EMBODIED: The Heal UP Experience

ARE YALL READY TO SEE ME NOW?! I am sooo excited to kick off a new season after renaming the show! We are EMBODIED now so it is time to ELEVATE! In this premiere episode, I discuss how my healing and spiritual journey started, how HEAL UP WITH B started from a thought that was catapulted to a whole vision! And here we are... Unplug. Lean In. HEAL. Make sure you are following @healupwithb on Instag...

Join soon-to-be Worldwide Motivational Speakers, Bee Suarez & Dennis Ray, for their podcast episode 2.0! If you have been following us since the birth of this podcast, you know this is Dennis's 2ND TIME sitting with Bee as the guest of the show! Woohoo! Dennis and Bee have transformed and shifted so much since their first episode in August of 2020, and they are so excited to keep sharing their hea...

WHAT A YEAR! My 32nd birthday will LITERALLY go down in history! I would’ve never imagined experiencing rebirth this way, but the universe called this type of awakening for a reason. This was the most traumatic experience of 2023 for me, but I KNOW my story is meant to inspire myself and my community to stay planted in faith and surrender as we maneuver through the darkest of times. Press PLAY to...

HELLO BEAUTIFUL PEOPLE! I’m taking a break from the topic of this season to give you story time! I was in the ZONE towards the end of this episode and didn’t realize it cut me off 😂 PART 2 IS COMING! TAP INNN with me to listen to my story! I talk about my challenges as a child, my pole journey, and the AHA MOMENTS that shifted my trajectory and helped me create the woman I am today! 🥹 TRANSFORMA...

AND WE’RE BACK! Back with another guest from our latest Plant Medicine Retreat in Mexico! ✨🌀 In this episode, we talk to Mama Angel about the growth she obtained while in Mexico & how she has integrated the lessons in her daily life! ✨🗣 Are you following @healupwithb yet?! Make sure you activate your push notifications to receive the latest news! ☀️ To reach Angel, please follow https://instagr...

“Being the light is the revolution” 🦋 PRESS PLAY to listen to Nydia’s experience at @healupwithb’s latest SPIRITUAL PLANT MEDICINE RETREAT in Bucerias, Nayarit! If you want moreee of this beautiful gem, make sure you follow @nydiaduran on Instagram! TAP, TAP, TAP INNN! --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If yo...

WELCOME TO A NEW SEASON OF OUR PODCAST! 🔥 formerly known as “The HEAL UP Lab,” we are now “EMBODIED: The Heal UP Experience” 🧿 Soooo much has changed since the last time you heard from us (we know, it’s been a while! LOL)! We just got back from a Plant Medicine Retreat in MEXICO hosted by HONEE BEE herself! We were a part of beautiful ceremonies and healed with Kambo, Bufo, Mushrooms, Rappé/sacr...

Hiiiiiiii, YOUR FAVORITE HONEE BEE IS BACK! 🐝 I’ve taken a lot of time to heal, process, learn, grow, allllll the things this year and I’m ready to hop back on the podcast mic and continue to motivate through my experiences as we get ready for the last leg of 2022! For this “WELCOME BACK” episode, I discussed my very first Bufo ceremony in 2017 & my latest MAGICAL experience this past July 2022....

HELLO HELLOOOOO! We’re keeping it light and silly in this episode! We love talking about deeeeeep healing, introspection, and releasing emotion, but sometimes we want to be goofy and ride the surface! TUNE INNN TO HAVE SOME FUN WITH BEE! 🐝✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this...

HAPPY 2022!! 🔥🔥 We are still feeling the vibes from 2021 and are trying to wrap up our emotions from it to embark on this new portal! 2022 will be TRANSFORMATIVE, EXPANSIVE, HEEEALING, if we choose it to be! In this episode, Bee talks about feeling lonely and maneuvering through solitude. EVERYTHING IS A PART OF THE PROCESS! 🍃 --- Send in a voice message: https://podcasters.spotify.com/pod/show...

2021 is almost over!!! 🎆 It’s important to our personal healing to take the time and reflect on all the extensive work we’ve done to grow and create the lives we live today!! It’s easy to forget how far we’ve come because we are not yet where we want to be. I’ve been doing this and it’s been a beautiful process going down memory lane 🌹 use your journey to remind you what HEALING really is! And i...

HELLO BEAUTIFUL PEOPLE!! 🔥 If you’ve ever been frustrated at having to revisit old wounds, traumatic experiences, etc., LIIIIIISTEN to this episode! Sometimes we feel like we’re done healing certain internal wounds and become confused when the universe resurfaces them. There’s truly a reason for every single experience that sometimes really is beyond our understanding. LISTEN IN to hear more abou...

*Trigger warning* In this episode, Bee explains how her belief in the guidance of the universe has helped her to shift her understanding of death and grief in order to acknowledge the “death” of someone or someTHING as an experience of REBIRTH. The journey of rebirth is experienced DAILY if you choose it. We have the chance to evolve at any moment, an infinite amount of times. LISTEN IN TO HEAR BE...

I’M BACK!! 🔥 Back and ready to continue sharing stories of transformation, detachment, spiritual awakening, and ultimate HEALING!! In this new episode, I share about how confused my heart has been feeling, and share tools with you so you can navigate through your growth process with unconditional love! The “confused” space is the exact space you need to be in to be guided to your next level of el...

The LAB is back! This time we’re talking to Emotional Therapy Queeeeen, Arlene (Aguirre) Amora 🧡 listen in to TAP IN to Arlene share her knowledge on the POWER of essential oils, plant medicine, and MORE! She comes to us with 20 years of experience educating and inspiring the world with all-natural spiritual and emotional wellness! Follow Arlene on IG @arleneamora! Don’t miss this episode!! 🌺🍃...

Music has been a coping mechanism for alllll of us since childhood. We turn to music when we’re feeling any emotion; sadness, happiness, sorrow, excitement, ALL of the above! When we need love, music is always there! In this episode, Fly-girl REE discusses her vision for her progressive movement, EAR HUSTLE RADIO, and taps into how she wants to bring more culture into our community through music e...

HAPPY NEW YEAR/FELIZ AÑO MI GENTE! 🔥 I am BACK & ready to kick off the lab, & this magical year, with none other than, Ianne, Pleasure Coach & fellow Healer in the community! 🦋 She comes with magical experience in her field. TAP IN to listen to us talk about sex, self love, healing & overall pleasure! She’s an amazing sound healer who wants to help you connect back to your body and feeeeel yours...

I was SO excited to continue my path of holding space for other people to share their knowledge with YOU! I introduce you to, fellow Transformation Coach & Motivational Speaker, DENNIS RAY!! 🚨🚨 The male perspective is extremely interesting to me! I’m fully invested in helping men and women come together to build bridges for more understanding. It’s absolutely necessary for collective healing. Le...

Validation, boundaries & our inner-child; family, friends, romance! LET’S TALK!!! 🔥🔥🔥 I look forward to talking a lot more about RELATIONSHIPS in future episodes. This is only the beginning!! TAP IN!! 🦋 --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get acces...

Are you interested in supporting a Black-woman owned business? Do you know what juice therapy is? TAP IN and listen to my special guest, Queen MoreLife, of MORE LIFE LIQUID, share her journey on becoming the healer and juice expert she is today!! 🔥 More Life Liquid’s juice cleanses have become a HUGE asset to my healing journey! If you’re interested in boosting your immune system and connecting d...

TAP IN as the founders of “Soultry Sisters,” Alyssa and Toni, give us insight on their community organization that helps women LIVE VIBRANT AND SHINE BRIGHT! 🌟🚨 they are a powerful resource for our communities of color, as they are holding safe space for us to heal holistically and COLLECTIVELY through different events! I can’t wait to see what Soultry Sisters has in store for us next! Find them...

SPECIAL GUEST, ALYSSA, IN THE HOUSE! 🚨🚨 I wanted to do my part for the #blacklivesmatter movement and give a platform to Black women and men to share their personal stories!! Join Alyssa and I for this experiment/episode at #thehealuplab as we dive deep into Alyssa’s healing journey! She’s an artist, creator, activist, educator, healer AND so much more! She’s living in her purpose and pushing fo...

Tap IN to hear stories about my insecurities and learn TIPS to surpass your own! YOU ARE BEAUTIFUL! BELIEVE IT! #HEALUPwithB #theHealUPLab ❤🤩🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healupwithbybrendasuarez.substack.c...

Do you know the difference between sensuality and sexuality? How about SACRED sensuality? Ancestral medicine? Tap IN to this experiment to hear ALL ABOUT IT! 🔥 #HealUPwithB --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healup...

Let's discuss the emotional junk we store in our body! She got a DONK, she got a DONK! 🎶🎶🎶🎶🤣 --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healupwithbybrendasuarez.substack.com