Lynda Crotty and Lisa Diers
Fix Your Chit
A couple chicks chat about screwing up, self improvement, spirituality, and even stuff that doesn't start with "S". Join the conversation as we try to fix some chit.
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Épisodes
Rehearse The Worst 19.06.2020 49:56
Rehearsing the worst-case scenario preps you to power through it IF you keep your eye on the prize.
Peace In A Pinch 12.06.2020 50:42
Pack a little peace in your back pocket when you re-engage with the world. Consider this episode your starter kit. https://www.instagram.com/tv/CA6hntLg0Wd/?utm_source=ig_web_copy_link https://kidsplaysmarter.com/10-ways-to-calm-down-without-anyone-knowing/ https://psychcentral.com/blog/7-quick-ways-to-calm-down/
Let It Begin With Me 05.06.2020 44:03
How do you turn tragedy into purpose? It's an inside job.
COVID Hits Home 29.05.2020 41:52
A Fix Your Chick got COVID and she's gonna tell you all about it.
It Will Be Okay 15.05.2020 24:35
Uncertainty can certainly suck. But why, tho? Even when things are every which way, it will be okay. The Tiny Buddah article we reference: https://tinybuddha.com/blog/trust-youll-okay-no-matter/
Meditation 14.05.2020 1:05:26
Feeling like sh*t? Have a sit! Meditation cures pretty much anything that ails you. Learn how here.
Criticism 01.05.2020 1:05:16
Whether the heckler is out in the world or in your head ask, "What do I reject, and what can I correct?" Secret Service article: https://forge.medium.com/the-secret-service-training-tactic-for-building-mental-endurance-748d5d1e14c0 Inner Critic TED Talk https://www.ted.com/talks/kari_romeo_teach_your_inner_critic_a_new_story Thandie Newton TED Talk https://www.ted.com/talks/thandie_newton_embracin...
Fight For Your Right To Party 24.04.2020 54:37
Keeping that chin up is tricky these days. Sometimes, you gotta fight for your happiness. Here's how. Gretchen Rubin https://www.psychologytoday.com/us/blog/the-happiness-project/201102/get-more-bang-your-happiness-buck-revel-in-anticipation Dr. Amit Sood https://www.healio.com/hematology-oncology/physicians-life/news/online/%7B1422b431-fe69-4768-b4b7-50f51f162a57%7D/this-mayo-clinic-md-knows-what...
Reinvent 17.04.2020 42:41
Quarantine will be over "soon". Once we're sprung, how will you spring? Awesome TED talk we reference: "What Trauma Taught Me About Happiness" Boating accident victim Lindsey Roy created 5 questions as a filter to pour your life through as a way to reinvent after trauma. https://www.youtube.com/watch?v=IUw8z7laPuI&list=RDCMUCsT0YIqwnpJCM-mx7-gSA4Q&start_radio=1&t=0
Perspective 10.04.2020 46:19
Whether you think it's good or bad, you're right. (So make sure your thinking cap ain't too tight.)
Heal As You Go 03.04.2020 1:05:27
You don't have to stop hurting before you start healing. Heal as you go...and hang in there!
Quarantine Cake 27.03.2020 1:00:49
Make this quarantine work to your advantage. And make a cake! The Seven Pillars Of Health Occupational - in your current job or industry are you happy/challenged/curious/using your strengths. Do you know your strengths? Take the Clifton Strengths Finder. Physical - start, continue or change your workout routine. Emotional - keep it optimistic and positive. Look for the helpers, be the helper. Pi...
Coping With COVID19 20.03.2020 52:33
Sounds like there's a bug going around. Here's our take. Some coronavirus history and other deets: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html? CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fsymptoms.html A physycian's perspective: https://www.cbc.ca/news/canada/toronto/toronto-dr-abdu-sharkawy-coronavirus-fears-1.5490534 "Facts over fear....
Do The Right Thing 13.03.2020 27:53
"Sometimes doing the right thing feels like a crime." Check out our take on this quote in a new, quickie version of Fix Your Chit. Link to the harrowing story we referenced at the end: THE CHASE JARVIS LIVE SHOW - RETHINK IMPOSSIBLE WITH COLIN O'BRADY - https://apple.co/2Wa7Wne
Anger 06.03.2020 1:08:27
What makes you pissy, Sissy? A crank, Hank? Learn what's up with your anger and how to tamp it down.
Five Year Plan 28.02.2020 58:45
Do you have one? Do you need one? Let's ask Chance The Rapper.
Worry 21.02.2020 1:00:41
Experts call worry, self-harassment. So stop taking that call!
Love Yo Self 14.02.2020 56:43
Who loves ya', baby? Better be you. From there, sky's the limit.
Brands Of Brave 07.02.2020 1:07:32
Check out our brave personality types and find what kind of fear-facer you are. The Planner (methodical/list-maker) https://www.washingtonpost.com/news/inspired-life/wp/2015/05/22/nothing-to-fear-how-to-find-courage-when-you-need-it-most/ The Warrior (balls out grit) The Mystic (give it up to a higher power) https://www.psychologytoday.com/us/blog/emotional-sobriety/201305/turning-it-over The Budd...
What's Your Crutch? 31.01.2020 1:17:54
What helps you hobble along? Crutches are okay...until they're not.
Authenticity 24.01.2020 56:49
Is it risky being real? Depends on if you think you're good or bad.
Punt 17.01.2020 1:01:58
When your plan poops out, kick a new one into high gear.
Cleanse With Caution 10.01.2020 1:00:21
Listen before you leap or your cleanse might mess with you.
Where Do You Get Grippy? 03.01.2020 59:25
Know your triggers and how to turn them off.
Dream Bigger 28.12.2019 52:51
Bigger dreams = bigger results. Put it to the test. 10x your best.
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