ENDURES with Suzanne Rath

Resilience isn't something we're born with and it's not just about surviving under pressure. In this episode of ENDURES, I unpack the 4 pillars that are the foundation of resilience Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6...

Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Moving faster isn't always the answer- sometimes the breakthrough comes from changing gears. In today's ENDURES- I unpack the Overdrive Spiral and its nemesis- Adapting Pace! Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month E...

Catalyst 4 of the ENDURES system is Design Rhythm - the cadence that turns scattered effort into sustainable momentum. In this episode, I break down the 5-part rhythm of Focus, Execute, Refine, Reflect, and Recover so your days stop draining you and start compounding. You’ll learn how to protect deep work, reduce attention residue, build feedback loops, and make recovery part of your performance s...

Catalyst 3 of the ENDURES system is Activate Genius - the mastery to stop spending your best energy on work you’ve simply become competent at. In this episode, I explore the shift from being good at many things to protecting the one contribution that truly compounds your impact. You’ll learn how to identify where your week is leaking genius into low-value tasks and how to reclaim the work only you...

Catalyst 2 of the ENDURES system is Anchor Conviction - the clarity to stop betraying what matters most. In this episode, I walk you through the 4 P’s: Purpose, Principles, Priorities, and Protection so your values stop living in your head and start showing up in your calendar. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month END...

Envisioning Peak is the first of my 9 catalysts, to achieve 3 core capabilities: The capacity to ignite, the capacity to calibrate and the capacity to accelerate. When we have these capabilities and my core outcomes of Unshakeable Focus, Unstoppable Momentum & Unleashed Potential, we unlock the ability to reach our ultimate summits, over and over again. But first- have you defined your ultimate su...

An update on my Sydney- Newcastle 270km run, starting tomorrow. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership A...

April is the perfect moment to revisit step four of ENDURES: Use Recovery .In this episode, I break down recovery, beyond sleep and holidays into seven essential domains- from physiological and mental recovery to identity, creativity, and strategy. I explore why true performance is built through repeated recovery, refocus, and reset cycles, not hustle alone. Working with me: Keynotes/ 1;1 Enduranc...

Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   The leaders who perform best tomorrow are the ones who switch off earlier tonight. In this episode, I unpack research showing that delayed mental detachment from work fuels lower accomplishment the next day- and why unfinished work can trap us in that cycle. Plus I share my 3 steps to a qu...

Gratitude- it's not the opposite of ambition, but the mechanism that keeps it sustainable. In this episode, I explore how gratitude protects our energy, widens our perspective and helps us perform under pressure. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate...

Fear, nerves, and flatness are often temporary weather patterns, not reliable life instructions. In this episode, I explore affective forecasting, impact bias, and why we overestimate how long discomfort will last. I connect short-term emotional avoidance to Bronnie Ware’s Regrets of the Dying and the pain of unlived potential. A powerful reminder: the summit we regret most is rarely the one we fa...

New research from Texas A&M University shows travel improves heart health, reduces stress, and boosts productivity. In this episode, I unpack why recovery isn’t a reward- it’s a requirement for sustainable high performance. We explore how designing your year around “rocks” like holidays creates clarity, focus, and expansion. Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team worksh...

Some days you feel slower, flat or off- in training, in business or in life. This doesn't mean you've lost capacity- but it may mean you're carrying unseen load. In this episode I unpack the parallels between changes in pace in running and those in buisness and leadership. Pushing harder isn't always the answer- sustainable performance is about knowing when you shift gears! Working with me: Keynot...

Having a big vision doesn't mean having a clear path- it means moving forward even when you can't see it. In a world of constant change, waiting for clarity keeps you stuck. From endurance sports to leadership, growth happens when you step into the unknown with intention. Today on the podcast, I invite you to stop waiting for the light and learn to lead yourself through the dark. Working with me:...

Fear & Excitement feel the same in your body- only the story changes. High performers don't elimate fear- they change how they frame it. Learn more in today's podcast episode! Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au   6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath....

Perfectionism often masquerades as high standards- but it actually makes us fragile. When everything has to be optimal, we lose adaptability, speed and resilience. Excellence is about progress under pressure. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https...

Your personal brand isn't your logo or your colours- it's what people say about you when you're not in the room. In this episode, I break down 4 elements that shape perception and how to become clear, consistent and recognisable. Become known for something that actually matters! Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working wit...

Are you joining me on Thursday for the first free quarterly ENDURES pause & reset? Using 3 ENDURES catalysts, you'll identify what's working, what to remove and what moves the needle for you. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerat...

This episode of ENDURES reflects directly on the new McKinsey AI report- "Superagency". Because AI isn’t replacing people- it’s amplifying what high performers are capable of. But the real gap isn’t technology- it’s leadership, systems, and activation. Employees are already ahead, using AI more than leaders realise, yet only 1% of organisations are truly mature. Sustainable performance comes from...

Starting a business without the end in sight is like climbing Everest without knowing where the summit is. In this episode I explore 5 key decisions that shape your role, structure, team and long- term direction. Early choices impact your cost, culture and energy over time. Sustainable success comes from building with intention- not just momentum. Join me on March 26th for a FREE Endures pause & r...

Working more isn’t always the problem - misalignment is. This episode has 5 takeaways from my boundary setting round tables today. I unpack the hidden payoffs behind poor boundaries and why frustration is actually feedback. Learn how to build emotional resourcefulness and hold boundaries without guilt. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-we...

Doing well can be the moment you stop growing. High performance often hides subtle misalignment. True elevation comes from refining what already works. Pause. Recognise. Refine. Then move. Join me next Thursday to elevate further. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching...

You’ve built a successful business - but it still depends on you. In this episode, I unpack why high-performing founders become the bottleneck without realising it. If you want Owner Freedom and Team Ownership, this is where the shift begins. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leaders...

You cannot build a meaningful life or lead at your highest level without clear, consistent boundaries. When boundaries are weak, we drift into reactivity, overload, and burnout- never reaching our true potential. This episode walks you through a practical boundary-setting framework to reclaim your time, energy, and focus. Because a limitless future isn’t accidental- it’s built through the boundari...

Emotional regulation is the key to high performance ( and let’s face it- none of us want to drop dead from stress related illness at 45!) . In this episode I dive into 3 core ways in which this is the case. Join me on March 26th for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https:/...