FitBodySecrets

In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals.  Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com...

Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle. Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you c...

Do you feel like you are constantly having to choose between your fat loss goals and living your life? Are you either "on track" or completely burned out from it? In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food.  If you are interested in joining a virtual event with me where I break this dow...

if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you! Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/c...

If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time! Set up a strategy session: https://forms.gle/KUPw1spZyxdkgTbn8 FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition...

Have you tried using an online calculator to set your calories and macros? Have you been told you need to increase you calorie intake? Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight? In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey.  FitBodyRX Nutrition coaching:...

In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you! Last week to join my jumpstart! myfitbodyrx.com/fatlossjumpstart FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZE... Follow me on IG: https://www.instagram.com/cherylnas...

it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you. Join the Jumpstart: myfitbodyrx.com/fatlossjumpstart FitBodyRX Nutrition coaching: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZE... Follow me on IG: https://www.i...

If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN  your life - not consumes it.  My fat loss jump start will be officially open for registration this Friday so STAY TUNED!  Schedule a free nutrition strategy session: https://forms.gle/LfMmyE7cBygLw9cc9 Ways to work with me: htt...

Body positivity is a hot topic — and for good reason. Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both. We’ll talk about: Why “just love yourself” isn’t always helpful advice The difference between self-care and self-pu...

In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life.  It is the KEY to predictable fat loss, better gym performance and optimizing your health.  Schedule a free nutrition strategy session: https://forms.gle/LfMmyE7cBygLw9cc9 Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https:/...

Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.” Sign up for the workshop: https://sunny-artis...

If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it! S...

In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/sha...

In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG:...

In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition! Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cher...

In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instag...

Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on...

Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance? In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method. Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https...

Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cher...

In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.  *SIGN UP FOR MY FREE VIRTUAL EVENT "THRIVE AFTER 35" https://forms.gle/F5VTvNEPdnnywsTd7 Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https:...

In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso

In today's episode I am talking all about the most important macro...PROTEIN.  Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN.  Ways to work with me: https://myfitbodyrx.com/programs Join my free nutrition group : https://www.facebook.com/share/g/19ZEfSgcfX/   Follow me on IG: https://www.instagram.com/cherylnasso 🎙️ New to streaming or looking to level up...