FREED Podcast

In this episode, I sit down with a friend to explore what happens when fear becomes paralysing. On the surface, he describes freezing at the thought of getting it wrong. But as we follow the fear more closely, something deeper emerges. It isn’t about ego. It isn’t about looking foolish. It’s about security. About providing for his children. About what failure might mean for the people he loves. Us...

If you’ve ever lost motivation or doubted yourself, this one may resonate deeply. A live FREED session exploring how emotional healing can restore energy, clarity, and momentum when life or work feels stuck. In this powerful episode, I guide my guest — an entrepreneur in the early stages of building a startup — through the FREED Method to explore the emotional impact of slow progress, low motivati...

In this first episode of  The FREED Podcast , hypnotherapist and author  Kate Delaney  introduces the  FREED Process — a simple yet profound way to work with difficult feelings and emotional blocks. Kate shares the personal story that led her to develop FREED and explains why learning to be with our feelings — rather than fighting them — can be life-changing. You’ll be guided through each stage of...

In this powerful session, I guide my guest through the FREED Method — my therapeutic approach to transforming emotional pain into calm. Together, we explore the feelings beneath his hurt, uncover resistance, and take a deep dive into the root of this emotion. This episode offers a rare window into how deep healing unfolds in real time — bringing understanding, release, and a renewed sense of peace...