Empower Her Wellness

Joyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation. The conversation flows through her vibrant past, including her experience as a singer-songwriter who opened for legendary acts like Meatloaf and the Go-Go's. Joyce’s journey is marked by her struggle with alcoholism, which she candidly discusses...

Support the podcast Iris Weichler, with over 40 years of experience in caregiving and medical social work, supports patients and families dealing with catastrophic illnesses. She assists families in navigating post-hospital challenges by setting realistic goals and creating support systems. Weichler has authored three books, including “Role Reversal,” which discusses caring for aging parents and s...

Support the podcast Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally rele...

Support the podcast My guest today is Louie Bischoff. She is the founder of the SOBER Relationship Blueprint, online relationship coaching that helps people who are sober from drugs, alcohol, food, gambling, sex addiction, and learn to build, healthy, mature sober love relationships.  You can visit The Sober Relationship Blueprint website for more information. On this episode Louie B shares h...

Support the podcast In this episode Debbie shares her 40-year journey as a caregiver, beginning with her nursing career inspired by her father’s advice. After retiring in 2016, she remarried her former husband, who had a family history of Alzheimer’s, presenting new challenges as his cognitive health declined. Debbie faced significant stress, isolation, and increased responsibilities, especially d...

Support the podcast Denise Brown joins Shelly to discuss the critical challenges faced by caregivers, emphasizing the importance of recognizing the emotional toll of caregiving. With her extensive experience in supporting family caregivers, Denise shares insights on how navigating multiple systems can lead to chronic burnout and stress. The conversation touches on the need for better support struc...

Support the podcast To see full show notes and information about Catherine please visit her episode on the shellydrymon.com In this conversation Catherine and I talk about the impact of thoughts on actions and overall well-being, particularly focusing on sleep difficulties. Sharing her struggles with intrusive thoughts affecting her sleep, she underscores the connection between thoughts and emotio...

Support the podcast Caregiving often takes on a different meaning when faced with the challenges of rare conditions, as highlighted by Shelly and her guest, Allison Breininger. They explore the concept of "YOLO" (You Only Live Once) and how it transforms in the lives of caregivers, emphasizing the need to find joy in small moments rather than grand adventures. Allison shares her personal journey o...

Support the podcast Facebook Group Rhonda Linn shares her journey into seasonal living, emphasizing the importance of aligning life with natural rhythms and creating supportive systems. Overwhelmed by her education career and reevaluating her path during the COVID pandemic, she transitioned to a copywriting and virtual assistant business for spiritual entrepreneurs. Inspired by Kate Northrup’s “Do...

Please note this episode talks about suicide - it may be triggering for some. If you are or anyone you know is struggling please call 988. There is help, you are not alone. Support the podcast Facebook Group In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue, community support, and self-discovery. She recounts h...

Support the podcast Facebook Group For extended show notes, visit the shellydrymon.com Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between t...

www.kindfulnesscoaching.com As a Licensed Social Worker and Foster Parent, Jen brings a wealth of experience and dedication to guiding individuals toward achieving their goals and finding balance in their lives. As the founder of KINDfulness Coaching, she offers tailored coaching and consultation services designed to help foster parents and professionals manage stress, amplify their voices, and th...

Facebook Group Support the podcast Be one of the first five listeners to send Jim an email at Jim@faceplantbooksllc.com and tell him you found him on this podcast, he will send you a copy of his book - free - to anywhere in the United States of America. In 2014, Jim’s wife, Sally, was diagnosed with brain cancer. Jim and I talk about the emotional and practical challenges faced by Jim during Sally...

Facebook Group Support the podcast Message Jeanette on her Instagram account and she will walk you through setting boundaries as a caregiver. About Jeanette For more information on the services Jeanette provides to caregivers visit her website . Jeanette is a lifelong caregiver and knows what it’s like to have her needs put on the back burner because someone else always needs more. As a wife, mom,...

Facebook Group Support the podcast If you are in an abusive relationship there is help https://www.thehotline.org/ Kathy, the host of the podcast “Tragically Beautiful,” shares her personal journey of surviving a life-threatening illness and escaping abusive relationships, which inspired her to raise awareness about abuse and share survivor stories. She recounts struggles with a health condition l...

This episode is about Sarah Cart’s heartfelt journey, exploring the intricacies and profound impacts of caregiving, and advocating for a better understanding and support system for those who care for their loved ones.  Support the podcast Facebook Group You can find Sarah's book "On My Way Back to You: One Couple's Journey Through Catastrophic Illness to Hope and Healing" here. Consider...

Support the podcast Facebook Group Lisa Sugarman is an author, a nationally syndicated columnist, a three-time survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She’s also a storyteller with the National Alliance on Mental Illness (NAMI) and the host of The Suicide Survivor Series on YouTube . Lisa is also a Survivor of Suicide Grief & Loss Fac...

Support the podcast Facebook Group In this episode, Nikki and I talk about the journey of healing from toxic relationships, emphasizing the transformative power of therapy and the importance of self-growth and boundary-setting. Nikkie shares her personal experiences that highlight key themes such as vicarious resilience, recognizing and resolving issues gradually, and the necessity of establishing...

Support the podcast Facebook Group Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency. Key Discussion Points: The Three Pillars of Healthy Sleep: D...

Support the podcast Facebook Group My guest Dr. Alice Rizzi emphasizes the importance of living according to personal values to achieve authenticity and happiness. She distinguishes values from goals and morals, noting their individualistic nature. Key topics include using value cards to identify core values, aligning goals with these values, and understanding health holistically, recognizing that...

Support the podcast Facebook Group Get the book: Mommy Needs a Moment: From Burnout to Empowerment Alyssa is a storyteller living with her husband and two toddler boys in the remote countryside of Washington state. A millennial mom navigating the parenting challenges of today's demanding world, Alyssa brings her personal experiences, background in English an...

Support the podcast Ranger is walking across America from South Carolina to California. As he walks he is raising money for three non-profits. Ranger's motivation stems from seeing others do the walk, and realizing his excuses were just that - excuses. Non-Profits He's Supporting Future Farmers of America Bigger Than The Trail (mental health for runners) Hospice Promise Foundation His Coaching Phi...

Support the podcast Catherine Courtice, author of "When Life Gives You Lemons, Choose the Lime", shares her journey of overcoming chronic pain after a severe accident in 2007. She discusses feeling isolated, misunderstood, and dismissed by the medical system, and how she eventually found a path to reclaiming her life. The Catalyst Moment Catherine describes the pivotal moment when she realized tha...

Support the Podcast Join the Facebook Group Key Takeaways Cynthia received little guidance or support from the medical community on being a caregiver Having a core group of supportive friends and family was crucial Writing and joining a brain injury support group helped provide an outlet It's important for caregivers to take breaks, treat themselves, and not feel guilty about having their own life...

Have you checked out the Facebook Group? Wes is the Founder and CEO of Rare Patient Voice. A market research industry veteran of over 40 years, Wes earned his MBA from the University of Chicago Booth School of Business and a BA in English from the University of Pennsylvania. Support the podcast In 2013, Wes launched Rare Patient Voice based on a novel approach to building a market research panel,...