Everything Health and Wellness

Hot Girl Summer Skin: Glowy Treatments Without the Downtime Ready to glow without the redness, flaking, or downtime? In this episode of Everything Health & Wellness , Lorraine breaks down her favorite summer-safe skin treatments for that fresh, hydrated, lit-from-within glow — all without stressing your skin barrier. Whether you’re seeing Shelby in Springfield, the expert team at Uncommon Aest...

Bloating? Cravings? Feeling not-so-glowy lately? In this fun and refreshing summer episode, Lorraine shares how your gut might be the secret to getting your glow back — no juice cleanse required. Inspired by the radiant energy of Shelby (our in-house esthetician and glow queen), this episode is your guide to Hot Girl Gut Health — minus the pressure and diet drama. You’ll learn: What your gut has t...

Feeling puffy, bloated, or just not quite summer-ready — even when you’re doing all the right things ? In this light and breezy episode, I’m breaking down how to beat summer bloat with simple, effective tips that support your gut, reduce inflammation, and still let you enjoy a margarita (or two 🍹). You’ll learn: Why water alone might be making you more bloated What foods to eat for a flatter, cal...

This summer, forget shrinking — let’s build strength instead. In this empowering episode, Lorraine breaks down why working out to get smaller is an outdated mindset, and why building lean muscle , fueling your metabolism , and supporting your bones is the real summer glow-up. We’ll cover: Why muscle matters more than the scale What to eat to support strength (without counting every calorie) How to...

You’re lifting weights. You’re running marathons. You’re doing everything right — and the scale still isn’t moving. Sound familiar? In this episode, I’m breaking down why working out alone isn’t enough — and why your hormones, cravings, and metabolism all start in the kitchen. I’ll also share one of my favorite tools for appetite control that doesn’t require a prescription: ✨ Calocurb — a natural...

In this episode of Everything Health & Wellness , Lorraine shares her personal journey with ZOE , the UK-based, science-backed nutrition program that takes a radically personalized approach to health. Forget calorie counting and one-size-fits-all diets — ZOE uses real data from your blood sugar, blood fat, and gut microbiome to help you understand how your body responds to food. Lorraine break...

In this special wrap-up edition of Everything Health & Wellness , Lorraine takes a breath (literally) to reflect on everything we’ve covered so far—GLP-1 medications, metabolism insights, and how tools like Lumen are helping clients ditch diet confusion and start making real progress. Learn how Lumen reveals whether you’re burning carbs or fat, why it’s become a favorite tool in our weight los...

In this episode of Everything Health & Wellness , Lorraine introduces Lumen—a pocket-sized metabolic tracker that’s changing the way we understand fat burn, carb usage, and overall wellness. Ever wonder what your body is burning right now ? Lumen uses your breath to decode your metabolism in real time—no wires, no guesswork, and definitely no calorie counting. Learn how this powerful tool help...

In this fun, informative episode of Everything Health & Wellness , Lorraine sits down with her client and friend Hope to talk metabolism, fat burn, and the genius of a handheld device called Lumen. From rookie mistakes (like breathing into a capped tube) to real coaching tips, this episode breaks down how Lumen tracks your fuel usage through your breath—and why that matters for sustainable fat...

Starting a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? In this episode of Everything Health & Wellness , Lorraine breaks down what to expect in your first month—from common side effects and how to ease them, to what to eat (and why protein is your best friend). Learn how to support your body naturally, boost your results, and avoid common mistakes. Plus, we’ll share tips on how to find...

In this heartfelt Mother’s Day episode of Everything Health & Wellness , Lorraine shares an intimate message of gratitude, resilience, and reflection for moms everywhere—and for anyone who mothers in their own way. From sleepless nights and silent strength to grief, growth, and grace, this episode honors the full spectrum of motherhood. Whether you’re celebrating, healing, or simply holding on...

In this episode of Everything Health & Wellness , Lorraine dives into one of the most buzzed-about tools in modern weight loss—GLP-1 medications like Ozempic and Wegovy. What are they? Who are they really for? And why do they work for some but fail for others? From reducing sugar cravings and regulating blood sugar to the risks of muscle loss and nutrient deficiencies, we’re unpacking the scie...

In this episode of Everything Health & Wellness , Lorraine dives into one of the most asked questions: “What diet actually works?” Spoiler — it’s not about cutting carbs or counting calories. It’s about building a lifestyle that supports your metabolism, your mindset, and your joy. From gut-friendly food swaps and stress-busting tips to why calorie counting doesn’t work (according to the lates...

Episode 1: In this very first episode, meet your host Lorraine — a woman in her 50s with decades of experience in the health, beauty, and wellness world. From owning a medspa and surgery center to running a metabolic weight loss clinic (and even a restaurant!), Lorraine shares her journey, her passion for helping women feel their best, and why she believes in cutting through the noise to find what...

Welcome to Everything Health & Wellness — your go-to podcast for cutting through the clutter and getting honest about beauty, weight loss, and feeling your best. Hosted by a woman on a journey to uncover what truly works, this show explores the latest in medspa treatments, sustainable health hacks, and wellness tools that actually make a difference. From debunking trends to spotlighting what’s...