EVOLVE or STFU

VP is back with a healing message of love and compassion. Learn how to allow others to be right even if they might be wrong. Sometimes validation is all someone needs to heal.

Welcome back! This episode The Sauce VP digs deep into the importance of taking a loss in life. We all lose. We don’t all train after the loss to become The Boss…you do!

In this episode The Sauce VP talks about how to determine if something is sent from God or Satan. We have all been in a place of confusion. VP goes into detail on how to gain your power back in a whirlwind of distractions and confusion.

Come sit with VP as she talks about the initial struggles she faced being a divorced woman with three kids and the lessons she has learned to get her where she is now five years later.

We have all survived countless battles in this thing called life. Allow The Sauce VP to walk you through the difference between reactive behavior and how to EVOLVE into a better you!

In this episode VP talks about living in the land of conditional love and how to navigate it without losing your authenticity and authority. Enjoy Friends!

We have all felt the pain of lies. Whether someone has lied to you or on you this episode is for you. We talk about how to handle deception and a quick walk through on people pleasing. Let’s vibe and heal together! 💋

Let’s dive deep into narcissism signs, traits, aftermath, and healing!

Genuine: Truly what something is said to be. AUTHENTIC. Authentic: Of undisputed origin. GENUINE. You can’t be genuine without being authentic and vice versa. Let’s talk about the LACK of authenticity and genuineness of the humans we are forced to deal with on a daily basis and how to cope with the abuse they show up with.

Women lack accountability…yea I said it! It’s true and it’s holding you back from a greater version of yourself! Let’s grow through it…

In this episode VP goes into the importance of effective communication in your relationships and how the lack of communication can lead to unnecessary heartbreak 💔

In this episode we dive deep into owning your anger and embracing the power that comes with it. Anger comes with destruction for a reason. Let’s talk about why…

A 20 minute pep talk to help you see how far you’ve actually come & how dope you really are.

Forgiveness is an act of humility that keeps you in your power. Let’s take a quick dive into that thought in this mini segment.

Todays mini segment I will answer a question I received from a long time listener. How do I stay positive? Let’s talk about it…

What’s the difference between prayer & meditation? Let’s talk about it in a real life way in this first of its kind for us…a mini segment! Feed your soul and alter your thought pattern in 20 mins!

Let’s talk about the first signs of a spiritual morph on the horizon!

There comes a time in life when we must become the student. That time is now.

Sit with VP while she explains why reveling the need to be validated can lead to your vindication.

This episode is dedicated to all the children of addicts…

Deep conversation on how to deal with being or the feeling of being used.

Being a genuine human in a world full of robots…

Just come sit down and listen…

We talked about surviving The Wilderness. Now, let’s burn that bitch down.

Come chill with VP while she explains the importance of rejection in the wilderness.