Evolv The Podcast

Evolv The Podcast: Episode 21 Christmas Shenanigans: Games and Giggles with Andrea and Julie It’s beginning to look a lot like... laughter! Join Andrea and Julie as they wrap up the year with festive fun and games. 🎄🎉 In this light-hearted finale of the year, Andrea and Julie share their Christmas traditions, and family anecdotes, and indulge in playful holiday games. From debating the merits of...

💬 Show Notes Evolv The Podcast: Episode 20 Festive Fitness: Navigating Christmas with Andrea and Julie It's beginning to look a lot like Christmas. Radio's Andrea Waycott & Ex Gladiator Fury / Personal Trainer Julie Saunders are here to help you navigate the festive season with a healthy balance. 🎄✨ As the holiday season approaches, Andrea and Julie dive into the joys and challenges that co...

💬 Show Notes Evolv The Podcast: Episode 19 Talk to Action: Andrea's Gym Adventure! Ever tried a deadlift with a side of laughter? Join Andrea and Julie in this week's Evolve the Podcast episode as they tackle the gym with humour. Get ready for some laughs and fitness inspiration! 💪😂 In this lively episode, Andrea and Julie take a break from their usual banter to hit the gym and put their fitnes...

💬 Show Notes Evolv The Podcast: Episode 18 - Fit For Fitness - The Big Three (Week Four of the Four-Week Challenge) In the final week of our Fit for Fitness Challenge, Andrea and Julie get straight to the point with practical advice on making fitness a lasting part of your life. This episode is all about the "Big Three" - Resistance, Distance, and Persistence - and how these elements can transfor...

💬 Show Notes Evolv The Podcast: Episode 17 - Fit For Fitness - Diet Dynamics (Week Three of the Four-Week Challenge) In the third week of our four-week Fit for Fitness challenge, Andrea and Julie dive deep into the dietary aspects of getting fit. It's not about quick fixes, but about understanding what fuels your body and how to make sustainable changes. This episode is all about taking control o...

Evolv The Podcast: Episode 16 - Fit For Fitness - Building Your Routine (Week Two of the Four-Week Challenge) Ready to crush your fitness goals? Join Andrea and Julie as they tackle week 2 of the Evolv 4-Week Challenge - Fit for Fitness. This week, they're all about building a strong foundation for your fitness journey. Learn how to: *Craft a sustainable routine:** Make fitness a natural part of y...

💬 Show Notes Episode 15: Electric Cars, Fitness Journeys, and the Four-Week Challenge Join Andrea and Julie in this engaging episode of Evolv The Podcast as they delve into the importance of fitness, and introduce the Four-Week Challenge designed to kickstart your health journey. Run down: - Introduction - Electric Dreams: Andrea's Tesla holiday experience - Fitness Focus: Why health is crucial a...

Episode 14: Grand Finals, Cottage Cheese Chips, and Perfume Dupes Summary: Join Julie and Andrea for a hilarious and entertaining episode of Evolv The Podcast, where they dive into the excitement of the AFL Grand Final, experiment with cottage cheese chips, and explore the world of perfume dupes. Run down: - Introduction - Footy Fever: AFL Grand Final traditions and snacks - Cottage Cheese Chronic...

In our latest episode, Andrea and Julie take you on a hilarious and insightful journey through the world of superstitions. From the quirky rituals of athletes like the Matildas and AFL players to the fascinating beliefs of celebrities like Taylor Swift and Lady Gaga, we've got it all covered. But that's not all! Andrea attempts to make a high-protein cheesecake using cottage cheese, leadin...

Evolv The Podcast - Health With Humour. S1E12 - Protein Adventures and Culinary Mishaps Episode Highlights: Protein is Powerful. Andrea Waycott and Julie Saunders speak to Nadia from Elite Supps in Geelong about Protein. Elite Supps Website Or drop in store - Elite Supps Geelong Shop 1195, Westfield Geelong, 95 Malop St Geelong, VIC, Australia USE CODE IN STORE @ GEELONG EVOLV10 to get 10% off! Wo...

💬 Show Notes Welcome to another episode of Evolv The Podcast! 🎧 Join hosts Julie Saunders and Andrea Waycott as they dive into the critical topic of posture and its impact on overall health. This episode is packed with practical advice, personal anecdotes, and a touch of humour to keep you entertained and informed. 🧘‍♀️💪 In this episode, we cover: - 🎉 Celebrating Australia's monumental Ol...

Evolve the Podcast: Episode 10 – Totally 80s Vibes! Step back in time with us as we celebrate the vibrant and eccentric 80s in our 10th episode of "Evolve the Podcast." This week, Andrea and Julie don their best fluorescent leopard tracksuits and dive into a world filled with quirky fitness icons and bizarre diet trends. If you remember Richard Simmons and his infectious energy, this epi...

💬 Show Notes 🎧 Welcome to Episode 9 of Evolv The Podcast! 🎧 Join hosts Andrea Waycott and Julie Saunders for a fun-filled episode packed with laughter, nostalgia, and a touch of friendly banter. It's a BIG Episode ... We promise we are working hard at getting faster, but we bloody talk too much! This week, we dive into: - 🤣 Gym jokes and hilarious banter to kick things off with a smile. -...

Health can have a sense of humour! Welcome to another exciting episode of Evolv The Podcast! This week, join hosts Julie Saunders [Former Aus Gladiator Fury] and Andrea Waycott [Radio Host] as they dive into hydration essentials and explore some savoury snack alternatives. 🌊🥨 In this episode, we cover: - 🕺 Andrea's weekend plans, including a reunion at a Melbourne nightclub and the challenges o...

🌟💬 Show Notes Ahoy, listeners! Get ready to set sail on another fun-filled episode of Evolv The Podcast! This week, hosts Julie Saunders and Andrea Waycott dive into another busy episode. 🏴‍☠️⚓ Join us as we unravel: - 🎂 Julie's pirate-themed birthday bash for her son, complete with a replica ship and some unexpected pirate encounters. - 🏋️‍♀️ Andrea's gym escapades and the muscle soreness th...

S1-E6 The Pod Ep With Guest Loureen Bevaart Glacier From Australian Gladiators! Find Loureen on Insta , Facebook and TikTok! 💬 Show Rundown : 🌟💪 Get ready for an exhilarating episode of Evolv The Podcast! This week hosts Julie Saunders and Andrea Waycott welcome the incredible Lourene Bavaart. From conquering the Gladiators arena to training celebrities like Russell Crowe and Shane Warne, Loure...

💬 Show Notes plus WIN WHAT THE GYM https://mailchi.mp/5b6193642068/evolvthepodcastwin 👟🥗 Step into the world of personal growth and self-discovery with Evolv The Podcast's latest episode, "A Week in the Life and Childhood Food Traumas." This week, hosts Julie Saunders and Andrea Waycott give us a peek behind the curtain, sharing the rollercoaster of their personal fitness and dietary experience...

🚀🍏 Unravel the complexities of fitness and nutrition with Evolv The Podcast's latest episode, "Macros, Muscles, and Making Changes." Join your vibrant hosts Julie Saunders and Andrea Waycott as they deep dive into the world of macros with nutrition expert Bec Hare. 🏋️‍♀️🥗 Andrea braves the dreaded fitness assessment, and we get the raw, unfiltered details. From treadmill tests to...

🏉🌟✨ Dive into the exhilarating world of sports and entertainment with rugby legend and Gladiator star, Mark McGaw, aka Hammer! In this action-packed episode of Evolv the Podcast, "From Rugby Fame to Gladiator Greatness," join us as we tackle the thrilling journey of Mark's transition from the fierce rugby fields to the sparkling arenas of Gladiators, and then to become the REF on...

💬 Show Notes 🎙️ Dive into the fitness frenzy with Julie Saunders [FURY] and Andrea Waycott in episode two of Evolv The Podcast! They're back, grateful for your support, and ready to share more on their journey to better health and happiness. 🤸‍♀️ Julie, the ever-energetic former Gladiator, and Andrea, the radio maestro with a knack for avoiding exercise, are here to unravel the mysteries of gym...

Show Notes 🎙️ Welcome to the inaugural episode of Evolv The Podcast, where your dynamic duo, Julie Saunders and Andrea Waycott, burst onto the podcast scene with a mix of nostalgia, laughter, and real-life insights. 🌟 🔥 Julie, better known as the fierce 'Fury' from the '90s Australian Gladiators, teams up with Andrea, a voiceover artist and radio announcer, to tackle not just fitness...