Estelle.She I Am

Welcome to episode #9. My journey with religion and spirituality. I believe that at the moment there is a collective calling forward: "If you don't stand for something you will fall for anything." For the slightly courageous, for those who want to be bigger than their circumstance, for those of you who want to step forward into the woman that you know is calling you, I designed my pr...

This episode, I dive into our nervous systems, explaining the two states your nervous system can operate in, the triggers of both systems, and how you can use this system as a tool for overall well-being. If you enjoyed this episode and it sparked some thoughts, please share them so I can extend on the information that keeps you interested. Email- she. I.am@outlook.com Instagram - estelle.sheiam

Hello beautiful souls, join me on this episode where I give you the inside scoop to my experience with coffee enemas, I inform you about the super organ that is the LIVER and give you an insight into my 21-day functional medicine detox. As always, please let me know your feedback and reach out if you have any questions. @estelle.sheiam she.i.am@outlook.com

HEY GUYS!! This episode I give you the inside details on my recent hospital experience, what has been going on with my body, and the insightful conversations I have had with a doctor and a neurologist. As always I appreciate you tuning in, and would love your feedback to make your podcast listening an enjoyable and insightful time. @estelle.sheiam

In this episode we explore and unpack my understanding and lessons of self-worth! Including: - Self Worth - Self Sabotage (my understanding for myself) - Currency - Tools to help you on your journey. I have been on this journey for the past 5-6 years, a journey of deprogramming what I believed and reestablishing a belief that felt true to me. Any questions, or to uncover more about yourself: email...

This is a completely off-script interview with one of my fave humans. A little insight into the way we do things over here and a window into the mind of a 9-year-old. We love feedback, so please let me know what you enjoyed about this episode over at: Email- she.i.am@outlook.com Instagram- @estelle.sheiam

Hello beautiful people, It has been a while, so let me catch you up on what I have been doing on my side of the world. Today I share with you my process and reflections on: * Turning 30 ...... wtf * Self-development journey * Rituals and my daughter going through Holy Communion. Enjoy, if you would love to know more about anything I speak about please reach out: Email - she.i.am@outlook.com Insta...

Emotions are powerful because they can drive our behavior and decision-making. They can also be contagious, so they can influence the emotions of those around us. Today's episode comes from my heart. I have had a couple of reminders recently of how our emotions and stories can get the better of us. This episode is about the power of emotions. I will talk about some statistics, and facts and then p...

Hi all, welcome to the SIA monthly update. I am your host Estelle. I am someone who is always growing, learning, and developing. This is the home, where I can pass all those lessons and realisations on to you. Feedback is always welcomed xo email: she.i.am@outlook.com insta: @sia.sheiam

In recent breathwork, I connected with and received a message from our Earth Mother.  She feels the pain, the sorrow, and the hurt of the world today, and is grieving. She never wants us to carry these emotions on our own. Allow her message to relieve you of all that you have been carrying.  Instagram: @she.i.am.11

Enjoy this meditation- from the voice of an angel.  Allow her words and voice to connect with your inner child and bring joy, light and love into your heart. 

This meditation is for when you are wanting to feel finished in your process. When you become unsure in your journey in the dark. A subtle reminder to surrender to your process, and to allow your heart to remain open.  Instagram: @estelle.sheiam Email: she.i.am@outlook.com

This meditation is for aligning with transition. Allow the words to cultivate feelings of connection and alignment within your vessel, as your mind journeys on an adventure. instagram: estelle.sheiam

These days, with the world being so loud, we forget that our intuition, our voice of reason, our guidance is within us always. Allow my voice to take you on a journey to connect back with the intuition inside of you.  Instagram: estelle.sheiam xo 

Use this meditation, to allow yourself, to wake up on purpose, for a purpose. To be set free, and to carry this freedom into your day.  Mantra: I am free.  Enjoy xo

In this episode, I have the privilege of interviewing Somer from Mother of Suns, where we discuss our journey with body image. This includes the changes we have personally gone through, our insecurities, how we cope with them, and an insight into where we can see the journey for all begins. Enjoy. Instagram - @estelle.sheiam | @somer_lr Email - she.i.am@outlook.com

In this episode, we cover all things BODY. This is our second of three episodes that deep dive into the main stressors that cause disease and illness (chemical, emotional and physical). We will unpack the types of different chemical stressors that are all around us and dive into some remedies to support our amazing bodies. Enjoy, as always we welcome feedback and love to connect.  Instagram: @este...

In this episode we cover all things BODY. This is our first of three episodes that deep dive into the main stressors that cause disease and illness (chemical, emotional and physical). We will unpack the types of different chemical stressors that are all around us and dive into some remedies to support our amazing bodies. Enjoy, as always we welcome feedback.  Instagram: @she.i.am.11 

Every being has a balance of both feminine and masculine. In certain moments of our lives, we will be called to lead from one or the other. The intention of this meditation is to speak to the masculine. May it allow you to feel safe, seen, and sure. 

We will forever be reconstructing our own beliefs, our own versions of reality, forever changing. At this moment, this is a slice of mine. 

This is to slow down the mind. Whether it is racing too far into the future, or way back in the past, this is for you to return back to the present moment, to return home. 

Take some time out to give back to self, to love on yourself and set yourself up for a day of pure freedom.

Tune in to be seen, and allow the weight to be lifted off. Affirmations to free the soul.