Empathy Building for Latter-day Saints

In this episode, we interview Carly Corie about her experience with chronic depression, how the gospel encourages her, and what things would help her feel more safe at church. Trigger warnings: Non-graphic discussions on cutting/self harm and suicidal ideation.

In this episode, we address new years resolutions, perfectionism, God's plan for His children, and the phases or seasons of life. This episode focuses on Revelations 5:1-5 from the King James Version of the Bible. We explore ideas related to the seven dispensations of time and compare this to the creation of the earth.

In this episode, Erica talks about a few things her family did differently this year for Christmas that helped it feel more relaxed and comfortable for her neurodivergent family.

In this episode we discuss some examples of what the phrase "invisible social rules" can refer to as well as talking more about autistic special interests.

In this episode we are joined by Carrie Justvig who shares her knowledge and life experiences of getting to know and love people with disabilities. We learn about extending empathy and we talk about how everyone is more than a first perception or a quick judgment.

In this episode we talk about leaving the garden of Eden and journeying in the wilderness. We discuss Heavenly Father’s plan for growth and we discuss respecting one another’s unique journeys.

In this episode we explore a few more nuances surrounding the question of whether queerness is an affliction.

In this episode, we discuss some thoughts on the complex question of whether or not queerness is an affliction. Note: After a quick google search, it becomes clear that the statement that the Catholic church banned the tritone, or "the devil's tone," from music is actually a commonly-shared myth. The tritone wasn't often used in music at the time because it was considered a displeasing sound not b...

In this episode, Erica is joined by her husband, Seth, to discuss how we can identify the facts happening in our lives versus the stories we are telling about those facts and how we can choose to tell stories that serve us well rather than hinder us.

In this episode, we discuss some of the things that get in the way of contentedness (comparison, shame, self-worth based on productivity, and taking principles of sacrifice to an extreme), and things that help us to sit in contentedness (being grounded in ourselves, mindfulness, finding joy in other's journeys instead of comparing).

In this episode, we discuss three simple principles that can help us on our journey of lasting discipleship. 1. Be Authentic (and let go of perfectionism) 2. Be a Safe Space (and eliminate shame) 3. Be Kind to Yourself (and set gospel-centered goals that encourage you rather than discourage you)

In this episode, we talk about making space for curiosity and compassion using the story of Moses holding up the brass serpent.

In this episode, Erica talks about her individual journey of growth, self expansion, self understanding, and healing and why she believes these invisible journeys that each of us can choose to take are worth it.

In this episode, we discuss what things might be triggering for someone at church and share some tips that might be helpful in those situations.

In this episode, we discuss a few snippets from Elder Craig Christensen's talk "There Can be Nothing So Exquisite and Sweet as Was My Joy" (General Conference April 2023).

In this episode, we have a short chat about why meta-communication can be very valuable for autistic people as well as for anyone who wants to improve their relationships.

In this episode, we discuss three practical ways we can apply President Nelson's talk "Peacemakers Needed" into our own lives.

In this episode, we talk about why someone might choose to come out as queer/gay/bi even if they aren't planning on being in a same-sex relationship or are happily married in a mixed orientation marriage.

In this episode, we discuss how people are multifaceted and have much more complexity to them than we usually see at church or in other social settings. We discuss the importance of being able to show up at church as whole individuals without pressure to only show our best sides.

In this episode we are joined by our first guest, Seth, to discuss the differences between shame and guilt, reasons why shame is never helpful, and ideas of how we can let go of shame and instead choose empathy and self compassion. *Seth says, "If you guessed who our first guest is then you have our first guest guessed!" Now that's a tongue twister!

In this episode, Erica talks about the beauties and challenges of being diagnosed as autistic as an adult.

In this episode, Erica explains what OCD is, why it often goes unrecognized and undiagnosed, and why it's important we stop using OCD as a positive adjective to describe people who are organized or productive. She also shares a few real examples of OCD from her own life.

In this episode, Erica unmasks to show her goofy personality and explains what role special interests play in the lives of autistic individuals. She also shares some of her own experiences with special interests, and teaches the listener about a musical instrument called the ocarina.

In this episode, Erica talks about empathy, what role it plays in discipleship, and discusses what challenges we may face as we strive to be more empathetic.

In this episode we get to know Erica and hear a little bit about her journey with health crisis, faith, OCD, and stepping into the unknown.