Fitness Minus the B.S.

I give you all the basics on how to set up a successful weight training program. From how many days, to exercise and weight selection, and even sets and reps.

While everyone talks about the aftermath of the Corona Virus, and what the “new normal” will be, It gave me an idea. I try to get people to create a new normal with their habits everyday. That is the key to long term success in fitness. This podcast talks about how you can create a new normal in your day to day life that will help you reach and keep your goal body.

I decided to interview my 7 year old son Colton about what he has picked up about nutrition, exercise, and anything else fitness related. Interesting to hear what he has picked up over the years.

I sat down with my wife Hannah to have an honest talk about quarantine life, take out, nutrition, and how set yourself up for success during this weird time.

The fitness industry has leaned toward this type of training for a long time now. While it serves a purpose, it is not the only or even the best way for everyone to train.

I sit down with one of our members that took a leap of faith and left her Bootcamp style gym to give weight training a try. Here is what she had to say.

My unedited opinion of 6 week challenges in the fitness industry, and why they are doing more harm than good. Buckle up.

I sit down with Merrill Nordin to talk about Keto, Fasting, Cleanses, Paleo, and more. (i also accidentally invent the Girl Scout Cookie Diet.

So many people fail to reach their goals because of self sabotage. Find out how you can change this, and start creating habits to help you succeed, instead of betting yourself to fail.

How your unrealistic expectations are sabotaging your success.

Here is what I am coaching all my clients to do this year in order to succeed at their fitness goals.

We talk about some strategies that you can use to have fun with your friends and family, and not regret it afterwards.

Motivation is never permanent. Most people fall of their goals because they “lose motivation.” In this podcast I discuss motivation, and how to take the proper steps to make sure you don’t lose it.

One of the most common complaints I hear from people is that they are bored with their workouts. Well, why don’t you change them? The answer is that most people don’t know how. I talk about some ways to change things up and how you can get better results.

We all have choices to make. Some people choose to exercise, and stay on top of their calorie intake, and some don’t. What you may not realize is, that by choosing to put off your health and fitness, you are only making it worse.

I podcasted an actual nutrition meeting with myself and 4 of our members. This is what goes on during our meetings. Lots of good stuff, support, and laughs.

I sit down with Sarah, Shannon, and Pertle to talk about, the All or Nothing Mentality, Redefining what Success means to you, thinking about long term success instead of Right Now.

Geoff and Marco go over our current training phase, how you can get the most out of it, and some teasers about this year’s Battle of the Best.

The holidays seem to bring out the adult version of “Senioritis”. They stop working out, start eating more calories, and arrive at January first 10-15 pounds heavier. Here are my 2 cents on how to keep this from happening.

This episode is for YOU the TI member to keep you up to date with what is going on at TI. Find out what’s going at the gym and do t miss out on the fun.

Deciding to diet during the holidays is like taking a vow of celibacy before you go on spring break. Sure you could do it, but why not wait until you don’t have so much temptation around you.

You are not fat because you don’t eat healthy enough. I talk about why this common misconception is robbing people of their ability to lose body fat and get healthy.

Too many people are just going through the motions with their Fitness routine. They half ass their workouts and nutrition and then wonder why they haven’t lost 20 pounds in 3 weeks. You have to put in the effort to get the results you want. This episode is the kick in the ass you need.

Many things should go into your decision to join a gym. Cost should be on the list, but definitely not number 1. Here’s why...

Ever have a bad Monday workout? It’s got nothing to do with Monday, and everything to do with your weekend. Here’s how you can fix it.