for good

hi podcast fans!!!! did you miss me?? good news, i’m back and have a longer listening time for you this week (oops). headphone users beware! this episode has lots of intermittent screams and giggles and that’s because i’m joined by mallory, jaime, and sheila! join us with our anthro cups full of wine as we talk all about the enneagram! i hope you love it as much as we loved chatting together! than...

okay okay okay!!!! maybe one of my favorite episodes yet?? this week is a solo episode (so i’m sorry if you get tired of hearing my voice and normally just skip through the intro section :)) i’m talking about all things attachment, relationships, and what my job looks like as a therapist working in infant mental health!! i could talk about this for hours so i hope you at least find a bit of intere...

guest #3 of season #2!!!! so excited to host darian this week to talk about art, beauty, and how its best when shared with others. darian is such a reminder to me of how i can better romanticize and appreciate life and all the little mundane moments that fill it. i hope you can laugh alongside us and that you enjoy the episode! i can’t wait to hear what you think of our conversation. thanks so muc...

i hi!!! sorry it has been SOOOOO long since i last recorded! does this still count as season 2 of the podcast?? regardless, i’m over the moon excited to have MY BOYFRIEND BEST FRIEND tyler on the podcast!!!! he’s the very best of me and inspires me in countless ways!! i hope you enjoy hearing about presence and calmness and living an unhurried life. i can’t wait to hear what you think of our conve...

merry christmas, happy holidays!!! and happy FIRST EPI of SEASON 2!!!! we’re back in action with this season’s first guest, my dear friend and sister: rachel!! she is far more well-spoken than i and full of loads of wisdom surrounding leadership and influence. i can’t wait to hear what you think of our conversation. thanks so much for listening to my ever-rambling heart. so much love <3 <3

hi hi! so excited to post a little solo recording session that is just as rambly as ever. with my birthday and 2024 rapidly approaching, this week i share a list of 22 things i learned at 22. I’m abundantly grateful for you all and for this space to share my heart! that’s a wrap on “for good” season one!!!! see you in the new year!!!! <3

HI HI wowowow… long time, no talk! after a multiple month-long hiatus, i'm so excited to be back with another podcast episode!! and what better way to get back into the swing of things than to have a conversation with the loveliest friend: sheila witvliet!!! in today’s episode, sheila and i share all of our pondering about the distinction between encouragement and empathy and the role that both of...

we’re shaking it up this week with not just a friend, but a teacher and mentor who has changed my life for good ... the infamous and ever-loving stacia hoeksema joins the podcast!!! she is a beloved professor in the social work department, known for having one of the world’s best laughs, shares the same enneagram as me, and is also one of my biggest role models. I’m so happy you get to hear our co...

TW: this episode includes some conversation surrounding depression and suicidal ideation. as you listen this week and every week, i hope you’re able to take care of yourself in all the ways you need to. i love you. guest #3!!!! the inspiration for and first person I confided in about wanting to start this podcast!! one of my best friends, a voice of so much reason and encouragement, and such a kin...

jaime butler!!! she’s cool! she’s confident! she’s kind! and she’s a glass-half-full kinda gal! this week, jaime and i are talking (or rather laughing) our way through this episode sharing about all things optimism! gahh it was so fun! i just adore her and am optimistic you will too :)) thanks so much for listening to my ever-rambling heart. so much love <3 <3

ahhh!!! okay, nobody freak out, but it’s the first episode of the podcast with a GUEST!! i feel so honored and blessed to share the mic with mallory this week, talking about one of our favorite things in the world… talking. she is truly one of the most incredible girls i know -- full of all things warm, sincere, and wonderful!!! hope you love her and this episode as much as I do. thanks so much fo...

hi!! here's the first official episode of the for good podcast! CRAZY! so happy that it's here and to share this with you all. it’s just me in this episode, sharing a check-in about how i’ve been doing and talking all things friendship. we all have different needs and different ways we show and receive love. it’s complicated and complex, but so so worth it. thanks so much for listening to my ever-...

hiiii!! here is the introduction for my podcast! AHHHHH!! in this episode, I share a bit about myself, how I landed on the name "for good", and what I hope future episodes will look like. thanks so much for listening to my ever-rambling heart! so much love <3