Fit With Dave

Listen in as I discuss how I have managed to maintain abs for over 12 years with ease. Discover lifestyle hacks to help you keep from ever having to go on another DIET again. The first 3 letters of DIET is D-I-E because part of your soul DIES every time you go on a diet! Lets uncover how to make being healthy easy, tasty and fun so it becomes who you are so you don't have to make a "decis...

Join us for an inspiring conversation with Quin Jenson, a sponsored Brooks runner, devoted father, fitness enthusiast, and content creator. In this podcast video, we delve into Quin's journey through life, discussing his passion for running, overcoming injuries, and navigating adversity both on and off the track. One of the highlights of the discussion is Quin's revelation of his favorite...

A great friend, Raymonn Adams, wrote a poem that really spoke to me so I wanted to share it with you. We also did a podcast together if you want to hear more insights from him.

After being in the gym for over a decade and speaking with so many fitness enthusiasts, reading Arnold Schwarzenggers Encyclopedia for Bodybuilding along with my own experience I have come to this conclusion on how to bust through a plateau! Decide which muscle group you want to focus on for the next 6 months. You wont neglect the other body parts but you will have more of an emphasis on this spec...

What you do before bed and first thing in the morning greatly impact your sleep, mood and productivity each day! Listen to my favorite hacks you can use to maximize your energy to be as productive as possible each day. What is something you do everyday that helps you?

Join the Fit With Dave Podcast as we dive into the journey of Vandell Andrew, a Billboard charting saxophone artist with 42 commercially released albums, 10 Billboard Top 25 singles, a #1 Ranking on Billboard's Smooth Jazz Chart and a 2014 Soul Train Award Nomination for "Best Contemporary Jazz Performance.” Listen in as we explore his beginnings, life experiences, insights into health, a...

Join us in this insightful conversation with Raymonn Adams, a track coach, author, National Champion, and former NFL athlete. Discover the fundamentals of sprinting as Raymonn shares his expertise. Dive into the mindset behind his brand, Buffalo Status, where he empowers individuals to confront their fears, build confidence, and cultivate supreme self-esteem. Uncover the keys to unlocking your ful...

Many people shy away from their passions and let fear dictate their actions. Whether its fear of failure of fear of success, fear of judgment...the list goes on! Tune in to learn from Raymonn on how to face the storm and build supreme self esteem along the way. Stay tuned for the full video!

Discover the wisdom of fitness at every age with our latest podcast featuring Melinda McQuillin, a dynamic 60-year-old fitness enthusiast and instructor. Join us as she unravels decades of industry experience and a deep passion for empowering women on their fitness journey. Melinda provides valuable insights on embracing the process and offers guidance on selecting the right classes. Dive into the...

In this episode, I will dispel a few common myths associated with cold and flu-like symptoms. In addition I will provide you with a few tips to bolster your immune system to prevent cold and flu as well as a few ideas to help you recover if/when you do have a cold or the flu. Hope this helps and thanks for listening!

Discover ways to get yourself out of a funk so you can stay on track to reach your health and business goals. Learn to enjoy where you are while you get where you want to be.

You don't know what you don't know! Discover new ways to improve your cardiovascular health and potentially uncover a new passion or hobby. Try new ways to keep your fitness journey interesting and results driven! What is your favorite type of cardio?

Implement 1 or 2 of these simple tips to immediately improve your nutrition and your healthy habits.

Incorporate a few of these simple tips into your daily routine to maximize your health in 2024!

This is a huge topic of conversation when talking with someone who is just starting their fitness journey. I remember what I was starting my journey and having these same thoughts of intimidation. I spent almost an entire year working out in my room before I felt confident getting a gym membership. Don’t hold yourself back with thoughts that don’t serve you!

Is it better to do 5 pull-ups per day or 25 pull-ups 1 day a week? There is a fine line between helping and hurting yourself when starting your fitness journey. Listen in to find out my thoughts on this subject.

If you’re new to the gym and don’t want to look or feel lost then check out this podcast for 7 simple steps to creating an effective workout routine.

Discipline is the bridge between your goals and accomplishment. Discipline builds trust with self. Trust with yourself develops self confidence and confidence breeds self esteem. It all starts will disciplining yourself to do the things you know you need to do even when you don’t feel like it.

Let's dive in to the new year with a mindset of growth and health in all areas of our life! Cheers!