ETC Coaches Corner

In this weeks episode of ETC Coaches Corner, we have Alex Le Guevel where we talk about how he balances training with travel. The REAL reason why he joined ETC and how exercise improves every area of your life. Alex is a truly outstanding person who a work ethic that is unrivalled. It's a super interesting chat.

In this weeks Coaches Corner we have long-standing member, mum of two, wine drinking, ultra distance running human, Trish! In this episode we talk about massive boxes of wine, the ups and down of challenging yourself, the 'tip of the iceberg' that people see, without the work that goes beneath it and of course, lots of other exciting things all things Trish!

Welcome to Series 2 of ETC Coaches Corner, where it's *all about you* This week, we have a nervous gym-goer running extraordinaire, Simon, on the show. We'll be discussing Mental Health and exercise, Simons's journey and why he believes challenging yourself builds your resiliency and makes you a better person.

In this episode of Coaches Corner we'll be celebrating the start of season 2 of the podcast, with a Meet The Coach Episode. Meet Coach Stacey! Learn about Staceys background, why she joined ETC and the journey she has been on that's made her the wonderful person that she is today!

In this episode of ETC Coaches Corner, we'll be looking at how to "survive" December, typically a month of more social occasions, festive food and drink. If you're reading this, you've survived plenty of Decembers before - so you don't need a survival guide. But, this time of year can put a lot of pressure on how you want to look and feel. In this episode, we'll explore some of the tactics the coa...

In this episode of ETC Coaches Corner we're discussing the new ETC Program...Banoffee Pie! Expect to learn the difference between "build" and "strength" days - what it means for your training and the thought process behind it. And much more!

In this episode of ETC Coaches Corner, we'll be looking at all things MYZONE! We've had Myzone at ETC for 3 years now, and we still get a bunch of questions about it. In today's episode, you'll learn about what the colours of MyZone actually mean, what energy systems you need to work on and how much exercise you should be doing each week!

In this episode of ETC Coaches Corner, we're scratching the surface of all things Body Composition! In this episode, you'll learn what body composition actually is, why it's important and what factors can impact it. You'll also learn what numbers to pay attention to when using the Evolt 360!

In this weeks episode of ETC Coaches Corner - we open the mic up to Senior Coach Ali We got such incredible feedback from our last "Meet The Team" with Ruth, we thought we'd give you an opportunity to find out more about your favourite coaching team. Ali has been with us for two years and has developed into a fantastic coach and part of the ETC Tribe. Learn about what he used to do, the difficulti...

In this week's episode of ETC Coaches Corner: Inside a Modern Training Gym - we get to know one of the coaching team at ETC; Ruth Farmer. Ruth has been a coach at ETC for just over 12 months now, and we think you should get to know her a little better. Hear about Ruth's background bringing up two children by herself, how she 'fell into' teaching and lots more! We love Ruth!

In today's episode of the ETC Coaches Corner, we'll be discussing all things Summer Games! With the ETC Summer Games around the corner, we thought we'd jump on to answer some questions about what is different this year, why you really could get involved and why it's one of the best days of the year!

In today's ETC Coaches Corner episode, we'll discuss the ETC Story... Empowerment OG's, hold on to your hats because we're going for a trip down memory lane! Expect to learn how we got our name, what it means for us and how we got to where we are.

In this episode of ETC Coaches Corner - Tim and Jack will discuss 'most things' muscle gain. If you're into building muscle or wanting to maximise your muscle-building potential...then this one is for you! It's time to get yolk'd folks! Some important notes: -Training is the most important thing for muscle gain -Volume (8-15 reps on average per set) -Stimulus:Fatigue ratio -Less than 4 reps in res...

In this episode of Coaches Corner, we'll be discussing all things (well, most) Fat Loss! Everyone's favourite topic... We'll be discussing what fat loss is, how your environment shapes your decisions and the most important factors for fat loss! Link to a free download Fat Loss Guide - https://theetc.fit.pages.ontraport.net/freefatlossguide

In this episode of ETC Coaches Corner we’ll be discussing all things supplements; including what supplements are best for your goals, what supplements are a waste of money and what to look out for when using supplements...plus the -actual- benefits (and shortcomings) of the most well researched supplements on the market. You’ll learn - which supplements are best for your goals, what supplements…pr...

In this weeks episode of ETC Coaches Corner we'll be discussing "The Strength Block" - the last 4 weeks of 'Mac and Cheese' at Empowerment Training Centre In todays episode you'll learn about what this next 4 weeks of training will incude, what "being strong" actually is and why we program our Strength work the way that we do. If you'd like to know more - don't hesitate to reach out to us!

In this episode of Coaches Corner we'll be putting our snorkels on and getting under the waves of an ETC Coaching session. Expect to learn what makes an ETC Coaching session, what the considerations are when running a session and some of the things we do behind the scenes. Extra Reading: Coach To Coach By Martin Rooney

In this episode of coaches corner we'll be discussing Youth Strength Training, the myths surrounding it and how you can structure training for growing teens. I'll be delving into the LTAD model, to give you an idea of things to look out for during this 2nd biggest stage of growth. PHV Calculator: www.athleticskillsmodel.nl/en/growth-calculation/ Additional reading: https://www.britishcanoeingaward...

In this episode of ETC Coaches Corner - we'll be discussing Body Image, with Sports Nutritionst and Coach, Dan Osman. In this episode we'll discuss the language around body image, why the body positive movement has it's pitfalls and why recognising that you are more than you body is essential for happiness. Listen to Dans podcast here: https://open.spotify.com/show/0oXaSbRK7onwp86PNPwIwD?si=dz_rVQ...

In this episode of ETC Coaches Corner - we'll be discussing and explaining What Is HYROX; A fitness event for everyone. Why we became partners, and what it means for our members + surrounding people. Even more importantly, why you should give it a go, and why focusing on 'performance' is a great goal setter and adherence tool.

In this episode of ETC Coaches Corner, i'll be sat down with Ruth Farmer, ETC Coach and Menopause Specialist. We talk about what menopause actually is, why we're so far behind in the research, why doctors aren't at the forefront, why there is such a lack of understanding as well how things have started to change... Please reach out to Ruth@theetc.fit if you have any questions and we'd love it if y...

In this episode of ETC Coacher Corner; we're joined by our Pre and Post Natal Specialist Ali Last, where we talk about all things Pregnancy. Expect to learn the differences in approach depending on what type of birth, as well as individual circumstances. You'll learn how to cater for training with Pregnant ladies, what to watch out for and what to avoid This is episode is a MUST to anyone who is t...

In this episode of ETC Coaches Corner, we sit down with Head Coach, Nutrition Guru and Habit Mastermind Jack Collins. We'll talk about where most people go wrong when it comes to setting up their goals and how you can put yourself in the best position to smash 2023!

An inside look into how we program for our demographic at ETC. You'll learn about why we do things the way we do, including what we've learned after coaching thousands of people.