Flip Flop Your Lifestyle with Caryn

Life is meant to be enjoyed to the fullest! What is holding you back? Like what you hear?   Leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook & TikTok. Caryn on Facebook Caryn on TikTok Buy Caryn a cup of coffee! All About Caryn In One Place - www. FlipFlopYourLifestyle.com

Today's episode is a GIFT for YOU! Download your FREE Self-Care 101 Guide at: https://www.flipflopyourlifestyle.com/offerings Follow Caryn online at: https://www.facebook.com/iam.caryn2022 https://instagram.com/iam.caryn2022

In this episode, I (Caryn) will share with you why I don't set New Year's resolutions anymore and what I have found to work better in place of a resolution. This secret hack has helped me to accomplish so many of my big hairy, scary, goals with ease. I'll even break down how to use this system to create weight loss that is lasting and easy to maintain without starving yourself or extre...

Personal Development. It’s Not What You Think It Is. You've heard the term "Personal Development" and maybe you have already determined what it is for you. That's great! Yet, it's not the same for everyone. And many people don't understand how to use personal development in a way that helps enhance their lifestyle. It's simple to use. We all use it for the first 16-20...

Join in as Caryn shares her favorite strategies for navigating divorce. There is no shame in divorce. It's a win, not a failure. It's about finding yourself and redesigning this next part of your journey in a way that makes your heart happy. Learn how to celebrate yourself as you launch into your life after divorce. Like what you heard?  Please be sure to leave a 5-star review. Connect wit...

In this episode, Caryn shares her favorite tips & strategies for shifting your life into the direction you truly desire and dream about living. The truth is, you are never too old and it's never too late, to make all your dreams come true! Like what you heard?  Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook, Instagram and TikTok. Car...

Happy Holidays!! New and exciting things happening for 2023! Like what you hear?  Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook, Instagram and TikTok. Caryn on Facebook Caryn on Instagram Caryn on TikTok Buy Caryn a cup of coffee!

It's been ten months since Caryn opted to not drink alcohol. It started as a 30 day challenge. That progressed into 60, 90 and then 120 days. And now, ten months had passed. Today, Caryn looks back on these past ten months and the lessons she has learned from choosing to live the sober life. Like what you hear?  Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam...

Are you feeling self-important? Yikes! That's a loaded question, right? Are you believing that what others say and do is because of YOU? Reality is, people are who they are. And their behaviors aren't because of us, they are because of them.  Add to that, others behave the way they do around you because you are either starving or feeding their needs. It's a concept most overlook, ignore or ju...

Perception v. Reality. What is real? What do we think is real? In this episode, Caryn will share with you some eye opening ideas on what we see versus what we think we see.  And how to shift it all to make what we dream about become real. Like what you hear?  Please be sure to leave a 5-star review. Connect with Caryn on social media. @iam.caryn2022 on Facebook, Instagram and TikTok. Car...

Money. The word brings up so many emotions and reactions. Everyone has a different response to the word MONEY . Today, Caryn is going to give you her favorite thoughts on creating a healthy relationship with money. Falling in love with MONEY . Attracting MONEY into your life from all different angles. And most importantly, learning how to activate your wealth mindset so that MONEY is always flowin...

We've all seen them. The posts on social media about people who have changed their lives. Those who have leveled up in an incredible way. Yet, there is a secret side to changing your life. One that most do not talk about. Steps that must be moved through to reach the other side.  Today, Caryn will share some of those secrets with you. And hacks to navigating and up leveling your life with eas...

Ever wonder why your life is the way it is? Ever wonder why your bank account stays in the same range? Or your body seems to refuse to shift in size and composition? Ever wonder why you may be living the same life in now as you did a decade ago? You have a powerful gift. We all do. Although, not everyone makes use of this incredible gift. And therein lies the problem.  Today, Caryn will walk...

We've all been there. Ish happens. And we find ourselves carrying around the emotions tied to those traumatic events months, years and even decades later.  In this BONUS EPISODE, Caryn shares a simple and easy way to move through those unhealthy, sad, heavy emotions, back into the healthy, happy, light filled and joyful life you came into this world with.  HAPPINESS is a choice and it IS...

Are you someone who knows that you were born totally entitled to live as a freaking fabulous human , receiving all the blessings this Universe and Reality have to offer?  Yet, are you always riding the struggle bus?  Life is meant to be enjoyed to the fullest. And YOU do hold the power within to shift things very quickly from struggle to abundance and blessings.  In this episode, Ca...

The storms of life will occur.  There is no way around it. We must know the tough times to appreciate the good times. Storms teach us lessons we may not have be able to learn in any other way. Today, I will share with you the lessons I have learned from moving through the storms of life and tools and strategies to navigate the storms you experience as you walk out your journey. My intention i...

We've all been there. Something happens and BOOM!    Shame and guilt attach to you, sticking like glue.  In this episode, Caryn shares with you how she released the shame and guilt she had carried with me for decades. And how it lead her into a NOW that is happy, peaceful and filled with more joy and abundance than she could have ever imagined possible.  And YOU can have t...

Some days it may feel like you have nothing to be thankful for. This could not be further from the truth. In today's episode, Caryn guides you through finding the small things, that are really the big things, to be thankful for. Everything around you is energy.  YOU are energy. Becoming aware of the energy you CHOOSE to exude, will shift your life in a way that happens so quickly, it may knoc...

Over the years, I have learned many lessons. Some were simple. Others were more challenging. As a result, I have learned that one of the key factors in moving forward and out of situations that aren't beneficial, are the questions we ask ourselves. By asking ourselves the hard questions and being open to receiving the answers and guidance from within, so much can begin to change quickly. In this e...

Welcome to Flip Flop Your Lifestyle with Caryn.  This podcast has been years in the making as it took decades of me living in the darkness to learn the simple steps to reigniting the flame within and living life to the fullest.  Whether you are a working woman, a stay at home mom, an entrepreneur, empty nester, single, married or widowed, if you feel like there is something missing from...