Empower Your Pelvis

What challenges do women face in reconnecting with their core after giving birth, especially after undergoing a C-section? How can "rewiring" your brain to connect with your core muscles improve your overall postpartum experience?   In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles a common question she receives: “How do I reconnect with my core after pregnancy a...

Are you struggling with pelvic organ prolapse? Can't figure out if it's weak muscles or tightness causing havoc? What are the five essential functional movements every individual must master for a healthy pelvic floor, and why are they vital to your overall well-being?   In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to deep dive into a common issue confront...

Did you know that the pelvic floor plays a vital role in the body's well-being, not only for women but for men as well? Why do misconceptions about pelvic floor issues persist, and why should they be addressed promptly? What are the ways to tackle common men's health issues connected with the pelvic floor?   Welcome to the Empower Your Pelvis Podcast, where this week's fascinating episode fea...

Ever wondered how to spice up your relationship and heighten the sensuality of your personal space? Curious about understanding your desires better and propelling your sexual life? Are you ready to own your pleasure and make the most of your intimate moments? This episode is designed to answer these intriguing questions and more!   This week on the Empower Your Pelvis Podcast, Dr. Amanda Fish...

Have you noticed an increase in pelvic pain when indulging in activities such as running or consistent long walks? Or have you experienced pelvic pain and muscle tension just before your period? Here’s how you can take care of yourself  through education to reclaim your life from various pelvic health issues.    This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher de...

Does your mind drift off to the notion of your pelvic floor, and want to be well-equipped with the knowledge you need—not just the surface information but the real, nitty-gritty details? Are you ready to understand your pelvic floor better and work towards healthier habits that will benefit this part of your body?    This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher go...

The journey to rediscovering our authentic selves and embracing vulnerability requires courage and commitment. How do you embrace vulnerability and transform your life drastically? How do you emerge yourself to strengthen your understanding of authenticity, resilience and personal growth?   This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to courageously unfold h...

Are you a patient suffering from post-surgery pain and swelling that keeps you uncomfortable at your home? How can you find a therapy that would help you reduce inflammation, pain, and stress while increasing blood flow and flexibility, making it an ideal treatment for surgical patients like you?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Amber Cardin...

Are you ready to go out of your way to ASK exactly how Pelvic Physical Therapy can help you achieve your goal of returning to great health? Are you ready to know the answers to a few deeper questions about what Pelvic Health is, and what we can do (for you) to relieve the pain and discomfort you are experiencing?    This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goe...

Pelvic health is a crucial aspect of overall well-being, yet it's often a topic that's shrouded in mystery and discomfort. How do you openly discuss this conversation with your child at a young age? How would you empower them to educate them about their pelvic health and develop a positive relationship with their bodies?    This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fi...

Did you know that your body is deeply affected by travel and schedule changes, not to mention your pelvic floor muscles are affected too? How do you reduce pain and discomfort, and avoid back-pain while you are on a vacation?   This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to talk about the steps that you can take in order to not only enjoy your vacation or tr...

Are you a new-mom who can’t take the sleepless nights anymore and feel delirious from lack of sleep where you could cry? Are you starting to wonder if it’s time to start to sleep train your baby?    This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher interviews Eva Klein. Eva is a Certified Infant and Child Sleep Consultant and is the founder of My Sleeping Baby and the...

Did you know that your pelvic floor is a powerful part of your body that deserves your attention and care at every stage of life? What necessary step would you take in order to maintain its health?    This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher goes solo to answer a range of questions that cover everything from common concerns to lesser-known facts about your pel...

Have you ever wanted to be confident, empowered, and motivated? Are you ready to bring out your inner strength and become stronger than ever before? Are you ready to join a community-based fitness membership that will help you transform physically, and make it easier than ever for everyone to get started on their journey?   This week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher...

Are you ready to sneak-in on a conversation with a healthcare entrepreneur that will help you on how to transform your life? Are you ready to learn about the Solutions Based Business Model and how to NOT trade your time for money? Then this behind the scenes of the  SSHC Live 2023 is for you to learn more about what the HIGH FIGURE Healthcare earners are doing.    This week’s Empowe...

You’ve probably heard a couple of times about the pelvic floor - but you might be surprised by how much your pelvic floor does for you, everything from bowel and bladder health to childbirth and even how satisfying your sex life is. What’s all the fuss with the pelvic floor, and why is it so important in your life?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher did a cross...

As a new mom, we want to return to our usual physical activities too soon after delivering the baby but it is not possible as we are still recovering with the changes in our body. How can new moms recover effectively after pregnancy, get healthy, and return to normal activities with their families? How can you navigate the early stage of motherhood with mindfulness and gentle movement to recover f...

Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the surgery and promoting faster healing times for patients?    This week’s Empower Your Pelvis Podca...

Are you soon to be a mama who is planning a C-Section birth? Have you ever wondered how you can fully prepare your body for C-Section and to recover easily? How can you activate and strengthen your body so it can provide support, decrease your health risk, and help you easily recover for postpartum?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how soon-to...

Starting your own practice or growing your practice is a huge undertaking. You’re going to need help and support, but where do you find it? What opportunities for growth might help you in taking that first step toward starting our own business or continuing its growth?   This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Dr. Kelly Alhooie. Kelly is a DPT and bus...

Are you a mom who’s feeling some anxiety about what's ahead of you? You might have questions about what happens during a C-section, or how long it takes to recover from one. What can you expect? How will your baby be cared for? Will your recovery offer any challenges?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about what you need to know and expect during you...

Are you one of these women who felt like your body is betraying you and you don’t know where to seek help? With so many options available today, how do you decide which doctor or clinic is right for you? Are you ready to find the one who can bring the difference in how women feel about their bodies and about their health as a whole?     This week’s Empower Your Pelvis Podcast, Dr. Amanda...

Are you a healthcare provider wanting to know more about women's basic health and how your profession can help with those issues in order to provide better care for your future patients? Did you know it is important for women to have access to healthcare providers who understand their needs?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how the Internation...

Did you know that Kombucha is a drink you can enjoy while keeping your pelvic floor bladder healthy? How can this fermented tea drink help you with your internal issues and how it can help you digest food, strengthen your immune system, and protect against disease?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Jessica Kitterman. Jessica Kitterman, B...

Have you seen the connection between the Pelvis and sports before? It's so important that many sports require a strong pelvis in order for you to perform well—but did you know that a weak pelvis can actually interfere with performance? What happens when someone rejects such an empowering message that connects with a sport?    This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher wil...