Fitness Unravelled

EP26 - With a little strategic planning and mindset shifts, you actually can for the most part enjoy the best of both worlds without sacrificing your fat loss progress. So, how do you navigate these social situations without feeling like you’re heading backwards? Listen up whilst I dive into 10 practical strategies. Ready to level up your game? Take the first step toward your transformation by cli...

EP25 - No wonder you find it so hard to stick to your goals in order for you to lose stubborn fat when you feel as though your environment is setting you up for failure from the very start! I’m going to now delve into some practical ways to make hitting your nutrition goals from your desk in the office, much, MUCH easier. Let’s see if we’re a good fit: HTTPS://gforms.app/p/Fn6skgt

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours. Setting range targets Getting accountability Doing an end of day reflection Let’s see if we’re a good fit: HTTPS://gforms.app/p/Fn6skgt

EP23 - I’ve come up with a 7-step method when it comes to the maintenance and creation of healthy routines, no matter where you are in the world or what curveballs have been thrown at you to knock you off balance… coming back to this framework will get you back to feeling as though you’re on top of your health and fitness goals. Let’s see if we’re a good fit: https://gforms.app/p/Fn6skgt Website:...

EP22 - Is zone 2 cardio superior for fat loss? Does it really get me in a fat burning zone? Where does 12-3-30 come into this? I answer everything here! Website: HTTPS:// jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP21 - I’m in my hybrid training era!! Gold Coast marathon July 2024 incoming whilst also maintaining as much muscle as possible. Here are my top 10 tips to getting started with hybrid training. Website: HTTPS://jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP20 - Looking at the link between fat loss goals and happiness. Are your goals setting you up for failure? Website: https://jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP19 - Discussing my ins and outs for 2024!! Truly calling myself out for my bad habits but maybe you can relate to one or some of these, too. Apply for coaching & more info here: https://jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP18 - In this podcast episode, I wanted to dive into the challenges of staying on track during the festive season. I’m going to be giving a full breakdown of how to navigate the month of December with grace and balance, whilst still making progress towards your fitness goals. Apply for 1-1 coaching & more info here: https://jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP17 - The question on everybody’s lips when they embark on a new fitness journey, come back from taking a break or feel as though they’re really stepping up their game… “How long will it take for me to get results?” Let’s unpack this and get right down to it. Apply for coaching & more info here: https://jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP16 - Food quantity, quality AND timing all work together with exercise to increase your ability to train hard, recover, gain lean muscle and burn more fat. Here, I talk about 6 reasons in favour of eating often with a regular meal schedule. Apply for coaching & more info about coaching: https://jesslockwoodcoaching.my. Canva.site/ Instagram: @jessicalockwood

EP15 - This might be the most important element to your fitness journey, even though it has nothing to do with calories, protein, cardio or weights… There’s a simple but critical procedure you need to complete before you lift a weight, jog a mile or set foot in a gym. If you ignore this step, like most you will probably fail no matter how hard you try… goal setting. INSTAGRAM: @jessicalockwood WEB...

EP14 - Here are 6 bulletproof ways on how to manage your weekends and holidays, whilst also burning body fat. It’s not all over if you don’t have full control over your diet. Choose your indulgences Don’t ALWAYS finish your portion sizes Eat slowly Best tip for eating out (2 from 4 method) Fuck yes or no Cruise weeks Instagram: @jessicalockwood Website: https://jesslockwoodc oaching.my. Canva.site...

Here are 10 fat loss fundamentals for the ultimate mindset switch and get you results for good this time. Instagram: @jessicalockwood Website: https://jesslockwoodcoaching.my. Canva.site/

EP12 - I moved to the Philippines… lol. Here’s how I’m getting results & how you can, too. Using the next 6 weeks to finish the year in the best way possible. Your thoughts become your reality. Think it, believe it, do it. @jessicalockwood Website: https://jesslockwoodcoaching.my. Canva.site/

EP11 - Find yourself overeating at night? It's not a lack of will power!! Here are 5 hard truths about how to overcome overeating and why this might be the case for you. Instagram:@jessicalockwoodWebsite:https://jesslockwoodcoaching.my.canva.site/

EP10 - The pep talk you need! I’m going to be straight talking with you... there are only 2 reasons why you haven’t achieved your fitness goal of getting in shape: You don’t even start You give up That’s it. Let's unpack this,,. Instagram: @jessicalockwood Website: https://jesslockwoodcoaching.my.canva.site/

Ep9 - 3 steps on how to become "That Girl" and what to do next. Instagram: @jessicalockwood Website: https://jesslockwoodcoaching.my.canva.site/

Listen to this if you need to reset... here are 5 steps to changing everything, no matter your situation. If you'd like to work with me or have any questions at all, I'd love to hear from you. Instagram: @jessicalockwood Website: https://jesslockwoodcoaching.my.canva.site/

EP7 - I'm SO excited to finally launch my 1-1 online coaching program and start working with you guys! In this episode I explain everything included in the program as well as the offer I'm giving to just 5 people. If you'd like to see if we're a good fit, fill out the application on my website linked below & I'll get back to you in 24 hours.. https://jesslockwoodcoaching.my.canva.site/ Also, i...

EP6 - Tips and tricks to get out the cycle of 'starting next month' or 'starting on Monday'. Instead I hope this podcast helps you build a lifestyle that you never have to restart. Instagram: @jessicalockwood Website: https://jesslockwoodcoaching.my.canva.site/

Ep5 - Here is a simple 6-step method to building nutritious meals without tracking your food or counting your calories. Instagram: @jessicalockwood. Website: https://jesslockwoodcoaching.my.canva.site/

EP4 - Lacking motivation to stay consistent? Here's how to build a routine and have a system in place for when motivation isn't there.. Instagram: @jessicalockwood Website: https://jesslockwoodcoaching.my.canva.site/

EP3 - Meal prep 101 for a busy week at work. Topics discussed: Types of meal prep through the week Demanding desk jobs / long hours away from home Store cupboard hacks & essentials Working around social occasions and nights out General tips My go-to meal prep recipes 5 main points to remember If you'd like to work with me or have any questions at all, please get in touch! Instagram: @jessicalo...

EP2 - Here are 10 healthy habits that will change your life. 1) Going to bed and waking up at the same times 2) Resistance train in the morning 3) "Touch it once" rule 4) Invest in yourself 5) Have a day in the week that you reset 6) Stock up on healthy eating essentials (tins, frozen fruit/veg, oats, protein powder, rice packs) 7) Reflect at the end of each day 8) Buy a boujee water bottle 9) Rea...