Embrace The Dark and The Light

This conversation is all about anger, from its origins within us to its significance in the context of my own pregnancy and postpartum experiences. You can find yourself in these stories, even if postpartum rage wasn't your experience, because we all experience anger, even if we stuff it down for years or decades. I go into how anger's primal nature serves as a protective emotion, and the importan...

This conversation with therapist and author, Kelly Ann Street, explores balance and the importance of embracing both light and dark, coming out of the Fall Equinox time, where the light is equal to the dark in our day. I cover the story of Persephone, the meaning of balance, the gap between story and reality, and how to think about, or reframe, the seasons of life. REFLECTION QUESTIONS: What's one...

The conversation explores the belief of innate badness instilled in us from an early age and the impact it has on our trust in ourselves and others. It delves into the concept of inherent goodness and the need to reframe our understanding of sin and trust. The episode invites listeners to embrace curiosity and self-trust. Takeaways Innate badness belief impacts trust Reframing sin and trust Embrac...

Kelly sits down for a conversation with her birth doula, Kat Stangler of Golden Hour Birth Services, to talk about what it's like to help shepherd new life into the world and how Kat helps empower women to get the birth they want and lean into the magic of surrender. The conversation explores the role of a doula, emphasizing advocacy, comfort measures in labor, and the power of surrender. It explo...

Kelly Ann Street shares her thoughts on turning 40 and reflects on the concept of sisterships, the unlived life, and the importance of presence and choice. She encourages listeners to embrace their chosen path while acknowledging the roads not taken. Buy my book here! Takeaways Embracing the choices we've made Reflecting on the unlived life Chapters 00:00 Turning 40: A New Perspective 03:46 The Co...

Today, I was joined by the fabulous and fantastic Celina, of Essence of the Moon. We talked about tator & oracle cards, the process of self-reinvention, and a little moment of gratitude for our respective supportive spouses! The conversation begins with a reflection on self-remembrance and evolves into a discussion about reinvention and spirituality. It then delves into connecting with deities...

In this episode, Kelly Ann Street explores how modern society’s constant consumption of curated images and narratives acts as a 'veil,' distorting our perception of reality. She offers practical insights on reclaiming mental space, fostering discernment, and reconnecting with the present moment to maintain peace in a hyper-informed world. Key topics include: The concept of the 'veil' and how media...

In this episode, Kelly Ann Street explores the deep-rooted barriers to asking for help, including trauma responses, shame, and societal pressures. She offers insights into how support is integral to our human system and provides practical practices for cultivating the courage to seek what we need. Main topics covered: How trauma responses shape independence and shame The misconception of strength...

Kelly Street shares her personal journey of embracing her shadow, writing her book 'Embrace the Dark,' and the importance of accepting all parts of oneself for healing and growth. Chapters 00:00 Embracing the Dark: An Introduction 03:24 The Journey of Writing 'Embrace the Dark' 06:03 The Process of Shadow Work 08:05 Personal Growth and Vulnerability 17:11 The Aftermath of Publishin...

Host Kelly Ann Street shares her profound journey through a new version of motherhood, transformation, and embracing the dark moments of life. This episode explores the concept of matrescence, the liminal space of identity change, and the resilience required to show up amidst chaos and joy. Matrescence and its role in identity transformation The liminal space between old and new self The impact of...

In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psycholog...

In this episode, Kelly Street introduces the new podcast, 'Embrace the Dark and the Light,' which reflects her personal journey and upcoming book. She discusses the importance of acknowledging both the dark and light aspects of life, aligning her work with her evolving identity, and the changes listeners can expect in future episodes. Kelly emphasizes the significance of personal growth, c...

In this enlightening conversation, Dr. Mel Krug shares her journey as a holistic healer, emphasizing the importance of embracing both trauma and healing. She discusses the significance of pleasure in the healing process, the unique approach of Network Spinal chiropractic care, and the need for individuals to trust their bodies. The conversation also explores the dynamics of masculine and feminine...

In this conversation, Kelly Street explores the multifaceted concept of power, emphasizing its true essence as a means of self-empowerment rather than domination. The discussion delves into the dynamics of power in relationships, particularly in the context of narcissism, and offers practical steps for reclaiming personal power. The conversation highlights the importance of self-awareness, boundar...

In this episode of the Embrace The Dark & The Light podcast, host Kelly Street engages with nutritionist and period expert Le'Nise Brothers to explore the complexities of women's health, particularly focusing on menstruation. They discuss the cultural and societal conditioning surrounding periods, the myths of painful menstruation, and the importance of understanding the menstrual cycl...

In this conversation, Kelly explores the concept of surrender, emphasizing that it is not about giving up but rather about letting go of control and trusting the process of life. Through personal anecdotes, particularly from an ayahuasca retreat, she illustrates the struggle between control and surrender, and how embracing uncertainty can lead to personal growth. The discussion also touches on the...

In this conversation, Kelly Street explores the concept of intuition, defining it as a quiet inner knowing that guides individuals in their decision-making. She distinguishes between intuition and anxiety, emphasizing the importance of recognizing the subtle differences between the two. Through personal anecdotes and practical advice, Kelly discusses how intuition manifests in everyday life, how t...

In this enlightening conversation, Kelly Street and Samantha Gladish explore the intricate relationship between nutrition, hormonal health, and self-awareness. They discuss the common issue of under-eating among women, the importance of understanding macros, and the need for personalized nutrition as life stages change. Samantha shares her journey into hormone nutrition, the impact of her personal...

On this episode, Kelly explores the concept of discernment, emphasizing its importance in making choices that align with one's values and truth. She discusses the difference between discernment and intuition, highlighting how discernment is a skill that can be developed over time. Practical exercises for cultivating discernment in daily life are shared, along with insights on overcoming the fear a...

In this episode, host Kelly Street delves into the concept of liminal spaces—those transitional phases in life where individuals find themselves in between stages of existence. The discussion emphasizes the discomfort and uncertainty that often accompany these periods, as well as the wisdom that can be gleaned from embracing the unknown. Through references to various authors and their works, Kelly...

In this episode, Kelly Street explores the essential theme of self-love, emphasizing its importance as a lifelong journey. She provides practical strategies for cultivating self-love, including focusing on personal strengths, using positive affirmations, performing small acts of kindness, redirecting negative thoughts, and letting go of past mistakes. The conversation encourages listeners to embra...

In this conversation, Kelly Street and Scott Berman explore the profound and transformative experience of dark retreats. Scott shares insights from his work at the Cave Darkness Retreat Center, discussing the unique challenges and emotional responses that arise in the absence of light. They delve into the importance of vulnerability, the various fear responses individuals may encounter, and the si...

In this episode, Kelly Street explores the theme of hope, sharing her personal struggles and the importance of nurturing hope during difficult times. She reflects on her experiences with fertility, the loss of her wedding rings, and the emotional toll these events have taken on her sense of hope. Kelly discusses her dream guests, including authors and musicians who inspire her, and emphasizes the...

In this episode of the Embrace The Dark & The Light podcast, host Kelly Street talks with her friend, Sara Stibitz, a professional writer, creative coach, and shamanic guide. They explore Sara's journey in blending writing with spirituality, the emotional challenges of writing a book, and the importance of personal stories. Sara shares insights on the lengthy process of book creation, the...

In this episode, Kelly Street reflects on the past year, 2024, discussing personal growth, challenges, and the importance of setting intentions for the new year. She emphasizes the difference between resolutions and intentions, advocating for a more mindful approach to goal-setting. Kelly shares her experiences with therapy, personal milestones, and the significance of manifesting goals for 2025,...