Focus on You Sis

In this episode I am joined by Sophia, she opens up about her mental health struggles and personal experiences. The stigmas about mental health, access to treatment, and life experiences are discussed. *****Trigger warning this episode may discuss specific mental health disorders and suicide. According to the CDC, more than 1 in 5 US adults live with a mental illness. This includes about 1 in 25 a...

This presidential election has exhausted me. Are you experiencing political fatigue. I figured out the perfect way to solve this issue, focus on what is happening locally. Leave us a 5 star review on Apple Podcast Quote To be an activist is to speak. To be an advocate is to listen. Society can't move forward without both". - Eva Marie Lewis IG @focusonyousispod - slide in my DM's Reso...

This week we are talking about the power of a glow up. What does a glow up look like to you? If you don't know where to start, I am sharing some tips to help you along the way. Affirmation: My adaptability to change is a super power Instagram: https://www.instagram.com/focusonyousispod/

Are you ready for summer? Do you have everything mapped out? A summer bucket list is a creative way to make the best of your summer. You will definitely have something to look forward too. I am sharing the simple things on my bucket list. I hope it inspires you. Follow on IG @Focusonyousispod Inbox me your summer bucket list! #like #follow #share this episode 5 star ratings are always appreciated

The term self care has been watered down. It isn't about the aesthetics. Self care isn't another task to check off. It is an intentional practice to cultivate physical, mental and emotional well being. Mom's wear so many hats and self care can be a challenge. I hope this episodes inspires mom's to personalize their self care routine. Happy Mother's Day!!! IG @focusonyousispod @...

Our mornings set the course for our day. We can take simple steps to make our life easier. Imagine the ease of a productive day, because you prepared for it. This episode dives into the importance and helpfulness of a morning routine in our daily lives. Everyone’s lives and needs are different, personalize your routine to fit you.  https://www.verywellmind.com/morning-routine-4174576 https://www.p...

Emotional intelligence can be overlooked or associated with age. Shaconna defines emotional intelligence and how it shows up in relationships. Contact us Instagram: @focusonyousispod Please leave a 5 star review Quote : Understanding the difference between emotions, feelings, and moods is essential to managing all of them. -peoplequotes.com Sources https://care-clinics.com/the-power-of-emotional-i...

This week I'm providing a quick life update. The New Year is here and my Hiatus is officially over. My February return landed in March (tech issues). Sorry for the late return, but I promise you its worth it. Sit tight and prepare for an episode centered around grace and understanding for ourselves and others. Enjoy!!

Sooooo I pulled this one out of the vault lol. Typically I record episodes and publish them. I had this one tucked away in the drafts. In the moment I was doubting myself and stressing because I didn't have headphones (sounds silly right). I realized this episode meant a lot to me, I def had to share with the world. Hope you enjoy. "Long time no hear" . I am back !! This episode is a...

In this week's episode Shaconna discuss the thief of Joy. Don't let comparison high jack your life, and prepare for the direction of your new year. Shaconna discusses the dangerous of toxic social media content and the promises it steals from us. Personal experiences with a sprinkle of motivation unveil the beauty of truly living in your now. Shaconna hopes this episode helps with your tra...

In this episode your host inspires you to chase your dreams in 2024 despite your setbacks of 2023. Goal planning can put you in position to win in the New Year. Grab a drink, pen and paper. Your host will answer tough questions about procrastination and time management. Be prepared to win in 2024 sis!

In this episode Shaconna discusses the challenges that come with great responsibility. We can often feel that living has to pause because so many people around us need us. The truth is the greatest gift and example you can provide others is living by example. Show care and extend grace to yourself. Your host identifies the difficulties of being a young single mother and searching for balance in mo...

Sit back and enjoy Part 2 of my interview with Syreeta. She is a child of God, Wife, mother, and entrepreneur. Syreeta's gift to the word is healing through her voice, written words, and massage therapy. I have known her for years, but this conversation was intimate and thought provoking. I unlocked things that I did not know about her. We discuss finding your purpose, motherhood, church hurt,...

In this episode we dive into dating, motherhood and career pivots with Syreeta Fields. Syreeta fields is an unstoppable force. She is healing the body, hearts, and minds of others through massage therapy, public speaking, relationship coaching and spreading the gospel with others. She is a woman of faith, who has undergone her personal transformation. So many of us struggle in that area, and this...

We are talking all things Fall & relationships. Have you ever had a rough time letting go? Did you ever wonder what direction your relationship moving in? Shaconna dives into letting go, letting go of relationships, friendships, and familiar connections. loving what you hear ? Share and leave a review on your fav podcast platform. Quote " Accept what's happened, move on, and let go of...

In this episode we dive into black girl luxury. Luxury is totally attainable and should be tailored to your budget and resources. Do you crave a life of luxury? Do you plan to implement simple luxuries into your lifestyle? A little planning can help you incorporate ease and comfort into your life. Ratings and reviews are much appreciated on your podcast platform of choice. If you would like to lea...

In this episode your host talks about imposter syndrome and how to combat those feelings. We are our own worst critics, but we have an opportunity to change that. Growth mindset is introduced and the impact of psychologist Carol Dweck. "What you think you become. What you feel attract. What you imagine you create." ---- Buddha Dweck, C. (2007). Mindset: The New Psychology of Success

“Grief isn’t linear. There are brief pauses when grief and gratefulness intertwine, those moments when you get to experience joy without guilt”. -Shaconna In this episode Shaconna describes survivors remorse, grief and learning to live without a loved one. Grief for f complex and may lead to guilt, but honoring your loved ones memory in the way you see fit makes a difference

Do you know yourself? are you comfortable being alone? Alone doesn't have to mean lonely sis. We can choose to spend time with ourselves and get to know the version we can't see. Sometimes we lose sight of who we are, sometimes we are unfamiliar with ourselves. In this episode your host discusses how a previous insecurity turned into a gift. Quote " Staring yourself dead straight in t...

In this episode your host gives some insight into her mental health journey. Therapy can be a taboo topic but the conversation is needed. Shaconna shares why she pursued therapy and how it is going so far. There is always strength in numbers and the key is to find support. There are qualified health professions that are willing to help. Your family and church are cool options, but sometimes we nee...

In this episode your host Shaconna gives you 6 reasons the world shouldn't know your business. We get an idea, and the excitement overwhelms us. The first thing we want to do is share our good news or intentions with the world. Your host is asking you to stop and think first, consider some facts before you spread your business. This message was shared to inspire and motivate you to embrace pri...

Your host Shaconna discusses the pivotal moments and challenges in her life, that introduced her womanhood. So many of us are struggling and trying to figure it out. Just know that it truly gets greater later. The season will change along with the people, but you must stand fast. Personal challenges can break you, or according to our host be the catalyst for much needed change. Womanhood is an evo...

In this episode your host challenges herself and the mind of her guest. This was an in depth look at the minds of our young women today. Shaconna asks the tough questions and is surprised by the answers. Trinity is a brilliant young lady on the path to self discovery. Share this episode with a young woman who may need some words of encouragement. Dive in and enjoy! "The best time to plant a t...

In this episode Shaconna discusses the stages of grief, the expectations that are placed on women and grief, and how you can help those you love. Grief has no timetable, it is not one size fits all, and time is your best friend. Imagine the loss you have endured and where you stand now. Have you truly healed from that situation or are you just surviving. We don't always get to heal from past hurts...

Who can relate? You are scared to make big purchases, you constantly fear not having enough, money and credit were never discussed growing up. These are symptoms of people who have financial trauma, or a poverty mindset. Sis, just because you started that way, does not mean the dust has settled. You deserve nice things, you deserve financial freedom, and you are capable of being financially savvy....