Adaye
Flow & Tell by Adaye
Welcome to Flow & Tell , the podcast where we dish out period cramp-worthy confessions, swap hilarious horror stories, and tackle the taboo with a wink and a nod. Whether you're riding the crimson wave or just here for the candid convo, Flow & Tell is your reminder that it's totally okay to talk about what’s going down, down there. Let’s break the period stigma, one cheeky chat at a time.
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Épisodes
“They Removed 140 Grams of Fibroids From My Uterus” — Shereen Abdulla’s Full Gyno Story 30.06.2026 28:12
When Shereen posted about her polyp surgery last week, the DMs didn’t stop. Women asking for her doctor. Women sharing their own stories. Women who needed to talk about something nobody talks about enough. So she recorded this. In this solo episode of Flow & Tell, Adaye founder Shereen Abdulla walks you through 28 years of her period journey — her first period at 9 years old (yes, nine), the f...
"We're Talking About Things That Scare Men" — Ingy Sweid on Periods & Performance 07.04.2026 50:45
What happens when the woman helping everyone else get fit finally starts listening to her own body? In this episode of Flow & Tell, Shereen sits down with Ingy Sweid, fitness coach and women's training specialist. From why she prefers tampons to pads, to coaching through cramps, to figuring out her own cycle the hard way — because no one was talking about it. Spoiler: she figured out a lot...
"I knew something was wrong, but no one listened" — Noor Taan's Endometriosis story 04.03.2026 47:14
What if the pain you were told to “just deal with” was never normal? Noor Taan tells her story of how she stopped buying that line for good…In this episode of Flow & Tell, Shereen sits down with Noor Taan — artist, designer, and endometriosis advocate — to unpack what it actually looks like to live in a body that doctors kept getting wrong. Years of misdiagnosis. Conflicting advice. Being told...
Gen Z's take on periods 10.01.2025 20:18
In this episode, I chat with one of my babes about: Cultural upbringing and its effect on period care choices Learning about periods at school and the preparation for period wear Period rituals and self-care habits Dealing with period fatigue Hormonal urges and managing choices Generational shifts on period taboos Self-care days and office culture Up to 20% off on period wear when you subscribe...
Growing older, flowing stronger 05.12.2024 15:47
In this episode, I chat with one of my babes about: The link between periods and ovulation Embracing your period with age Embarrassment around being on your period Pads vs. Tampons vs. Menstrual cups Change in flow with age How Adaye’s pads & tampons are a game changer Celebrating periods and your body Up to 20% off on period wear when you subscribe at adaye.co
Time for a period attitude makeover? 01.09.2024 20:05
In this episode, I chat with one of my babes about: Ramadan and periods Telling your periods you got your period for the first time Adaye's origin story Why organic materials matter for period care A period brand that people actually love? Up to 20% off on period wear when you subscribe at adaye.co
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