Filipina Unleashed

Do you feel like your clock is ticking? Life not quite panning out in the way you thought it would be and you're getting impatient and frustrated? From a young age we were fed a template of how our life should look life and when it doesn't pan out that way it can create fear and anxious needy energy. A lot of this is from societal pressure to follow a specific timeline in life. So how do...

Let's talk about boundaries! What is a boundary? Why is it important to set healthy boundaries? What are the consequences of not setting them? And what can life look like as a result of setting them? I share some examples of how you can communicate your boundary so that you can weed out situations and people in your life that can bring you down, and improve the quality of your life.  Curious...

Are you fully proud to be Filipino? Let's talk about it.  In this episode I deconstruct what this shame to fully claim our heritage is all about and what we can do about it. This includes: -the negative associations and stereotypes that Filipinas often face, such as racism and the perception of being domestic helpers or mail-order brides -how we can shift our mindset, decolonize our minds, an...

Have you been thinking about starting fresh in your life? Maybe you are looking to start something new in your career, end a relationship or move to a new place to live? In this first episode of a new season, I talk about the power of starting fresh and creating a new beginning. I share about the following -How to navigate the fear of  unknown -The importance of grieving as a means to let go of th...

Have you been keeping your true feelings in? Not wanting to have those difficult conversations? Yeah, let's talk about that, and how we can start speaking our truth! In this season ender episode, I share why it's challenging for us Filipina women to speak our truth, why it's important to do so, and how to start doing just that. I also share some tips around staying grounded and calm...

Today's episode is all about one my favorite topics, which is how  to bring more abundance into your life. I'm not just talking about money, but abundance in the spiritual sense also includes love, happiness, and fulfillment.  Tune int to hear my three simple ways to cultivate abundance to shift your energy so that your external reality reflects what you want to see.  Curious about getti...

Got a challenging person in your life who is potentially toxic that you are dealing with? I share my insights and tips on how to handle someone like that so that you're not so fazed by them and can free yourself from the draining energy that you can otherwise feel. The limited time offer that I share here in this episode is this intuitive reading / energy healing session that you can book her...

Happy to share this nice free flowing conversation about courage and safety with a dear sister in Capoeira, a Afro - Brazilian martial art that I practice. Nyko Maca is a singer, artist, martial artist, teacher and mother of 2 now living in France. We talk about finding courage which isn't something we were really taught, but yet you need to find when you evolve and expand in life's many...

Ever scroll through social media and feel triggered with envy and jealousy, particularly from other women? I think we've all been there. In this episode I share my personal experience of feeling triggered by confident and successful women and explore the opportunity for growth and healing that lies within these emotions.  Through awareness and examining our own beliefs and insecurities when w...

Want to learn about how you can take control of your overall wellness? Tune into this insightful conversation with my special guest of this episode, Eli Abela, the Biohacking Pioneer of the Philippines who merges conventional lifestyle coaching with holistic methods. This was such a wide ranging conversation from common issues biohacking can support to what biohacking really is and what it can do...

This is a great episode to listen to when you’re in the thick of facing a challenge.  After facing my own personal challenges and meeting my shadows recently, I pressed the record button & talked about my insights on how I just got through a rough patch. Carl Jung, a Swiss psychologist used the term “shadow self” to describe the things people repress or do not like to acknowledge .  I not only...

Are you feeling tired and depleted, have a hard time saying no, and feel like it’s just one thing after another happening to you? This episode is for you. This is all about taking your power back - shifting from the victim mentality to taking full ownership and responsibliity of your life. Xandrine shares personal stories of shifting from the victim mentality to taking full ownership and responsib...

If you're into spirituality and personal growth you will love this episode with an online bestie who also happens to share the same name as me. Xandrine Serrano is a beautiful soul, also on the path of personal growth, and self awareness. She is a single mom of two daughters, living in Sydney, Australia, who is such an insightful being and talented artist.  This conversation explores: -The po...

Perfectionism - Oof this one thing can hold us captive, in procrastination, in negative self talk and self deprecation - in the pursuit of something that doesn't even exist. I talk about where I think this stems from, and practical tips on how you can overcome it so that you can start taking action towards the things you really want. It is a process to overcome perfectionism, but the more tha...

So excited to share this very first episode, where I get honest and real with you. To kick things off, I provide some context of who I am, where I came from, how I got into this journey, how Filipina Unleashed was created, and what I went through that made me start this podcast. I highlighted challenges that I learned lives in our culture from my experience as a Mindset and Manifestation Coach to...

Want to experience an upgrade in 2024? You’re going to want to listen to this. This is a short, but packed episode where I share practical steps on how you can be your best self.  I talk about how to overcome self-doubt and negative self-talk and practical tips to nourish your mind, body and soul so that you are in alignment with what you are calling in.  If you want to experience something differ...

It's the podcast’s first guest interview with Heather Rebecca Wilson, who shares how her journey of ancestral healing has taken her from a dark times to confidence, creativity,  owning her sexuality and embodied joy. She shares about a powerful embodiment practice that’s also made a huge impact on my healing journey, using the crystal egg, and how it relates to healing intergenerational traum...

Welcome to the Filipina Unleashed Podcast. A podcast made specifically for Filipina women, where we empower you to live a life that's true to you.  I'm your host, Xandrine Ayla, a Mindset and Manifestation Coach, Embodiment Guide, and Best Selling Author. I believe that Filipinas have so much to offer when we're living in alignment with our truth. I'm here to share personal ins...