Evolving with Evie

In this episode of 'Evolving with Evie', host Evie Sweven discusses the transformative power of self-care and self-love.  She emphasizes the importance of setting boundaries, understanding personal identity, and navigating the balance between self-care and serving others.  Evie shares her personal journey of growth, the significance of interdependence over codependence, and the motivatio...

In this conversation, Evie Sweven shares her journey of personal transformation, emphasizing the importance of embracing change, being present, and trusting oneself.  She discusses the challenges of stepping out of comfort zones, the significance of forgiveness in self-discovery, and the power of community support.  Evie highlights her experiences with nervous system regulation and radical self-ac...

This episode is raw, honest, and straight from the heart. Evie opens up about the season she’s in right now, one of maintaining, showing up, and taking full accountability for her healing. She reflects on the power of celebrating small steps, learning new tools, and being honest about the hard stuff… like shame, identity, and choosing yourself even when it feels uncomfortable. From changing her na...

In this episode of Evolving With Evie , Evie Sweven kicks off the new year with a powerful reminder: no one owes us anything and that truth can be incredibly freeing. She opens up about what it means to release expectations, take ownership of our choices, and stop shrinking ourselves to make others comfortable. Through honest reflection, Evie explores how people-pleasing and over-giving often leav...

In this episode, Evie Sweven reflects on her journey as she turns 30, sharing insights on self-discovery, the importance of travel, and the challenges of balancing motherhood with personal identity.  She emphasizes the significance of maintaining a clean environment for mental clarity and peace, and discusses the impact of routines on daily life.  Evie also looks forward to future goals and aspira...

In this episode, Evie Sweven reflects on her journey as she turns 30, sharing insights on personal growth, success, and the importance of self-discovery. She discusses the purpose of her podcast as a free resource for listeners, emphasizing the significance of healing the inner child and redefining success beyond material achievements. Evie also explores the challenges of navigating transitions in...

In this episode of Evolving with Evie , host Evie Sweven gets real about the messy, powerful journey of self-discovery and growth— explicit language included .  Evie dives into understanding your inner power, getting clear on where you want to level up, and how health and wellness lay the groundwork for everything else. The episode touches on themes like emotional healing, self-love, setting bound...

In this episode of 'Evolving with Evie', host Evie Sweven delves into the concept of growing pains, emphasizing the challenges and continuous effort required for personal growth. She shares her personal experiences with self-reflection, the misconceptions surrounding success, and the importance of maintaining integrity and authenticity in life. Evie encourages listeners to embrace their...

In todays episode we venture into our core beliefs. Together we identify where our beliefs began and why they play a role in our lives! We then align our beliefs with the future we envision.  Our beliefs may be holding us back. Convincing us that the doubts that whisper to our greatest dream might be true. When in reality they are whispers from our nervous system trying to keep us safe in a place...

True personal empowerment begins with in. When we feel we are living a life in alignment with our values we have clarity, we are responsible for our actions, and we live a quality life. Becuase when you've done the inner work, the peace cultivated is lasting and permeates every area of our lives. We are less stressed, better rested, living a life that reflects what we feel with in. It is some...

What does it mean to be a beginner? Do we ever really stop learning or is learning a part of living? Beginning something for the first time may feel daunting or it may feel exhilarating. Whichever sensation that welcomes you on your new journey, we're here to break it down.  We discuss why change matters, how to embrace new paths, and apply our experience in moderation! Dive into why embracin...

Welcome to our first ever miniseries Mindset Matters. Where we discuss all things that matter about mindset, why mindset matters, and all matters of mindset! Our guest, Dominque Barnet Macros & Mindset coach shares what tools she uses to develop a healthy mindset. What her day looks like when she uses these tools and how it could look a lot different. We dive into how to develop a healthy outl...

Welcome back to Evolving with Evie! On todays episode we discuss the true nature of gratitude, why it matters, and the impact it can have in our lives! Gratitude is easy to express when things are going our way, but what happens when we face an obstacle? Are we still able to receive the good with the bad and maintain an attitude of gratitude?  We explore this together and how gratitude has played...

Welcome to our first ever miniseries: Mindset Matters!  Our guests Jared and Katelyn Curcio owner of TrueFitness ATX! We discuss how the right mindset can magnetize our growth. What it means to have a mindset that stays true to who we are, how it supports a healthy self esteem, and keeps us from seeking external validation. Katelyn and Jared share their transformative journeys and the choices they...

We discuss what it means to Evolve.  A short introduction to transformation, how to begin, why it matters, and how to create space for our vision with grace as we change form to becoming our most epic version of ourselves.  How do we clear out space to welcome the new, what steps can we take today to get closer to the vision we hold. We already have everything we need to get started. What tools do...