Finding Your Worth

It is time to rewire your brain. And as much as people don't want to hear it, you re-wire your brain with gratitude. Gratitude is one of the most talked-about methods for achieving life satisfaction because it works. It has worked for me. I've seen it work for others. And just like this podcast - the cost of gratitude is 100% totally free.  Gratitude will show you that you are, in fact, enoug...

Not all secret identities are good. And if you've got a few that are telling you how you should be, instead of celebrating who you truly are - then it's time to politely ask those no-good caped fiends to find the door. The problem is, you might not know which thoughts to kick out, and which to hold on to. The things that don't serve you aren't always what you think. Thanks for listening! ---------...

Should've, Would've, Could've. But you didn't. Living in the land of should have is keeping you stuck and trapped and defined by things that never actually happened, And that's no way to live. Thanks for listening! ------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook....

Do you know the names of those scary emotions hiding in the dark corners of your mind? Today we'll learn the names, but not so that we can banish them, but instead so that we can learn to feel them freely. We want to be fully alive - and we need to feel all the feelings and embrace them. It's time to put away your favorite scotch and put down the tv remote and allow, allow, allow. Thanks for liste...

What are the words you use to describe yourself and are they holding you back? And if they are - what can you do about it? Free yourself from old patterns and start writing your own story. Find new words to describe the amazing person you are. Thanks for listening! ------ Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.co...

Why do we have to pretend we're not good at things? Why can't we be proud of ourselves? Why can't we tell people when we do awesome things? Modesty is overrated. After you listen - be sure to head over to Instagram or Facebook, post something you're proud of and be sure to tag @yourworth search for your chance to win 30 minutes of free coaching with me! Thanks for listening! ----- Visit Finding Yo...

Have you already missed a step with your new year goals or resolutions? Do you want to know the secret to staying on track or getting back on track? All you have to do is keep your promises to yourself. It's simple and hard. And it makes all the difference. Thanks for listening! --------------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: h...

I don't know what this year will bring. The only thing I can be sure of is what I bring to the year. And that fills me with hope. I believe in myself. I believe in my worth and what I am capable of doing. How about you, my friend? Are you filled with hope? Secure in the knowledge that you can handle whatever comes next? I hope so. :) FYI - if you missed deep breathing with me this week, let me kno...

2023 is the year I say NO. To others, to stuff, to plans, and tasks and busy-ness, and most especially, this is the year I say NO to me. So that I can say YES to moving forward, growing, and loving myself even more. Say goodbye to 2022 and say yes to the Year of NO. Thanks for listening! --------------------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social medi...

This week is a guided meditation along a snowy path in the woods.  Settle in, close your eyes, and prepare to love yourself and be at peace. Thank you for listening. ------------ Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ And don’t forget t...

I missed a whole bunch of goals this year. Some I tried and didn't hit. Some I didn't try and some I forgot existed. And I'm ok with that. Because my value, my worth, isn't tied up in my goals and accomplishments at all. When you swing and miss, or don't even show up to bat, how do you feel? Let's talk about this year's goals and how to manage the supposed failures before heading into a new year....

Today we're going to make a list of all the people who are better than you. Doesn't that sound like fun? It is - once you realize the list has zero people on it. All this time we spend comparing ourselves to others would be better spent honing our own awesomeness. Thanks for listening - and apologies for my voice today - it's head-cold season here and I've got it bad! ---------- Visit Finding Your...

Get yourself a good crutch, something trick or tool you can rely on when you need help keeping your mind right. And then don't be ashamed or embarrassed to use it. Good self-help requires you to use all kinds of tools on your journey to self-love. Thanks for listening! ------------ Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.in...

It's not just the big things, or the hard things, to be grateful for. It's the everyday, little, normal stuff. It's the stuff you get to have, and get to do, that makes your life a little better. If you don't think you have anything to be grateful for, think again. It's there, hidden in plain sight. The cozy socks, the favorite coffee mug, the way your friend laughs too loudly at the movies. And i...

It's quite possible that you think you're all wrong. And that you think other people think you're all wrong too. But you've got it all wrong.  The truth is your brain is telling you big lies - like, the lie that you can read people's minds, and that you're the only one that stubs their toes on their dining room chairs. You are going to be alright. But it's time to reign in your wayward brain...

You’ve got 99 problems…and you always will. And so will I.  The thing is, I don't want to wander around the rest of my days in a haze of misery over them. Do you? Step 1 - acknowledge the truth - life is not a bowl full of chocolate-covered cherries.  Step 2 - acknowledge more truth - there are some chocolate-covered cherries in the bowl  Step 3 - focus on those yummy bonbons and th...

It's not that you shouldn't aim to be 100% consistent. You just need to be aware that you will fail at being 100% consistent. And when you aren't 100% consistent - when you miss the deadline or eat the doughnut, it doesn't mean that you are a failure, or that your goal is unreachable. It means that you are a person. Embrace it. Do what you can do, each day, and then move on. Life is much better th...

You can find a million reasons why not to do something good for you. That's how so many of us stay stuck for so long.  Since you don't want to be stuck anymore, let's work on creating a sea of why's to drown out all those excuses that are holding you back. Thanks for listening! -----------------------  Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social m...

Do you know what sucks about self-help? That it works. I didn't want it to work when I started my journey. For goodness' sake, I had spent years mocking it. Whoops. It turns out that loving yourself. Breathing. Questioning your negative thinking and your old beliefs? Those things really work. And you don't have to believe in a higher power to believe in yourself, either. Thanks for listening! ----...

I love to be comfortable.  I want to change. Staying the same is so comfortable. Changing is...not. It's a conundrum for sure. So grab your coziest blanket and let's get uncomfortable! Thanks for listening! ------------------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www....

I'm talking about being open to what you already have so that you can be open to what you want. I'm talking about being open to what you are truly capable of so that you can achieve your dreams. You need to open up, my friend. Your world awaits! Thanks for listening! ------------------ Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://ww...

If you're anything like I used to be, you might not believe you have anything of value to contribute to the world. The thing is, there's only one of you on this whole planet - and there's something about you that you may not realize. You have a one-of-a-kind gift to share. Probably more than one. Don't let life, your childhood, and your pesky thoughts hold you back from giving it your all. The wor...

Last week I talked about how rare and precious you are. This week?  I'm telling you how un-special I am. And what the real difference is between you and me. Thanks for listening! ---------------- Visit Finding Your Worth at: https://www.findingyourworth.com/ And find me on social media: Instagram: https://www.instagram.com/yourworthsearch/ Facebook: https://www.facebook.com/YourWorthSearch/ A...

What is your worth? Always in you Sometimes Lost It's like a riddle. A really, terribly important riddle that you should unravel. Today we'll try to make the intangible more tangible to help you in your search. I am always over here, thinking of ways to help you find your worth and shine your beautiful light into the world. Thank you for listening. ---------------------------- Visit Finding Your W...

Your future is up to you. Whatever is in your past, whatever happened before this moment - it matters, but it doesn't have to define who you will be tomorrow. Today you can choose to doom scroll Twitter OR you can Google how to become...whomever you want to be. Choose love.  Choose hope. Choose YOU. Thanks for listening!  P.S. Don't forget to tell me the name of the song/band the title o...