Empowering Wellness

In this episode, Annette and Laura unpack what it actually means to be well hydrated, why your needs change with exercise, heat and individual circumstances, and how to recognise what your body needs. We also share Andy Galpin’s simple exercise hydration formula and explore why good hydration is about balance, not simply drinking more water.

Can the brain continue to generate pain signals even after an injury has healed? In our latest episode of Empowering Wellness , Laura and I explore the work of Dr Howard Schubiner, author of Unlearn Your Pain , and the concept of neuroplastic pain. We discuss how the brain may, in some circumstances, learn and continue pain pathways even when there is no longer an ongoing structural cause. It is a...

 Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influenced their blood glucose responses, and reflect on the value of personalised data in supporting better health decisions. If you are curious about how your own body responds to life...

 In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health. 

 Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Satchin Panda and Dr Andrew Huberman, we discuss practical, evidence-based ways to align light, food, and sleep so you can boost energy, focus, and recovery — and perform at your be...

Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.

High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, science-backed strategies that can make a real difference. A practical listen for anyone looking to support their heart health.

In this episode of Empowering Wellness , Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age. We break down the benefits, safety considerations, and how to get started (or restart).

Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help you choose what works for you . 

 In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every stage of life. We break down how much you really need, the best sources, and practical ways to make sure you're getting enough each day. 

 Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease. 

In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sisson and Brad Kearns propose this is a great way to get fit and healthy, and if you are already into running a way to improve your performance.

In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.

In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy.  We  also talk about what you can do to improve your health by caring for your mitochondria. 

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's not an area you have looked into, be prepared to be surprised. 

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.

As promised, Annette and Laura return to the subject of fasting with some personal outcomes.

Laura talks about how she works with clients during different phases of their breast cancer journey, and how her personal experience influences her approach.

Laura and Annette discuss the difference between exercise and movement, and some ways of getting more of both into your life.

Annette and Laura discuss what health means to them and explore how you think about your own health can impact your wellbeing.