Embodied

This is an epic podcast interview with health, lifestyle and wellness blogger/influencer, Bec Stewart, who is passionate about providing other women with the tools and resources to become their very best selves. You will love this episode if you...

This episode is an interview featuring Hayley Connor, a qualified Health & Nutrition Coach and passionate advocate for living a balanced, healthy lifestyle that also makes you happy. She is a wealth of knowledge and at the core of this episode, we...

This is the perfect episode to help you start the year on the right foot and in the right mindset, with a mixture of motivation, inspiration and practical things for you to do. If you want to get excited for 2021, gain a sense of clarity and direction...

If being healthy feels like something hard, boring, forceful, unmaintainable etc... you NEED this episode. I lay things out clear for you in a way that will help shift your mindset towards healthy eating and exercising, and then make it SO much easier...

This episode is all about self love baby! I'm joined by self love advocate Renae Wooten and we dive deep into getting started in the world of self love, which includes health and fitness, body image, your friendships and relationships etc. No matter...

This episode is a little riff from the heart sharing with you exactly what you need to hear if you’ve been struggling quite a bit lately with your body image, your confidence, liking what you see when you look in the mirror, feeling good enough as you...

This episode is an interview that I did on my beautiful friend Kass’s podcast - Love Thyself With Kass. It is a juicy and raw episode where I open up and share my journey going from really not liking my body, constantly seeking validation that I was...

In this episode I sit down with Self Empowerment Coach Tori Nauer and we have such a gold conversation full of value and insight when it comes to living life to the fullest and turning your dreams into your real life. If you’re struggling with knowing...

In this episode I chat to Spiritual & Self Love Coach, Kass Whaite, about getting into spirituality and what that even means. We reframe it and strip away the ‘woo woo’ judgement and bullshit that often comes from the word ‘spirituality’, sharing...

In this episode I sit down and actually go in depth into my story and what I’ve been through in the past to get to where I am today. I chat about my struggles with:- Getting into health & fitness.- Not liking my body and thinking that if I got fit...

This episode is the recording of a free webinar I ran with special guest Ruby Grace, which I wanted to turn into a podcast episode to make it even more accessible because of how fricking incredible it was. From this webinar you will gain so much...

In this shorter solo ep I give you a lesson that took me years to realise, which will seriously help you with feeling more confident within yourself if you take it on board. If you want to improve how you feel about your body and are sick of comparing...

On this episode I have the absolute queen Ruby Grace on for one of the deepest, juiciest, most important chats I've had on the podcast so far! We dive into Ruby's journey going from criticising herself all the time, hating her body, being stuck in...

In this episode I sit down with personal trainer and owner of 'And Beyond You', Tam Santucci. We have a bloody good chat about all things exercise, training, feeling guilty about not exercising, having problems with your body image, exercising for...

Girls, you NEED this episode in your life. I'm fortunate enough to have the beautiful Kimberley Wenya on the show, who’s a Manifestation & Mindset Mentor helping modern girls just like yourself better understand what manifestation is and how you get...

I guarantee you need to hear this reminder. This episode is more of a short one where I hit you with some much needed body image truth bombs. I help you see one seriously important truth, which is that there is seriously not one type of body or figure...

This episode is a replay of one of the calls we had in Nutrition Reboot, my free 5 day challenge designed to help you reboot your relationship with food and the way you see healthy eating. The call featured special guest Nikkita Smith and was too good...

A lot of girls make the mistake of solely or at least mainly focusing just on what you're eating when trying to eat healthy, forgetting about the other important factors of how and when you eat. If you want to get the most out of eating healthy and live...

Eating healthy can feel complicated, boring and restrictive sometimes, BUT it doesn't have to. I've been there and I personally spent years eating 'healthy' in a way that was very restrictive and not so healthy mentally. So I want to share with you one...

This episode is perfect for you if you've been struggling a little lately and have found yourself in a bit of a slump mentally. This will give you the (loving) kick up the ass that you and I both know you need right now. Put it on in the morning to...

Sick of feeling not good enough, not worthy or like there's a little void within yourself when it comes to your self-worth? Or maybe you're willing to recognise that you've been seeking love and validation from other people, because of a lack of it...

You are going to loveee this episode! I chat about all things intentionally trying to manifest the body and appearance you would love, so if you're currently in a place where that goal is one you can resonate with then I'm sure you'll gain a lot from...

This episode is for all my fellow single girls! I chat all things being single and being okay with and HAPPY about that. I share my experience of being single and the journey I've followed in terms of genuinely becoming happy and content by myself and...

A guided affirmation practice to help shift your beliefs, release stress and attract more money into your life.

This episode is much more of an honest and transparent one where I chat about the reality of life which is that we do all go through tough times and can feel the effects of that mentally. I also give you the process that I personally follow when it...