness challenge, this episode is packed with insights and inspiration. Tune in to hear our honest ref...

From The Source Podcast. Episode 37 out now. Join us at Hyrox Birmingham where we discuss the best things you can do on the lead up and day of your event. Let us know how well you did in your Hyrox event. Subscribe and follow the channel. Social links below. Linktree:  https://linktr.ee/fromthesourcepodcast Apple Podcasts:  https://podcasts.apple.com/us/podcast/from-the-source-podcast/id...

From The Source Podcast. Episode 36 out now. Lace Up and Run! Feeling the itch to hit the pavement but unsure how to improve your running game? This week on From The Source, we're your personal running coaches, dishing out advice on "How To Get Better At Running." Let From The Source be your guide to becoming a stronger, faster, and more confident runner! Subscribe and follow the channel. Soc...

From The Source Podcast. Episode 35 out now. Hyrox Elite 15 Men's Race - Live Reaction and Analysis This week on From The Source, we're ditching the studio and tuning in to the Hyrox Elite 15 Men's Race LIVE! Join us as we witness the world's top athletes push their limits and compete for glory. Whether you're a seasoned Hyrox fan or just curious about the sport, this episode is a must-l...