Embodied

In this episode I go through my morning routine which I've developed to intentionally try and set myself up to have the happiest, most productive and successful day possible. I give you a heap of tips and useful ideas for how you can spend that first...

In this episode I talk about what 'intentions' are, including how setting them will add to your life and how you experience things day to day, and the reasoning behind how powerful they are. If you don't currently set intentions and are looking to...

In this episode I chat about all things post-pill. I talk about my experience and side effects since coming off the pill, what I'm doing to balance my hormones, what I wish I'd known when I came off of it and what I'd recommend if you're thinking about...

Fill your ears with a little positivity and start your morning on the right foot with this guided affirmation episode, perfect for your morning walk or while you're getting ready for the day. These affirmations are sure to increase your state, make you...

If there's something in your life that you've been struggling with and/or wanting to improve and see better results, then you're going to love and gain a lot from what I throw your way in this episode. It's a little bit of mindset, money and...

In this episode I help frame fear in a way that makes it easier for you to deal with it, and stop letting it run the show. I remind of the fact that our brains are innately wired for fear, and your objective shouldn't be to get rid of it, rather to...

In this shorter episode I go into why you can't pick and choose where you burn fat, and everything you need to understand about losing fat. I help you get your head around the role that genetics plays and also remind you of the cliche that abs kind of...

Our lives have all changed pretty feckin drastically recently, and one of the results of that which I know so many of us are experiencing is a little weight gain, a little extra ‘fluff’ and maybe a little squishiness around the edges that wasn’t there...

If you currently have more time on your hands at home and are trying to adjust to iso life, you need this podcast. In this episode I give you 5 new things to do with your time to help you be both productive while in quarantine and also help you grow as...

Now more than ever it's really important that you understand the ways in which your mindset influences your bank account, more so than your actual saving/spending habits. In this episode I go into:- Understanding that money is just energy, and what that...

How are you feeling right now? If you're feeling a little low at the moment, maybe a little stressed or anxious, then this episode is definitely for you. Or maybe you're doing okay right now but you definitely are a little affected by all the shit...

Buckle your seatbelts for this one cause I am about to dive into 'manifesting' and The Law of Attraction for the very first time. I am super excited to start delving into this aspect of health and share with you the idea that you are in fact always...

Things feel like a bit of a shit show at the moment, don't they? The coronavirus is shaking EVERYTHING up and you may be feeling a little bit anxious, lost or stressed because of that. In this episode I help put things into perspective for you, give you...

How much do you really know about the oral contraceptive pill and what it does to you? If you are currently on the pill and don't know a whole lot about it, then get ready for a juicy episode designed to educate you and help you make a more informed...

Are you feeling a little low at the moment, or a little lost perhaps? Are you doubting yourself or what life's throwing you at the moment? Or maybe you're just looking for something to boost your mood and start your day on the right foot? Whatever it is,...

In this episode I chat all things savings, managing your income & expenses week to week, investing, instant vs delayed gratification & basically just the importance of setting yourself up for a wealthy future. If you enjoyed this episode, please...

In this episode I discuss my own personal experience with body image and my battle overcoming being stuck in a seriously negative headspace when it came to what my body looked like. I know I'm not alone in how much time and energy I used to spend...

Do you struggle with staying motivated when it comes to actually achieving the health and fitness goals you set? Well in this episode I help you understand why that is and aim to give you a mindset shift by introducing 'self-discipline' into the works. I...

Welcome to the Storm Your Way To Health podcast! This intro episode is a little snapshot into who I am, what my story and background is and why I think health and wellness is such an important part of living a happy life. Have a listen to get to know...

In this episode I'll be sharing all of the reasons why you're so much better off for caring and investing in your health. I let you in on a little secret about our bodies, help shift your perspective when it comes to the serious value that lies in...

It's time to take a look at if your current daily habits are helping you show up and live life in the best way possible, or hindering you. In this episode I provide you with 16 new habits for you to think about and slowly work into your everyday...