F is for Female Podcast

Today’s guest is no stranger to impact. She’s a professional speaker, coach, and mentor who has been guiding women for over 15 years in business. With two Amazon best-selling books, more than 210 episodes of her own podcast, and over 1,200 hours of one-on-one coaching experience, she brings both wisdom and lived experience to the table. But what makes her story even more powerful is the journey be...

It’s always a treat when I get to chat with other experts that share in my passion to bust the taboos around sex and intimacy and lead powerful conversations that help women reconcile with their bodies and gain the knowledge they need to experience freedom and delight in their marriage, the way God intended! And today, that expert is a “SEXpert”. Angela Griffith calls herself the Christian SEXpert...

On this solo episode of F is for Female, I share my word of the year and the steps I have taken in the first quarter to stick to my goal of shining my light WITHOUT burnout. If you find this episode particularly encouraging or enlightening, please leave me a review. I’d love to hear from you. Resources mentioned: Powersheets In Jesus’ Arms: 365 Days of prayer for your Children Inspire Bible The Ja...

Core strength and pelvic floor function extend into the bedroom, where physical comfort and ease of movement can enhance sexual experiences. Investing in pelvic and core health is part of a holistic approach to enhancing not just physical wellness but also emotional and intimate well-being, leading to a more confident and fulfilling experience of femininity. But many women do not have the confiden...

Brittany Broaddus-Smith is an international Christian Sexologist, creator of My Vulva & Me, and the founder of The Intimacy Firm. The Intimacy Firm's work bridges the gap between the science and scripture of human sexuality.  Brittany is an accomplished licensed social worker, sexuality educator, author, trainer and speaker.  Brittany earned a bachelor’s degree in psychology and master’s degrees i...

Gut health can significantly impact a woman's overall well-being, including her confidence and sexual intimacy. Gut health plays a role in: 1. Mood Regulation 2. Energy Levels 3. Hormone Regulation 4. Inflammation and Pain 5. Immune Function 6. Body Image and Self-esteem Improving your gut health can be beneficial not only for physical health but also for boosting confidence and enjoyment in intim...

Today on the F is for Female Podcast, Leicha Hernandez and I will be touching on societal expectations around fertility and womanhood, redefining your sense of femininity and confidence in the waiting, the impact of infertility on sexual intimacy, maintaining a healthy and connected relationship while coping with fertility challenges and the ebb and flow of the faith journey when you’re hoping for...

I am joined by Bethany Johnson, Communications Director for Rapha International. 
 Rapha International is a public benefit 501c3 nonprofit committed to ending the trafficking and sexual exploitation of children. Founded in 2003, Rapha continues to rescue and rehabilitate children, while bringing them to lasting freedom. Rapha’s vision is to see all children living in sustainable freedom within saf...

One of the most significant decisions we have made for our marriage is taking solo trips as a couple (no kiddos!) In this episode, I want to chat with you about all the ways this strategy has helped us to refresh our marriage and ultimately ourselves, taking God up on His gift of Sabbath and rest for the soul. It’s the perfect opportunity to commune with God, bond as a couple and find personal eas...

Today we are chatting with Zena Stevens, founder of Put Your Cape Away where she equips mamas with the tools to excel as both devoted mothers and successful professionals. Her mission is to empower working moms to let go of the guilt, prioritize self-care, and find more joy in the journey. I am thrilled to have the opportunity to talk to her on the podcast today on a month where all the F is for F...

April is Sexual Assault Awareness Month. To be perfectly clear, sexual assault is equally devastating to men and women, can and does happen to both. However, being that this experience disproportionately affects women, it’s very important to me to discuss it here. Contrary to popular belief, the vast majority of sexual assaults are not perpetrated by strangers. So today, we will be discussing the...

My word of the year is Rebirth, which means…LABOR PAINS. Learn about my personal and professional updates as well as the launch of the Rebrand. It brings me great joy to release this new iteration of Intimate Feminine Portraiture by Janioris to you all. I am humbly grateful for your trust over the years that has informed the changes I have made to serve you even better moving forward. It’s always...

Is it the most wonderful time of the year if your sex life is on Christmas break? In this episode, I share 5 tips on keeping a healthy sex life, even through the holidays. There are so many things that feel important in the holidays and some of them actually are. It’s a time of traditions, celebrations and gatherings. But your relationship should be high on your priority list. Your sexual intimacy...

Today we are chatting with Elizabeth Sabillon, founder of She Cultivates, a collective of women who encourage & cultivate friendships through monthly events & meaningful conversations in Orlando, FL and host of the Beauty Marks Podcast, a space to embrace marks acquired through our journey. Her platform is used to share her journey of faith, mental health and how she has overcome her marks of life...

With over 20 years of business experience, Jessica Morales has learned the skills of connection, relationship building, collaboration, and a positive mindset. All essential to what she’ll be talking about at Noir Night and briefly here today which is the power of your intimate circle. Noir Night is a night to celebrate feminine intimacy bringing topics that are often taboo and bringing them into t...

If you have the incredible privilege of being a mother, you know that almost immediately you're in danger of building resentment. Because somehow, in all of the beauty and fantasy and fairytale of motherhood, you didn't get the whole picture. There's no way to include it all for you. Not even your own mother could prepare you fully for the job of motherhood. It is beautiful. There are moments of b...

Listen in on the story of Ruth Leysa Santiago. She is a Top Plus Latina Fashion Model currently represented by Dorothy Combs Models. She’s a wife, mother and a woman of God. She’s the founder and CEO of Viva la Chica, a girl empowerment program designed to improve self esteem and confidence while reinforcing good physical, mental and social skills and Viva la Kurvy, a motivational and educational...

Be a “fly on the wall” on a conversation about accountability in relationships and popular myths in today’s culture with my business associate turned personal friend, Daniela Cintron Phillips. She used to be the first face you saw when coming to the studio for a FEM Experience where she did professional hair, makeup and a side of confidence building. Now she focuses on making women feel beautiful...

In this episode, I speak to Suely Rivera, owner and lead therapist at In Bloom Counseling and Wellness. The mission of In Bloom Counseling and Wellness is to honor God by demonstrating love and empathy through mental health counseling. We discuss what it looks like to break negative mental health cycles and have the self-awareness needed to assess when you need to take care of yourself by seeking...

1: Saved or Sexual? Brace yourself because I’m stepping on my soapbox… This is the question so many of my clients, followers and friends wrestle with, and it’s a large portion of my why, for getting behind the camera, for stepping on platforms…to explain and dispel the myths surrounding this very message. So what better ground to sow on than starting here for episode one of the Femology podcast. A...

Welcome to The Femology Podcast: A collection of conversations that focus on the power of femininity by God’s design. My name is Janioris, lady behind the lens and in your corner at FEM by Janioris Photography.   Here, we will explore the essence of womanhood, the beauty of intimacy and the complexity of relationships. Listen in for honest reflections and practical tips that will boost your confid...