Frenchafullcircle

After a hiatus, Marshawn is back with an all new episode that's deeply personal. He shares the raw truth- arrest, battling depression and the tough journey towards healing. This conversation on Marshawn return to the podcast was the hardest but most enlightening. Join him as he unravels the story of picking up the pieces and finding hope amidst the darkness. It's a tough talk, but one filled with...

Happy New Year Frenchafullcircle Family! We're opening the New Year with a bang from Leondre and Osirus of Cuntversation. We have a abstract and honest conversation on femininity and how to hone that energy specifically within us as Gay Black Men.

In this episode of Frenchafullcircle, Mu Shemsu-t returns to give an analysis of the Netflix series "Monster: The Jeffrey Dahmer story, as well we dive deep into the understanding of horror movies. We pose the question, what could these movies be trying to teach Us?

Frenchafullcircle gets deep as we discuss Colorism in the Black community. Colorism is a deep-rooted issue that affects particularly the Black community. Specifically Black women. On this episode, we have Dr. Tammye Matthews, who gives tools to heal from colorism and we have panelists Brittany Wilson, Latrice Johnson, Omo Irumundomon, and my sister Treanna Frencha to discuss their experiences and...

In honor of Pride month, We honor our trans family of color by having on executive Life Coach, Mu Shemsu-t, and trans panelist Cesar De La Santos and Milano Lewinsky to speak on their experiences and give tools on how to heal and grow through their experiences.

In this episode, I bring on my best friend Telan Nickoli Lucas and discuss our friendship and how we make our friendship work with us being in different parts of the country, get ready to enjoy a funny and loving talk on this episode of Frenchafullcircle. Instagram: @shawnfrencha/ @frenchafullcirclepodcast twitter: @shawnfrencha Snapchat: shawnjfrencha business contact: info.frenchafullcircle@gmai...

How do you grow and move forward when your life seems to be unfair? On this episode Executive Life Coach Mu shemsu-t gives tools on what to do. Instagram ➭ @shawnfrencha/ @frenchafullcirclepodcast  twitter ➭ @shawnfrencha  Snapchat ➭ @shawnjfrencha  business contact ➭info.frenchafullcircle@gmail.com

Black Pride is here and its here to stay! Our panelist Aaron Brooks, Aries Tyler, Isaac Hollis, and Telan Nikoli Lucas celebrate and discuss the experience of being Black, Gay, and Queer and the importance and beauty of Black & LGBTQIA in this 2 hour long conversation. You are in for a real treat. I do not own rights to music used in podcast.  Follow me on my social medias: https://twitter.com/sjf...

In the Season 2 premiere, of FrenchaFullCircle, We welcome back Season 1 guest Dr. Tammye Mathews and new guest Fitness Trainer Jeremiah Ross, as we discuss Health and Wellness within the Black community. In this episode, we discuss these issues and give possible solutions and tips to create a healthier lifestyle. Dr. Tammye Mathews, ND, is the founder and CEO of Restored by Tammye, Inc., a progra...

In our first episode to welcome the New Year, we had Donisha and Lydia of " DRESSCODE" to discuss body empowerment and the importance of self-love. Join us as we have an open discussion on body image and self-awareness. DRESSCODE is an online fashion show, created by Lydia and Donisha, who sought out a fun way to be creatively occupied during their summer quarantine. Recognizing that there were no...

In this episode, we have my beautiful mother Dina Frencha, as our guest to speak on reason, seasonal, and lifetime relationships. In this conversation she distinguishes between the three, how to identify them, and tells us the biggest lesson we can learn from these relationships. Enedina Frencha is a life coach, author, chef and conflict revolutionist. She is also the creator of the "Honey Monolog...

 In this bonus episode Of FrenchaFullCircle, I am joined by my first set of Panelist which include Aaron Brooks, Danielle Martin, Ifeanyi Elswith, Isaac Hollis, and Pashan Adkins to discuss. and review "BLACK IS KING: A Film by Beyoncé " which is the tale of a young king's transcendent journey through betrayal, love, and self identity. Bios for each Panelist involved: Aaron J. Brooks is a Sou...

In our eighth episode, we have Senior Life Coach and Reiki Master, Teresa Lugo , on to speak about Depression. We talk about the experience of depression and how to overcome it and get to the other side.  Teresa Lugo is a Senior Life Coach, Reiki Master and alumni of Master Force Inc. Teresa has had her hand in several startups since leaving her career in the Fashion Industry to include one o...

This episode we speak on Spirituality with guest Fatumbi . We speak on the importance of Spirituality, how to take care of your spiritual well being as well discuss how to begin your own spiritual practice. Fatumbi is an artist and activist from the Southside of Chicago . He is also a holistic wellness practitioner who aims to make traditional practices and religions more accessible to nu age prac...

 During this episode we speak with fellow Life Coach and Mentor Qiana Thompson , on the true meaning of Forgiveness. We discuss what it truly feels like and how it feels, and give tools to begin the process. Qiana Thompson is a Licensed Professional Counselor, Essential Oil Enthusiast, and Master Force Executive Life Coach . She also teaches women in leadership positions how to create passion...

In this episode we speak with community leader Lizette Garza, who speaks about the Latinx culture and her experience growing up. She also gives insight into the Latinx culture, and gives a open dialogue on how to bridge the gap between Black and Brown communities. Lizette Garza is the Program Manager at Crossroads Fund, supporting grant making, special initiatives, and database management. She aim...

In this episode of the Voyage Series we have Mu Shemsu-t , as our guest to speak on our relationship to the world. In this conversation Mu Shemsu-t gives a unique perspective on how we can connect more to the world around us , and the idea is very interesting once you fully sit and think about it. Rita Stewart, also known as Mu Shemsu-t , was born and raised on the Southside of Chicago. During her...

In our second episode of The Voyage Series , we have Brittany Wilson , on to speak to the Bi-Racial experience and how it relates to self-identity.  We discuss her upbringing and have a powerful discussion of every emotion that comes up when it comes to Bi-Racial identity challenging social ideas and having the tough conversations. Brittany Wilson was born and raised in Chicago, Il. With a pa...

In our first episode of the Voyage Series, we have Dr. Tammye Mathews on to speak on the Relationship to Self, and gives tools on how to take self accountability for yourself, How to become spiritually self-aware and how to do so, when moving out in the world in protest, family&peers, etc. Dr. Tammye Mathews,ND, is the founder and CEO of Restored by Tammye, Inc., a program aimed at empowering...