Everybody's Got Mental Health

ASMR 10.04.2024 35:03 ↓

What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me? Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.

Neurodiversity 06.04.2024 1:17:26 ↓

Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.

Emotional Regulation 20.03.2024 30:18 ↓

Vicky and Jim delve in to what is emotional regulation and why it's good for us.

Dreams and the subconscious 06.03.2024 45:26 ↓

Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.

Addiction 28.02.2024 45:20 ↓

Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.

General Anxiety Disorder 21.02.2024 1:00:06 ↓

GAD, what is it? How's it different to worrying? Don't we all get anxious? Vicky and Jim discuss the difference between anxiety and being anxious.

Oxytocin BB 14.02.2024 43:26 ↓

Our Valentine's special. Vicky and Jim discuss love, the love chemical oxytocin and it's implications for mental health.

Neurodiversity and mental health 07.02.2024 43:32 ↓

More and more people are recognising that they are neurodiverse and managing our mental health when we're neurotypical can be a challenge, so what are the extra challenges when you are a neurospicy person.

Intrusive thoughts 31.01.2024 39:44 ↓

What is an intrusive thought? What intrusive thoughts do we have? Why do we have them? Should we listen to them?

Happiness 24.01.2024 39:36 ↓

Vicky and Jim discuss what happiness is, the importance of happiness and how to be happy.

Trauma, a general introduction 17.01.2024 33:57 ↓

Vicky and Jim discuss what trauma is, its effects how to handle it.

SAD 10.01.2024 30:37 ↓

Vicky teaches Jim about SAD.

The January Blues 03.01.2024 28:30 ↓

Vicky and Jim discuss what causes the January blues and how to maybe deal with them.

New Year's Resolutions: unwanted pressures? 27.12.2023 30:31 ↓

Vicky and Jim discuss the mental health implications of making new year's resolutions.

Christmas special: Away in a danger? 20.12.2023 47:16 ↓

Vicky and Jim discuss the potential mental health pitfalls surrounding the festive season.

Just pull yourself together! 13.12.2023 37:48 ↓

Today Vicky and Jim discuss all the issues with telling someone to just pull themselves together, or smile it might never happen!

What is a brain? 06.12.2023 40:49 ↓

In today's episode Vicky and Jim discuss the brain. What it is, how it works and lots of other questions.

Introductions and defining our terms 29.11.2023 37:07 ↓

Today Jim and Vicky introduce themselves and their podcast, and discuss their goals and objectives.

Everybody's Got Mental Health 16.11.2023 1:15 ↓

A short trailer to introduce our podcast!