Empower Her Wellness

My friend Harry Styron reaching out to be a guest on the podcast, and I also appreciate his candid words. It was a heartfelt and poignant conversation about the reality of caregiving for spouses with Alzheimer's. Resources mentioned in this episode Teepasnow.com Natali Edmonds and Careblazers Banner Health Got questions, comments, or thoughts? shelly@shellydrymon.com me Support the podcast

I had a great time chatting with Trina. She's building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration. Trina Wilcox has her Bachelor of Science in Computer Information Systems from Missouri State University. After working as an applications analyst she made the decision to ded...

My conversation with Barb went around the world! We discussed the lack of caregiver support, how women are society's safety net, and why it's never too late to get your financial house in order. While we often focus on the physical and emotional aspects of caregiving, it's crucial to remember that the financial impact is just as significant. This aspect deserves equal attention in our conversation...

Brenda and I have a conversation about the murder of her son, and within this larger conversation, we talk about the topic of self-care amidst the grief, juggling responsibilities, and dealing with employers. Brenda has a podcast, Opinionated & Enlightened In the next season, she will talk more about her son's death and her spiritual journey. If you or a loved one have been a victim of a crime...

Steve's diagnosis of transverse myelitis and the interactions with systems over the last six months led me to deep dive into self-care, mental wellness, and self-improvement and how they are not the "cure" we are led to believe they are. If the institutions causing the stress and tension that lead to self-care trends are not addressed, no amount of yoga will save us. I encourage you to check out S...

Empower Her Wellness: Conversations about self-care, self-improvement, mental wellness, and deeply held values, beliefs, and systemic issues that are not going to be solved with yoga and bubble baths. shelly@shellydrymon.com me your thoughts, questions, or ideas! Visit the shellydrymon.com