FrankenLife Podcast

This week we discuss how we can level up our behaviors and habits through identity based habits. We discuss what is wrong with identity based habits and talk about how we can kick our lives into a higher gear. Austin Kleon's book Steal Like and Artist James Clear's book Atomic Habits --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠ podcast@frankenlife.com

So many gurus are out there saying they have the secrets to get ahead of the 99%. Do you even want to get ahead of the 99%?  @IAmMarkManson  had some great insights https://www.youtube.com/watch?v=_ZJpU43NA0c  @ColinandSamir  interview with  @MrBeast  https://www.youtube.com/watch?v=9IQ_ldV9z_A&t=3482s --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠ -----------------...

Today we discussed the danger of the comfort zone but we all knew about that. The real surprise is the danger of the panic zone! For more information about this and where we got a lot of inspiration for today's episode check out this article ! --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠

We're so excited about the name change! Leave a 5 star review on Apple Podcasts or on Spotify and you'll be entered to win a frankenlife t-shirt! Apple Podcasts Spotify We love this book by Austin Kleon, it's one of the reasons we started Living Life Our Way. We hope to continue to take his tips with us moving forward and just keep drawing inspiration from amazing people! --Connect Wit...

We discuss the Pareto Principle, otherwise known as the 80/20 rule. We talk about Richard Koch's best selling book the 80/20 principle and how this empowering principle can change our lives --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠

Are Nostalgia and sentimentality really just wastes of time? What's the difference? Let us know your thoughts in the comments! Struthless’ video about getting rid of his shirt (Go to 1:34) =============== ⁠Hump Day High 5⁠ =============== --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠ This Episode on YouTube See Troy's Snazzy new haircut https://youtu.be/IUiEzTG...

Are you looking to improve your overall well-being and develop a positive relationship with food? Tune in to this amazing wellness podcast featuring special guest Jayne, a health educator for Salt Lake County Health Department. Learn about the eight pillars of the Wellness Wheel, discover some great resources and books to enhance your journey, and explore the power of Intuitive Eating, a sustainab...

Dive into the world of Ludwig Van Beethoven, Jerry Seinfeld, and Leonardo da Vinci as we uncover the secrets behind their extraordinary lives and talents. Unravel the inspiring lessons we can learn from Beethoven's musical conflict and personal struggles, discover how Seinfeld honed his comedic craft through regular reflection and meticulous analysis, and explore Leonardo's polymathic abil...

The process of planning and reflection has led to some of the greatest discoveries and advancements of our day. Sure some things happen by accident but if we are intentional we make ourselves much more lucky! Sign up for our mid week highlights, Hump Day High 5 --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠

As a society we try to design our lives around the average person. The only problem with this is that by doing so we end up designing for no one and everyone comes out a loser. We are working to rely less on society to tell us what works and move towards relying on more personal experience and experiments. This allows us to live more intentionally and make more progress. Thanks for checking us out...

This week we discuss 'The Wellness Trap' by Christy Harrison. If you're interested in checking out the book for yourself you can check it out here: https://amzn.to/42gY7CS Hayden Hillier-Smith's editing video https://www.youtube.com/watch?v=1SmdeL-WN40 The Shaker Bottle for Scrambled Eggs: https://amzn.to/3HQQGKq As an amazon affiliate I earn commissions on qualifying purchases --C...

Thanks Jack for this question this week! If you're interested in having a question you have answered on the show feel free to reach out to us at info@livinglifeourway.com or DM us on Social ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠ Show Breakdown ----------------------------------------------------- 00:00 - Intro 00:37 - How can I avoid procrastination? 09:25 - Is procrastination...

Next week we'll be answering some of our listeners questions. If you have any questions you'd like us to talk about feel free to send them to us at info@livinglifeourway.com Links from the episode: HUMP DAY HIGH 5 Optimal Living Daily Podcast Episode Eric Teplitz Blog Article  @struthless  : The Curse of the Country Song --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠You...

Welcome to this week's podcast episode! Today, we're discussing the ever popular book, "Atomic Habits" by James Clear. While there's no denying the hype and success the book has achieved, we're unpacking the real effectiveness and potential drawbacks of the methods presented. This episode covers: An overview of Atomic Habits Our personal experiences with the book's me...

*Mrs. Meyers is still alive* If you're interested in our cleaning system let us know in the comments or by reaching out to us on Social Media. --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠

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The 6 Mistakes we make are: 1. Succumbing to scarcity mentality 2. Sentimentality 3. Hoarding - Keeping things we MAY need 4. The Deal - Sales Bargains and Free 5. Endowment Effect 6. Sunk Cost Fallacy Let us know what you'd like to see next! --Connect With Us-- ⁠Instagram⁠ ⁠Facebook⁠ ⁠Twitter⁠ ⁠Pinterest⁠ ⁠YouTube⁠

Gratitude is the antidote to the ill side-effects of our consumeristic culture. Check out the other episodes from our podcast and subscribe to the channel for more intentional living tips. The Diderot Effect Podcast Episode How to Date Yourself Podcast Episode How to Retire by Age 30 from Mr. Money Mustache Let us know your feedback by connecting with us in the comments or on social media! --Conne...

It's amazing in hindsight how things that seemed like a negative in the moment can be a source of gratitude later. Comment with what you have found in your life as things that brought unexpected gratitude! Connect with us on Social! Instagram Facebook Twitter Pinterest YouTube

We were so thrilled to have Emily on for today's episode. We hope you got something out of it. If you're looking for more of this kind of content, subscribe to the podcast and follow us on social media: Instagram Facebook Twitter Pinterest YouTube Look forward to seeing you in the next one!

When you were little did you want to be a professional sports player or a professional musician? Why didn't that pan out for you? As you've grown up you probably learned that the sacrifices required and/or the lifestyle of those professions were not your desired lifestyle. Today we talk about this phenomenon and frame it in terms of life's journey. On that journey there are waypoints and methods o...

We are told constantly to create systems. What happens when those systems hold our action hostage? We need to start acting now to achieve the life we want.   Connect with Us! Twitter Instagram TikTok Pinterest Facebook

Are first impressions really as important as they seem? It might depend on the situation. We talk today about how important first impressions are and how to make a good, authentic first impression. Link to the eBook Link the the Blog Post Subscribe to get more of our content!

Spring cleaning can be totally overwhelming. Our show today breaks down tips for cleaning intentionally without making it too much. Start with Health and Safety items Do your MVTs (Minimum Viable Tasks) Finish out with whatever else you have time for Check out our blog for more intentional living tips and tricks

Have you ever heard of the Diderot Effect? Named after the French philosopher Denis Diderot, this phenomenon refers to the tendency for people to buy a new item, which then leads to the desire to buy more complementary items. This can create an endless cycle of overconsumption and materialism. But, it can also be seen as a positive force, as it can drive innovation, creativity and intention. To av...