Finding Freedom

In this episode, I am diving deep into nervous system regulation - what is it, why is it so important and how do we start to practice it to live our most authentic life. Your nervous system is the building block to be able to heal EVERYTHING in our life. From illnesses, to body pain, to emotional trauma stored in the body and so much more. If you're interested in journeying further with your nervo...

In this episode, I am joined by the incredible Michelle Scarott, for the second time on this podcast. Michelle is an astrologer and is someone who has had a massive influence on my life personally. Today, we dived into Mercury, Venus & Mars in your Astrology Chart. Mercury plays a huge part in your communication style. Venus speaks to the way you express your desires, your passions, how you so...

In this episode, I am joined by the incredible Sharon Jennings. Sharon Jennings is a Coach and an experienced Breath worker who teaches one day life changing immersions with me. In this podcast we discuss the power of the breath to release layers of psychological conditioning and why it’s so important for practitioners to leave their ego out of the breath work process so that clients can heal at t...

In this episode, I am joined by the incredible Julia Norris. Julia is a subconscious healer, psychK, breath-work practitioner and teaches mindfulness and relaxation techniques to adults, teenagers and children in some of Perth’s top schools. Julia and I I have always had a deep curiosity and passion for self-development and an inner knowing or calling that there had to be more than just this. At a...

In this episode, I am joined by the incredible Holly Loxton. Holly and I studied trauma together and since then she has trained in psychedelics and combines the two in her work with entrepreneurs. Psychedelics, particularly psilocybin, is making its way into mainstream medicine and I caught up with Holly to talk about what this might mean for future healing capacities and how this might affect bot...

In this episode, I am joined for another incredible episode by Sarah Rusbatch, who is a grey area drinking coach. We dive into the effects alcohol has on our connection to spirit, the universe and our nervous system. Alcohol keeps you small, it stops you from change. We aren't speaking our truths when we are drinking, so we are numbing ourselves from truly living in full freedom. Grey area drinkin...

In this episode, I am joined by Erin Schliebs, who is an incredible Reiki Master. Reiki is a word very commonly used in today's society, especially over social media, so if you've ever been interested in what Reiki truly is to it's core, this is the episode for you. In this episode we dive into what Reiki is and how it uses life force energy to heal. Our bodies are beautiful tools that will speak...

In this episode, I am joined by the incredible Michelle Scarott, who is an astrologer. Michelle is someone who has had a massive influence on my life personally, and she is here today to share her incredible wisdom in all things astrology. When I met Michelle, I felt like I had been truly seen for first time in my life. I wasn’t sure where astrology fit on my healing pathway but I was prepared to...

In this episode, I am diving deep into HOW our power gets misplaced in the world and how we can consistently look outside ourselves for Hope, Belonging, Love and Power. Every time we look outside ourselves for ANYTHING else, we misplace our power. Many systems encourage us to seek outside ourselves... we are indoctrinated into so many different systems and different societal roles, and if we don't...

In this episode, I am dismantling the toxic positivity movement of dividing emotions into different categories, chasing certain "positive" emotions and pushing away "negative" emotions. I believe if we want to find our authenticity and find freedom to be ourselves in the world, we need to feel all the emotions. Wherever you are in the world, thank you for listening. If you enjoy this episode, plea...

In this episode, I am joined by the incredible Sarah Rusbatch, who is a grey area drinking coach. We dive into the grey area of drinking, what happens when we start using alcohol for a reason and finding your authenticity when you remove alcohol from your life. Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this...

Welcome to the Finding Freedom podcast. I am so happy to be here speaking to all of you about creating a profound life and teaching you how to access and harness the most important freedom: inner freedom. In this first episode, I am sharing with you my knowledge of nervous system regulation, what dysregulation looks like, and how your own regulation is the non-negotiable building block for realisi...