Forgive and Thrive

In today’s episode, we talk with Kari Kerridge, coach business owner, and author, about her remarkable journey of empowerment, growth, and resilience and explore how individuals can transform their trauma and life challenges into a superpower, and adversity into strength. From confronting limiting beliefs to navigating through heartache and adversity, Kari shares her courageous experiences of resi...

In today’s episode, we talk with Anthea Armar, an inspirational speaker and coach, about the often overlooked but critically important topic of mental health in the workplace. In this episode, we explore the impact of workplace stressors, and the hidden costs of ignoring mental health in the workplace. We uncover the importance of creating a supportive workplace culture, implementing clear mental...

It's celebration time! As we end Year 3 of the Forgive and Thrive podcast, we want to reflect on what we've learned. To celebrate this milestone, we take you on a walk on Memory Lane to recall who we have met, what we've discussed about with, and some of the lessons we learned along the way. We recorded almost 50 hours of truly amazing content that I hope have helped some of you in you...

In this episode, I talk with Megan Gaul, an educator-turned-coach, about not just achieving significant weight loss, but how we can do it in a sustainable way with long-lasting result. We explore the power of healthy habits in achieving lasting results. Say goodbye to the endless cycle of crash diets and unrealistic promises, and say hello to a balanced approach that prioritizes long-term health a...

In today’s episode, we talk with Guy Monroe, Singer, Musician, Producer, Voice Coach and Social Confidence Trainer, about the importance of finding our own voice. We delve into the transformative power of storytelling as a means to inspire and uplift others on their journey of self-discovery and personal growth. We explore different facets of the human experience, from finding one's voice to o...

In today’s episode, we talk with Susan Lazar Hart, transformational mindset coach, author, mentor, and motivational speaker, on how we can forge our own unique path to fearless living. With Susan, we uncover the incredible power of mindset shifts, from cultivating a growth mindset to reframing negative thoughts, and we learn how they can propel us towards a more fulfilling life. We also explore th...

In today’s episode, we explore the intricate dynamics of the silent treatment. We delve into the root causes behind this form of emotional withdrawal, understand its far-reaching effects on relationships and work environments, and discover effective strategies to navigate and overcome its challenges. Gain valuable insights into fostering open communication, building trust, and promoting mutual res...

In this episode, we delve into the art of navigating difficult conversations with confidence and grace. From addressing tough topics at work to dealing with challenging individuals, we explore practical strategies for fostering effective communication and achieving positive outcomes. Learn how to approach difficult conversations with empathy, how to build trust and resilience amidst conflict, and...

In this episode, we delve into the persistent challenges faced by women in the workplace as they strive for equal opportunities and advancement. Despite progress towards gender equality, unconscious biases continue to hinder women's career growth, contributing to the existence of the glass ceiling. Through personal anecdotes and insightful analysis, we explore the impact of societal norms, lea...

In this episode, we talk with Leanne Hutchinson, Single Parent Coach & Mentor, and podcaster, about single parenting. We candidly discuss the triumphs, trials, and the resilient spirit that defines the life of a single parent. We unravel the intricacies of balancing work, parenting, and personal well-being, shedding light on the challenges many single parents face daily. From financial strains...

How do you effectively regulate your nervous system and defeat anxiety? How does your nervous system affect your mood and well-being? Do you want to learn quick and easy techniques to de-stress, defeat anxiety and regulate your nervous system anytime, anywhere? In today’s episode, we talk with Leah Drew, a trauma-informed Mind|Body healing guide, speaker, and podcaster, about how we can regulate o...

In this episode, we talk with IssaMary Blanco, a Shaman, Energy Healer and Forgiveness Therapist, about forgiveness, healing and love according to the shamanic culture and practices. With IssaMary, we unravel the concept of forgiveness as an energetic exchange, a force that restores spiritual balance and harmony. Drawing inspiration from shamanic traditions, we navigate the healing power of ritual...

In today’s episode, we talk with Michele Phillips, founder of Key Performance, author, and expert in increasing happiness and individual performance in the workplace, on how we can cultivate a thriving environment. We unravel the intricacies of conscious leadership and explore how leading with awareness can be a transformative force in today's ever-evolving business landscape. We dive into the...

In today’s episode, we talk with Heather Claus, about setting and maintaining healthy boundaries. We explore the crucial role boundaries play in relationships, work, and personal well-being. From understanding the importance of self-respect to the art of clear communication, we unravel the intricacies of mastering boundaries. We share insights on recognising personal limits, the power of assertive...

In today’s episode, we talk with Melissa Hiemann, co-founder and director of The Centre for Healing, about addiction as experienced by family members, because beyond the individual struggle, addiction casts a profound shadow on the dynamics of family life. We explore how addiction reshapes relationships, alters communication, and leaves an indelible mark on the family life. We talk about the resil...

In today’s episode, we talk with Joli Hamilton, research psychologist and relationship coach, about one of the most common emotional responses we can have as human beings, jealousy. We peel back the layers of the human psyche to unravel the intricacies of jealousy, a complex emotion that has intrigued and confounded us throughout history, dissect its complex spectrum from subtle envy to its impact...

In today’s episode, we talk with author Regina LaFrance about a critical issue that demands our attention and collective action—child abuse. With Regina, we delve into the shadows where societal silence meets the stigma surrounding child abuse, explore the cultural and societal factors contributing to the hushed tones and examine the profound impact of breaking the silence. We explore the pathways...

In today’s episode, we talk with Josh Dech, an ex-paramedic, and Holistic Nutritionist, specialised in gut health, about the often neglected connection between our gut health and our mental well-being. We delve into the microbiome, the bustling community of microorganisms residing in our gut, and its surprising influence on our mental state. With Josh, we discuss the intricate communication networ...

The end of the year is always a time to draw lines, make charts and reflect on what the past year has signified. In this episode, we reflect on something that is a silent epidemic, affects many people and families in the world, and yet we hardly talk about, never mind discuss how it can be addressed. Today we talk about femicide. It might feel uncomfortable to learn about the size of this problem,...

Today, we reflect on how solitude feels, and what impact it can have on our mental well-being, especially during the holidays when everybody around us is celebrating. In the hustle and bustle of the holiday season, we can get so caught up by adhering to the season tradition that little time is left to us to stop, and reflect, and even perhaps to consider what this festive period might signify for...

In today’s episode, we talk with Emma Fulenwider, a professional writer, TEDx speaker, and mother of two, about the lesser-known benefits and surprising impacts of growing up in an environment without an abundance of traditional toys. From fostering creativity and imagination to nurturing sustainable living practices, we unravel how a toy-free environment can shape children's development in un...

In today’s episode, we talk with Katrina McGhee, a Career Break and Sabbatical Expert, and author, about the benefits of taking a career break as a chance to redefine your life. We explore what a sabbatical truly means and why it might be the missing piece in your life puzzle. We discover the benefits waiting for those daring enough to take a leap into the unknown. Reduced burnout, increased creat...

In today’s episode, we explore the art of self-mastery in a conversation with Ryan A. Bush, best-selling author, designer and thinker who focuses on building better systems, better people, and a better future. In the pursuit of greatness, the journey begins within. In this thought-provoking episode, we discover the transformative power of self-mastery and how it serves as the cornerstone for achie...

In today’s episode, we talk with Vanessa Cardenas, a Betrayal Recovery Specialist, about one of the most challenging and delicate aspects of romantic relationships – infidelity. Infidelity is the ultimate betrayal. But does it have to be? With Vanessa, we explore the profound journey of healing and forgiveness in the aftermath of a partner's betrayal. We unpack the reasons why affairs are so t...

In this episode, we reflect on what a close friend betrayal entitles to. Overcoming betrayal is not a simple or swift process, but it's one that demands resilience and introspection. Starting from a personal experience, we dive into the intricate emotional rollercoaster that a friend betrayal puts us on and discover the path to healing and personal growth. We explore the nuanced impacts of bet...