For Fats Sake

Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October. We have so many new events POSTED, finally! We made many promises and we are making good on them finally.

Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way! Manageable, attainable and sustainable goal setting is the recipe for long term success. And introducing Dawn, the latest addition to the ThreeHealth dream team! We are so excited to have her on board!

Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.

What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you’re the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep. Oh and ThreeHealth has like a ton of new adventures to share!

Meet Dr. Rob Landerholm, a leader and innovator in the field of Bariatric Medicine. Dr. Landerholm is board certified in general surgery, a fellow of the American Society of Metabolic and Bariatric Surgery, and a fellow of the American College of Surgeons (ACS). Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surg...

Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their health. Tracking real data to ensure accurate biofeedback using sustainable lifestyle changes following a lowcarb, ketogenic diet. Jim Howard is a 27-year M...

Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to you in 2022! If you’re interested in seeing Dr. Sung for a consult, find out more about his practice or just want to explore other options Dr. Sung and his team have to offer: Visit Newvue Plastic Surger...

Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.

Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?

Sometimes we play the same scenario in our heads we lose the ability to see a different outcome…. and another zombie movie that exceeds “most” expectations.

This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life. Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

Moving right along – We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating. Stay tuned for after the show for our review of Mare of Eastown. A gritty thriller with a windy road that leads somewhere totally unexpected.

Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight. After the show Brandy is impressed with our most recent movie ‘ The Dark and the Wicked’ and the realistic tone is has throughout....

We moved to a new office and there’s still lots to be done but we’re excited to share our new space with you. Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.

Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM’s (Continuous Glucose Monitors) the next health tracker? Alexis and Brandy certainly hope so.

Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world. Part CEO, part personal development wonk, and part biohacker info geek, Thom King is a self-confessed serial entrepreneur. While his favorite book list contains many success-oriented and persona...

Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book ‘Never Binge Again’ and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and totally free download of ‘Never Binge Again.’ Dr. Glenn Livingston’s Information Biography: Dr. Glenn Livings...

We got more than one surprise in store for ya’ll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health. PLUS two special guests have joined our podcast, keep a look out for those episodes airing this month.

Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!

You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well. Stay tuned after the show for the horror movie review of Stephen King’s “Doctor Sleep”, a must see!

Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.

It’s about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but know that it wouldn’t hold its weight unless you had to work to get there. (pun intended)

It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health. Brandy and Alexis continue the discussion of Glenn Livingston’s book ‘I love my workbook’ and reach the 3rd pig squeal, identifying the reasoning behind the negative thought process that comes with dieting. In Kille...

This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston’s ‘I love my workbook’. How many times have you “messed up” and then gave up? Well, no one’s perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?

Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph. D. has written several books but we started with “Never Binge Again”. Let me tell you guys, this guy knows what he is taking about. We all have a pig inside of us and Brandy calls hers Herman. We don’t feed Herman. We’ll walk you through the book or at least part of it, we don’t want...